Adri Diaz

5 Flips | 1 Magazine | @AdriDiaz2014 | Keep up with Adri Diaz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Adri Diaz”

6 Total-Body Workouts That Melt Fat in Under 20 Minutes

You’re busy. We get that. With work, family, and friends, you can’t always exercise for one hour, several times a week, like you’re supposed to. …

Burns

Fitness Habits You Should Establish in Your Twenties

15 Fitness Habits You Need to Establish In Your 20s<p>Your future self will thank you<p>Of course your twenties are a time to live it up, explore your options and do what you're crazy about. But they're also a time to get into the habit of, well, practicing healthy fitness habits—because doing so will …

Exactly What to Say to Pay Less for a Gym Membership

So, if you want to score a less expensive deal, flag down a manager and drop whichever of these lines apply to you:<p><b>"Your gym is totally worth the price!"</b> It might seem a bit backward, but kicking off negotiations by affirming that the asking price is fair is a solid step toward getting a less …

5 Ways To Stay Fit When You're Working Like A Dog

As anyone trying to stay in shape knows, without continued effort, we lose our gains. Getting ripped is hard, and staying there is even harder. Our …

Fitness