Joel Arrington

1,061 Flips | 9 Magazines | 14 Likes | 2 Following | 5 Followers | @Adonaiii | Keep up with Joel Arrington on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Joel Arrington”

Chrissy Teigen 's trainer reveals the ultimate 15-minute workout full body workout

Simone De La Rue has been training celebrities including Chrissy Teigen and Jennifer Garner for years. We caught up with her at her Body By Simone studio in New York City where she showed us the ultimate 15-minute, full-body workout. This quick and efficient workout uses minimal to no equipment, so …

Workouts

Oh My Goodness! Olivia Munn's Swimsuits Are as Sexy as They Get

Don't underestimate Olivia Munn's swimsuit collection. The actress has proven over the years that she owns just about every type of swimsuit imaginable, and they all have this one thing in common: they're all sexy as heck.<p>Olivia has been spotted wearing everything from a romantic floral bikini to a …

Olivia Munn

According to Experts, This Is the Most Effective Way For Women to Lose Belly Fat

When it comes to burning body fat, a lot of women have the same target area: the belly. Much to the chagrin of many of us, belly fat is notoriously stubborn, and it's important to note that you can't spot reduce fat. In other words, simply being diligent about crunches isn't going to help you …

Body Fat

Bishop At Aretha Franklin's Funeral Apologizes To Ariana Grande For Thinking She Was Fast Food

Well, this will definitely go down as one of the most awkward moments in funeral history. Bishop Charles Ellis III admitted — in front of the entire …

Aretha Franklin

The 3 Exercises That Will Finally Teach You How to Do a Pull-Up

Pull-ups are one of those exercises that leave you feeling like a total badass once you've mastered them. They're also one of those exercises that will leave your upper body feeling extremely sore, but in a good way. When done correctly and consistently, they'll improve your upper-body strength as …

Suspension Training

How you can turn a layover into a mini-vacation in the top stopover cities

A long layover is often the price you have to pay for an epic trip across the world. But, thanks to the proliferation of stopover incentives, there are plenty of cities where you can take an ordinary layover and turn it into a mini-holiday. Travel search site Kayak has released its latest Flight …

Travelers

This Self-Hypnosis Technique Will Bring You Instant Calm

As I write this, I’m on an airplane. For me, flying isn’t just an uncomfortable nuisance. It’s an extremely anxiety-producing affair, so much so that …

Meditation

Try This Military Meditation Routine to Fall Asleep Fast

Need to fall asleep fast? One mid-century relaxation technique, developed in the U.S. Navy Pre-Flight School, supposedly works within minutes. It may …

Meditation

Curious to Try the Keto Diet? Here's Everything You Can and Cannot Eat

The keto diet has been one of the most talked-about health trends in the past year. The low-carb, high-fat diet induces a state of ketosis in your body, creating ketones that burn fat instead of the glucose converted from carbohydrates. In other words, the keto (short for ketogenic) diet forces …

Low Fat

Nerd Fitness: Want to get Captain America or Wonder Woman's body IRL? Here's how

Captain America had the experimental super-soldier serum. Peter Parker was bitten by a spider. Wonder Woman was born a demi-goddess.<p>Unfortunately, …

Comic Books

The 10 Coolest, Most Unique Hotels in Europe

When you’re traveling to Europe, the hotel you book is every bit as important as the destination itself. It’s not just a place to rest your head. …

Northern Lights

What You Should — and Should Not — Write On Your Luggage Tag

The minutes spent waiting at the baggage carousel can be among the most gut-wrenching, palm-sweating and butterfly-in-stomach-inducing of the entire …

Luggage

31 Must-Try Egg Breakfasts for Every Day of the Month

Start your day off right with these nutrient-filled, protein-rich options<p>1 of 31<p>Veggie-Packed Black Bean Omelette<p>Not eating enough veggies? This omelette from Fit Foodie Finds will solve that. Plus, eggs and black beans provide a huge protein boost to start your day.<p><i>Per serving: 330 cals, 26 g fat,</i> …

