Adonica Morgan

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54 Healthy Smoothies for Any Occasion

It’s near impossible to screw up a smoothie. Throw any combination of milk, fruit, nuts, and other goodies into a blender and presto: You’ve got …

Recipes

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

Workouts

7 High-Protein Breakfast Ideas

<i>By Melinda Johnson for U.S. News</i><p>Protein tends to be misunderstood. At times, it's flying high on a fad-diet craze, when it seems that half of our population is shunning carbs in favor of a high-protein diet. At other times, protein is forgotten completely, as people order salads with low-fat …

Bon Appétit Magazine: Recipes, Cooking, Entertaining, Restaurants

How to Make Scratch-Off Business Cards (+ Free Printables!)

Since we posted our roundup of 25 stand-out DIY business cards, we’ve been feeling especially inspired by their mix of personality and professionalism. Paired with a shiny new coin, these cards are a fun and nearly foolproof way to grab the attention of potential clients. So we thought we’d put a …

Style Cure: Bathroom Mood Board

So there’s this thing called a bathroom in our house that is just begging for a change of pace. Well guess what bathroom? I have some major plans for …

Finding a New Home You'll Love: Using Online Tools for Neighborhood Research

When you're looking for a new home, the task can sometimes seem overwhelming, even if you have a basic idea of where you'd want to live. If you …

Day 6: Let's Learn About Color

<b>WARM & COOL COLORS</b><p>The interior palette is roughly divided between these two groups of color and they are pretty self explanatory. Reds, yellows, …

21 Recipes to Take Your Picnic to the Next Level

Few things scream summer more than eating outside, especially with plenty of friends and a checkered blanket. The trickiest part is finding snacks …

Healthy Eating

Is My Rent Fair? Online Resources For Comparing Prices

It's a tough question nearly every renter will ask themselves before signing a lease: "Is this a fair price?" With rent prices rising dramatically …

What Does it Really Cost to Live in San Francisco?

<b>Two Bedroom Examples</b><p><b>Potrero Hill:</b> 2 bed, 2 bath, 1,105 square feet, $6,200 <b><br>Mission:</b> 2 bed, 2 bath, 1,169 square feet, $4,675 <b><br>Russian Hill:</b> 2 bed, 2 …

Italian Fresh Herb Vinaigrette Recipe

Think of this as a much, much improved version of that bottled Italian dressing sitting in your fridge door.<p>Ingredients1 cup loosely packed fresh flat leaf parsley, roughly chopped (about one small bunch)10 large fresh basil leaves¼ teaspoon dried oregano2 medium cloves garlic, roughly chopped …

Spring Vegetable Frittata

This is a great thing to make when you really have no idea what to make. And leeks, Vidalia onions, garlic, fresh green peas, and eggs are an ideal …