183 Flips | 13 Magazines | 169 Likes | 5 Following | 6 Followers | @Adney6t3i | Keep up with Adney on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Adney”

13 Zero-Calorie Foods That Will Help You Lose Weight

Holistic Medicine

Top 10 Most Weight Loss Friendly Foods on The Planet

Weight Loss

10 Best and Worst Foods for Your Tummy

Here are the foods you should eat to soothe your tummy and keep your digestive tract running smoothly.<p>Good for your gut<p>In theory, you should be able …


10 Plants You Need To Grow If You’re Suffering From Depression, Stress, Or Anxiety

Ward off the blues with a backyard filled with stress-relieving, energizing plants for eating and aromatherapy.<p>We all deal with stress at some point …

Mental Health

Top 5 Kickass workouts to Burn Body Fast

Sculpt your abs and blast away the belly flab that covers them with these moves<p>A flat belly is a badge of honour. It’s an outward sign that you keep …

American College of Sports Medicine

Top 20 Proven Ways to Lose That Stubborn Belly Fat


30 Common Foods to Avoid for Quick Weight Loss


The 10 Toughest/Most Dangerous Treks in the World

Adventure seekers, experienced hikers, climbers and anyone else that has ever poured over a picture of someone standing at the precarious ledge of a …


Scientifically Proven Foods to Boost Testosterone Naturally


Top 10 Instant Metabolism Boosting Foods For Health!


15 Delicious Homemade Protein Shakes for Weight Loss

Should women drink protein shakes for weight loss? Absolutely yes! You will not become muscular like men because your body is not designed that way. …


Foods to Stop Eat in the Morning


10 most effective diet plan to lose weight quickly

The Holidays are over, and it is time to start your New Year’s Eve resolution.<p>I know from my experience, that almost half the people make a …


Lose Up To 10 Pounds In 10 Days With The Watermelon Diet

<b>The watermelon diet is a very effective way of losing weight and naturally detoxifying the body, without going hungry.</b> This diet is known as one of …

Weight Loss

15 Foods You Should Never Eat First Thing in the Morning

Are you the type to grab the nearest thing you can find for breakfast before heading off to work? Are your breakfasts usually something along the …


Top 10 kickass Training Exercises To Keep Your Body Fit and Healthy

<b>Last week we looked at the top ten worst training exercises.</b> You know, those ones you see at the gym that make you turn and run for cover. This week …


12 Common Foods You Need To Stop Eating Right Now


Top 24 Best Yoga Poses To Lose Weight Quickly And Easily

Like they rightly say about yoga,<p>Let’s now talk about a few yoga asanas that help build your muscle strength, tone your body, and help you lose …


26 Beautiful Skin Secrets for all skin types!

I’m excited to share with my top 26 natural beauty tips that I’ve learned over the years doing skincare research and in naturopathic medical practice.<p>…

Skin Care

Stop Eating These 6 Foods if You Want A Six Pack

We all want to look like a superhero with our shirt off. There are very few visual cues quite like showing off a shredded set of abdominals. Rocking …


3 Ways to Clean Up Your Diet Without Committing to Whole30

If you spend any time on health blogs or social media, you’ve definitely heard about Whole30. You’ve also probably seen before and after photos or …

Processed Food

These Foods You Should Stop Eating and Athlete Never Eat


10 Super-Easy Healthy Dinners That’ll Help You Lose Weight


10 Ways To Cut Your Last Few Pounds Of Fat


The 8 Healthy Foods You Should Eat Every Day

Delicious foods that help you diet? It sounds too good to be true.<p>No doubt: Weight loss comes down to simple math. You have to eat fewer calories …

Weight Loss

10 Easy To Follow Health Tips to Lose Weight

Are you looking for ways to lose weight fast? Be careful in the pursuit of FAST, you may be left behind with FATS!<p>Although I just scrambled fast for …


7 Healthy Foods That Are Very High in Iron

The daily intake of iron should be 18 mg. However, you must remember that iron absorbed by the body depends on how much has been stored.<p>Spinach may …


7 Weight-Loss Tips that Actually Work For Real People

Losing weight is difficult. Sometimes the best form of inspiration is to hear what has really worked for other people with the same goal. The answer …

Weight Loss

These 9 Foods Help You to Lose Weight and How to Eat Them

<b>What are the best foods for weight loss?</b><p>That’s what everybody wants to know. They want to know what to eat in order to lose weight.<p>The theory of …

Weight Loss

These Foods You Should Never Eat On An Empty Stomach

Early in the morning, it’s easy to reach for the closest food and eat it quickly before running out of the house for work or errands.<p>Some mornings, …