Aditya Sindunata

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9 Unusual Exercises That Will Boost Your Strength

<b>Let’s face it. Strength training is a monotonous activity most of the time. Sometimes you get tired of the exercises you’ve been doing.</b> Your body …

The Body-Fat Eliminator Workout #1: The routine to torch your love handles

Steer Media<p>Steer Media<p><b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>Every year when the weather starts to warm up, you usually start to realize two things: …

Fitness

13 Things You Should Give Up If You Want To Be Successful

<i>”Somebody once told me the definition of hell: On your last day on earth, the person you became will meet the person you could have</i> …

13 habits science shows will help you fall asleep faster and sleep better

But not sleeping, in addition to making you less efficient and more stressed, is terrible for your health.<p>Americans currently average 6.8 hours of sleep per night, down an hour from 1942. Four in 10 Americans don't even get the minimum of seven hours of sleep doctors recommend. That's a public …

Sleep

How To Raise Brilliant Children, According To Science

"Why are traffic lights red, yellow and green?"<p>When a child asks you a question like this, you have a few options. You can shut her down with a "Just because." You can explain: "Red is for stop and green is for go." Or, you can turn the question back to her and help her figure out the answer with …

Can Attachment Theory Explain All Our Relationships?

The stage is set: a room with two chairs and some toys on the floor. A mother and her 1-year-old baby enter and begin the Strange Situation, a …

Parenting

How Compromise Is Actually Hurting Your Relationship (And What To Do Instead)

For more than 20 years, my insatiable curiosity has driven me to seek the secrets of profoundly connected, passionate, intimate relationships. I want …

Relationships

If You're Not Saying These 5 Things, Your Relationship Is Doomed - INFORMATION NIGERIA

There’s nothing wrong with saying “I love you.”<p>But as Lesli Doares — marriage coach and author of Blueprint for a Lasting Marriage — explains, “one …

Relationships

Are You Saying This One Word That Hurts Your Love?

Candlelight dinners and material gifts may feel great in the moment but they are not the things that truly sustain healthy relationships. Many …

University of Pennsylvania

A former Googler reveals a 6-second exercise that anyone can use before a stressful situation

Before every meeting, Karen May, Google's vice president of people development, recharges by taking one "<b>mindful breath</b>."<p>Tan is somewhat of a mindfulness guru himself. Before retiring from Google in October 2015, he taught a hugely popular mindfulness meditation course called "Search Inside …

Mindfulness

5 Secrets to Managing Your Time, Backed by Research

It’s the problem we all face at the office: how to manage your time. You’re so overwhelmed with meetings and email that you always wonder if you’re …

This 7-Minute Workout May Be More Effective Than an Hour of Cardio

On a recent business trip, Chris Jordan struggled to find time for some much-needed exercise. "It was one of those moments when there are all sorts …

10 Things To Do To Change Your Life Forever

<i>“Change is the law of life. And those who look only to the past or present are certain to miss the future”</i><br>~ John F. Kennedy<p>The one constant thing in …

Motivation

The Distinct Personality of Entrepreneurial Cities

Great universities, venture capital, and talented people are necessary, but insufficient.<p>Mayors, economic developers, and business leaders alike all say they want one thing: more entrepreneurship. Across the country and the world, there’s been no shortage of efforts to clone the “next Silicon …

Entrepreneurship

The Surprising Thing I Learned From Studying My Brain With Meditation Technology For 7 Days

I’ve been meditating since I was 14 years old.<p>It’s one of my most cherished daily rituals. And with good reason.<p>As of 2015, over 1400 studies credit …

Meditation

The Female Orgasm: How it Works

Want it, need it, have to have it — but what precisely is happening when you're climaxing? Here, the science behind the female orgasm<p>It's the only thing that feels better than diving into a cool lake on a sweltering day, biting into a juicy cheeseburger when you're starving, or even getting your …

The Lazy Way to an Awesome Life: 3 Secrets Backed by Research

We all want an awesome life. And very often you know what you need to do to improve it… but you don’t do it.<p>I don’t blame you. Hey, some of that …

7 Simple Tweaks That Make Your Brain Work Remarkably Well

Your brain is influenced by a wide array of factors. Here's how to get it working at its best.<p>Have you gotten through all the important tasks you need or hope to get done today? Neither have I. Yet with ever-more-loaded schedules, tight deadlines, and the constant flow of new opportunities, most of …

This Is the Top Predictor of Success in Life

Increase self control to increase success<p>Self control predicts success even better than IQ.<p>From Charles Duhigg’s excellent book The Power of Habit: …

The unexpected benefit of being an adventurous eater

Many people think a nutritious diet means restricting what you eat to a simple, boring menu. In fact, adventurous eaters —yes, those kale-loving, eel-munching foodies — tend to have lower BMIs and an overall healthier lifestyle, new research shows.<p>Adding a new food to your plate once every couple …

11 Things to Quit Immediately

There are many things in life that cause us to feel stress and sadness. Here are 11 things you can quit doing right now in order to create a life that feels easier and lighter. Starting today you can give up on things that no longer serve you and embrace positive forward momentum instead.<p>Ready? …

Motivation

These Bodyweight Exercises Push You Beyond Push-Ups

No-equipment workouts are convenient and can build strength, but when you’re bored with push-ups and squats, here are some advanced moves to …

5 Workout Infographics For You To Exercise At Home On Weekdays

Hit the gym or crash on the couch? Don’t make the wrong decision, no matter how busy you are. It’s a hard choice after a hectic day in the office, …

Exercise

biggermusclesnow.com

This Buddhist Monk Has Unlocked The Secret To Happiness, And It May Help Us Save The Environment

Matthieu Ricard has lived many lives.<p>As a young student in Paris during the late 1960s, he was writing his dissertation in biochemistry at the prestigious Institute Pasteur. Five years later, guided by an inner stirring to explore a deeper side of life, he was living Darjeeling, India, where he had …

5 Tips for Impressing Everyone You Meet

An expert's tips for mastering the first impression<p>Quick poll: Have you ever walked into a party, realized that you basically knew no one, and felt totally awkward? We're guessing you answered in the affirmative (we've all been there). Get-togethers—whether it's a business-networking event or your …

Why do so many startups fail?

Every year, legions of start-ups come roaring out of the gates armed with plenty of energy, passion and commitment with an innovative new product …