Adonis McCoy

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Mass Meditation (Yes, You Can Sit With Us)

When people think about meditation it often conjures up the idea of sitting alone in a quiet room for hours on end, lights down low, and so much …

How to Develop "Zen Presence"

Zen presence enables you to interact more rationally, intelligently, and creatively.

Mindfulness

Meditation Can Make You Better at Sports, Psychologists Say

They've got a method, too.<p>You've been there. You're playing basketball, golf, or pool with your friends. You totally bone a shot. Then another. Then that voice in your head starts talking, reminding you that, "YOU CAN'T DO THIS. YOU SUCK!"<p>Or maybe you're running at a local 5K race. You're moving …

Mindfulness

The Science and Power of Music

Have you ever stopped to think about how profound music has been for you in your life? Just the beginning of a song can change someone’s mood, drop …

Mindfulness

How to Become a More Interesting Person

Many people see themselves as boring or not very interesting. As a result, they minimize social contact, or feel self-conscious and awkward when …

Mindfulness