Healthy Eating

38 Holy Places With Awe-Inspiring Architecture

TravelPhoto Gallery<p>Get inspired with a visit to these sacred spaces.<p>For millennia, humans across religions and belief systems have built architectural wonders to honor higher powers. Using the finest materials and painstaking details, these buildings serve as powerful locations for religious …

Catholicism

Here’s a tool that will absolutely boost your reading speed

There’s been debate for years about the true effectiveness of speed reading. Advocates say yes, you absolutely can boost your reading pace exponentially. Meanwhile, critics argue that surge always comes at the expense of comprehension.<p>No matter which side is correct, the study of increasing reading …

This Analysis Will Change The Way You Invest Forever - Part 3

Who Was Leonardo Bigollo and Why Does He Matter To Us?<p>After the fall of the Roman Empire in 476 C.E., much of European advancement in mathematics and …

Trading

26 Phrases to Calm an Angry Child

<i>The following story, written by Renee Jain, was originally published on GoZen.</i><p>Whether your child has a slow-burning fuse or explodes like a firecracker at the slightest provocation, every child can benefit from anger management skills. As parents, we lay the foundation for this skill set by …

Self-help

The 12 Best Underwear Styles Ever, According to Fashion Editors

While scrolling through the lingerie sections at my favorite online retailers, I’ve been struck by how many great options are out there right now. …

Clothing

This Man Retired at 33 With $1.3 Million — and 3 Kids. Here’s How

Plus how another family retired with 2 kids at 43.<p>Retire early? “Sure,” you might say, “I could do that — if it weren’t for the kids.” But even with …

The Best Tiny Beach Town To Retire for Under $40K a Year, According to AARP

Thanks to tony, McMansion-dotted enclaves like Malibu and East Hampton, beachfront living sometimes gets an elites-only rep. But, in reality, that’s …

This Email From a Chief Executive Is a Master Class in Emotional Intelligence

Short. Sweet. And majorly effective.<p>All companies say they value transparency and honesty. Most are lying.<p>A truly transparent company--one that encourages open and honest communication from all employees--is hard to find. Instead, in most organizations you'll find a complex web of office politics. …

Olivia Munn Loves Her Sexy Green Swimsuit So Much She Can't Stop Sharing Photos of It

Olivia Munn loves her green one-piece, and she wants the world to know. The star originally shared a sexy snap of her favorite swimwear while vacationing in Turks and Caicos for her birthday back in June. After posting an Instagram of herself in a romantic floral bikini, the actress switched into …

Olivia Munn

The Best 20-Minute Bodyweight Workout for Weight Loss

Most quick cardio regimens for weight loss involve high-intensity interval training (HIIT) that leaves you gasping for air. And while they’re …

Weight Loss

Halsey Went Surfing in a Very Skimpy Swimsuit, and We Need a Lie-Down Now

Halsey continues to live her best life on tour, and she's blessed us with yet another swimwear moment that deserves a closer look. While in Hawaii ahead of her latest gig, the singer used some of her downtime to jump on a surfboard for an ocean shoot with photographer Tommy Pierucki, and boy, did …

Amazon has a $40 wireless keyboard that lasts forever without new batteries or recharging

Are you tired of having to plug in your wireless keyboard every time it needs to be recharged? After all, it’s a “wireless” keyboard so connecting a …

11 Must-Have Gadgets for Travel Photography, According to Professionals

Whether it’s for your Instagram or to preserve memories, photos are vital to travel. We want to help you take the perfect photo no matter what, and …

How To Make Real KFC Chicken (With All 11 'Secret' Herbs And Spices)

The recipe for KFC chicken used to be a closely guarded secret. However, a former KFC employee recently leaked the alleged "11 secret herbs and …

The history of E3

Discover the interesting origins of the world’s sassiest gaming convention with The History of Fun crew<p>This week on The History of Fun, Chris Plante is doing a deep dive into the origins of E3. What began as the red-headed stepchild of CES has since grown into something far...uh, louder? Join us as …

Podcasting

Build the Business You Want Because Nobody Is Going to Pay Your Bills

The only critics you really need to listen to you are your customers. If they have no complaints, ignore everyone who does.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Entrepreneurship is an amazing opportunity to create a business which allows you to be in control of your life. You …