AdkLiz

8 Flips | 2 Magazines | 3 Following | @AdkLiz | Keep up with AdkLiz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “AdkLiz”

The Ultimate Guide To Paleo

Change is hard, but it might be worth it.<p>Maybe you want to lose weight, maybe you're just looking to get healthier and feel better. Either way, you're not alone. Paleo was the most googled diet in 2014, and chances are you have at least one friend who swears by it. BuzzFeed Life asked three experts …

Nutrition

Gluten Free Quinoa Bread

Lightly grease a 9 x 5 loaf pan.<p>If using flax eggs in place of eggs, combine 2 tablespoons ground flax seeds with 6 tablespoons warm water. Mix well …

Baking

Vegetable Stock

For vegetarian soups, stews, and other dishes, such as risotto, vegetable stock is a flavorful alternative to water or meat-based stocks. You can vary the flavor by increasing the amount of garlic, replacing the carrots with parsnips, or changing some of the fresh herbs. This recipe is adapted from …

Martha's Homemade Stock Recipes

Martha makes her own stock. With chicken, beef, and vegetable versions stored in the freezer, she can make soups and stews all winter long. And she's sharing her recipes from Cooking School to inspire you to make your own stock.<p>This versatile chicken stock is essential for , , chicken and …

Your Ultimate Fat-Blasting Water Workout

If the phrase <i>water aerobics</i> calls to mind images of "mommy and me" classes or grannies gently bobbing up and down, we've got news for you: This revolutionary water workout routine just came to a pool near you. It combines high-intensity cardio exercises and plyometric power moves with …

Heart Rates

Best iPad Apps of 2013

2013 has been another memorable year for the iPad App Store. The number of apps designed specifically for the iPad hit the 500,000 milestone this year and is now well on its way to 600,000. By now, there are excellent iPad apps for just about any purpose. From heavy-duty productivity and business …

Apps