Adl

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The Airborne Pushup That Will Make Your Abs Burn

Hammer your chest, shoulders, arms, and core with this new pushup routine<p>Want to make your pushup even more effective?<p>Try lifting one of your hands to tap a bench at the top of the movement, says <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p>By removing one of your four bases of support, you’ll force …

5 Trainers' Top Exercises for Tightening and Toning Your Inner Thighs

Pro tips, free of charge.<p>We're totally cool with the insides of our legs touching (and hope the #ThighGap trend died a slow, painful death), but we also know that strengthening this muscle group is key for building sexy stems. To find the secret recipe for sculpting legs of steel, we spoke with …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Fitness<p>Summer 2018 is right around the corner.<p>By Clay SkipperSeptember 4, 2017View More<p>GQ Recommends<p>Because BBQs are overrated.<p>21 Photos4 days …

Fitness

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Music<p>Bonnie “Prince” Billy and Matt Sweeney might be reviving the mysterious project.<p>By Zach Baron4 days agoView More<p>Best Stuff<p>GQ’s editors select …

The next big thing in Korean beauty: muscles

(This version of the story corrects owner of Olive Young chain to CJ Corp in paragraph 5)<p>Ray Yang (bottom), a celebrity trainer, leads participants taking part in a workout session during TV program "The Body Show" at a gym in Seoul, September 19, 2015. REUTERS/Kim Hong-Ji<p>By Hooyeon Kim<p>SEOUL …

The 6 Secrets to Transforming Your Legs—and Ultimately Your Whole Body

Use this as motivation to never skip leg day again!<p>About a year ago, I decided to fully dedicate myself to transforming my legs. Which might sound funny, given that I’m the Fitness Director of <i>Men’s Health</i>.<p>But let me give you some context: Here at <i>MH</i>, I specialize in making fitness videos. In fact, …

How to get single-digit body fat

At a fitness conference last spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana. I knew Nadolsky was preparing for a bodybuilding contest.<p>I knew drug-free bodybuilders get obsessive …

4 Necessary Habits for Anyone Who Wants to Lose Weight

<i>Article Source: makeyourbodywork.com</i><p>When it comes to getting in shape or just shedding a few extra pounds, there is no shortage of advice you could follow.<p>"You have to eat a protein-rich diet."<p>"High-intensity interval training is the key."<p>"Lift heavier weights -- it will boost your metabolism."<p>We …

Weight Loss

Rolf Harris was dirty old man who abused victim for years, court told

A woman who alleges she was indecently assaulted by Rolf Harris from the age of 13 told a school friend the Australian-born entertainer was "a dirty old man" who would sit her on his lap and fondle her, a court has heard.<p>The alleged victim, a friend of Harris's daughter, Bindi, told another friend …

Rolf Harris trial told he 'aggressively groped' girl, eight, at autograph signing

Rolf Harris "aggressively and forcefully" groped a girl of seven or eight, twice putting his hand between her legs after she had queued for his autograph, a court has heard.<p>The alleged victim, now in her early 50s, said the assault happened after she went to see the entertainer perform his pop hit …

Video

Top Stories<p>The Latest News from the UK and Around the World | Sky News<p>England bids for first World Cup final since 1966<p>Millions of fans will watch …

Rolf Harris cornered teenager by pub toilet and groped her, court hears

A woman developed eating disorders after being indecently assaulted as a teenager in a pub by Rolf Harris, she told a court, saying: "I thought maybe if I was really skinny no one would touch me."<p>The alleged victim said she was cornered and groped by the entertainer and artist when she was 15, on …