Adnan

1,771 Flips | 11 Magazines | 2 Likes | 22 Followers | @Adnan4g5l | Keep up with Adnan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Adnan”

How to Lose Fat Without Losing Muscle

Everything you need to know about how to train, what and when you should eat, and the importance of a better night's sleep.<p>When most people talk about trying to lose weight, what they are really trying to do is lose fat.<p>The problem is, that requires <i>not</i> losing muscle—which your body naturally does …

Exercise

Managers Think They’re Good at Coaching. They’re Not.

Are you successful at coaching your employees? In our years studying and working with companies on this topic, we’ve observed that when many executives say “yes,” they’re incorrectly answering the question. Why? For one, managers tend to <i>think</i> they’re coaching when they’re actually just telling …

Be a Better Programmer with these 40 Mathematics Courses

The Ultimate Course and Book list to be an expert in Mathematics and Programming<p>We’re so scared of Mathematics. <b>Why?</b><p>because,<p><b>We Fear What We Don’t</b> …

Mathematics

The Best 20-Minute Bodyweight Workout for Weight Loss

Most quick cardio regimens for weight loss involve high-intensity interval training (HIIT) that leaves you gasping for air. And while they’re …

Exercise

A New Study Says These Are the Best Vegetables for Preventing Cancer

“Eat your greens.” We’ve known this adage all too well, from the time we were rebellious vegetable-hating kids to our current state as more …

Nutrition

AWS Lambda + Serverless Framework + Python— Part 1 : A Step By Step “Hello World”

I am creating a series of blog posts to help you develop, deploy and run (mostly) Python applications on AWS Lambda using Serverless Framwork.<p>You can …

Cloud Computing

Boxers or Briefs? Study on Sperm Counts Determines the Healthiest Choice

The age-old question finally gets an answer.<p>As a urologist at Houston Methodist, Dr. Nathan Starke gets asked one question a lot: Does my underwear …

Male Fertility

8 Reasons You're Waking Up Mid-Sleep, and How to Fix Them

One minute you’re snoozing peacefully, the next you’re wide awake in the dead of night. Sound familiar? Unless you’re blessed enough to conk out like …

Sleep

What's The Best Workout To Help You Wake Up In The Morning? The Scientific 7-Minute Workout Can Give You A Surprising Boost

If mornings aren't your jam, and you hit snooze eleventy-million times before diving head first into a pot of dark roast, you probably don't have a …

Exercise

How Does Birth Order Affect Your Personality? Research Suggests It's A Bigger Factor Than You May Realise

Siblings; no matter how many times they pinch your new Topshop midi dress and spill Jägerbomb down it or hide the remote control so you have to sit …

Siblings

Everything you need to know about using your phone abroad

Unless you’re a particularly adventurous type who revels in going entirely off the grid, and can’t wait to become totally unreachable, you probably …

SIM Cards

Get Real: It's The Only Kind Of Leadership That Works

What kind of leader (and person) do you <i>choose</i> to be?<p>Popular definitions of leadership tend to focus on the outer manifestations of leadership—such as vision, judgment, creativity, drive, charisma, podium presence, etc.—rather than getting to the essence of leadership itself.<p>This external pattern …

Leadership

The Trick to Perfectly-Hung Pictures? A Fork!

<i>A little to the left. No, no, a little to right. OK, now just a smidge more to the left.</i><p>It’s a familiar scene, isn’t it—one you’d probably like to …

Video Tutorials

I Consumed Fresh Ginger Every Day For 1 Week, and These Were the Results

I've always loved the flavor of ginger. Spicy and pungent, it is delicious in tea form and almost completely cuts the bitterness of vegetables in fresh juices and smoothies (adding ginger is basically the <i>only</i> way I can stomach beets in my juices). And while I've always known it's frequently used to …

Workouts

The 35 Things You Don’t Know You’re Doing That Make Your House a Target for Burglars

These not-so-obvious indicators will make your home a target for thieves.<p>Setting out the box from your new 60-inch HDTV or high-end gaming console on …

Social Media

Yes, You Should Still Change Your DNS Settings for Better Internet

The DNS (Domain Name System) server settings on your laptop, phone, or router are your gateway to the web—converting easy-to-remember domain names …

Information Security

How to have a happy marriage: 7 powerful secrets from research

Everybody wants to have a happy marriage. Unfortunately, on average, marriages get less happy with time.<p>You know this must be true because I have a …

Happiness

4 Simple Moves That Will Help Fix Your Bad Posture

By now you know that your posture probably stinks. You sit at a desk all day, spend hours sitting in traffic or hunched over your phone on the train, …

Sitting

Two Must-Have Skills To Power Up To The Executive Ranks

Talent as a leader comes down to two things: cognitive and emotional agility. These are fundamental and non-negotiable leadership attributes. Sophisticated and seasoned leaders have mastered these multifaceted skill sets.<p>Cognitive agility is equated with seeing the world from a number of different …

Leadership

7 Things You Should Never Do with Dish Soap

Dish soap is great! It's handy not only for dishes, but also for cleaning all sorts of other things. It cuts right through grease and makes things …

Cleaning

The neuroscience of pessimism: Why some people always focus on the negative

Are you a glass half full or a glass half empty kind of person? Some people seem to inherently focus on the negative when faced with a …

Neuroscience

Data Preprocessing With Python

“Data! Data! Data!” he cried impatiently. “I can’t make bricks without clay.”<p>Machine Learning is the hottest thing of this world. Everybody start …

Machine Learning

The 25 Best Road Trip Songs to Keep Everyone in the Car Happy

Nothing beats windows down, music blasting, and zero complaints from the passenger seat.<p>Rule No. 1 of any road trip I’ve been on is: "The driver is in charge of the music.” If you’re relinquishing the opportunity to sleep, eat, and read, you can at least captain the tunes along with the car. But …

Music

31 Quotes from Great Leaders to Make Employees Happier at Work

How do you facilitate movement in the needed direction - and have people feel good about it?<p>"Leadership is the ability to facilitate movement in the needed direction and have people feel good about it," writes three-time <i>New York Times</i> bestselling author, Tom Smith. Leaders often focus their energy …

General Electric

This Genius Map Explains How Everything in Physics Fits Together

From space-time to chaos theory.<p>Physics is a huge, complex field. It also happens to be one of the most fascinating, dealing with everything from …

Physics

Why working hard could be BAD for you: Employees who put in too much effort perform worse and don't get promoted, study says

We are told that hard work can lead to more promotions, a higher pay raise and general overall happiness.<p>But a new study has revealed that working …

The Workplace

5 ab exercises that are better than crunches

Crunches are on their way out (too back rounding and too inefficient), so that means you’ll need new ways to strengthen—and sculpt—your core.<p>“It’s …

Workouts

How to Improve Your C++ Skills From Awesome Projects

Unreal Engine case study<p>The Unreal Engine is a game engine developed by Epic Games, first showcased in the 1998 first-person shooter game <i>Unreal</i>. …

Programming

Best (and Free!!) Resources to understand Nuts and Bolts of Deep learning

The internet is filled with tutorials to get started with Deep Learning. You can choose to get started with the superb Stanford courses CS221 or …

Learn Python with Visual Studio

In the Stack Overflow Developer Survey for 2018, Python sits comfortably in the first place as the most wanted programming language, with JavaScript …

Python Programming