Aditi Bhatnagar

42 Flips | 5 Magazines | 1 Following | @AditiBhatna25m5 | Keep up with Aditi Bhatnagar on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Aditi Bhatnagar”

Everything You Need to Know About Food in One Book

If you find yourself mixing up nigiri and sashimi at sushi restaurants or don’t know which fruits are in season, then this is the book for you. <i>Food &</i> …

The Exact Kettlebell and Bodyweight Workout That Left My Abs Sore For Days

Anyone who knows me or follows me on Instagram knows I'm a fiend for kettlebells. I love the versatility of this fitness tool, and I especially love that you can mix it up with other kinds of workouts for a comprehensive sweat session.<p>I recently had the chance to work out with Francheska Martinez, …

If Your Hamstrings Are Crazy Tight, Open Them With These 18 Stretches

Tight hamstrings go hand-in-hand with running, biking, or sitting at a desk all day. Aside from not being able to jump into a full split on a whim (you know you want to!), tight hamstrings can cause hip, lower back, and knee pain. If you stretch your hamstrings regularly, they will open up! Add …

The Eisenhower matrix: How to decide on what’s important and urgent (without a to-do list)

Dwight Eisenhower was the 34th President of the United States between the years, 1953 to 1961.<p>Before this, Eisenhower was a five-star general in the …

Time Management

9 Really Long Classic Novels You Should Finally Get Through This Summer

With nothing on the agenda but sun and fun, vacations offer the perfect time to read lengthy books you'd never get to tackle otherwise. On the list …

The 50 most commonly assigned works of literature at top US colleges

US students are starting their summer vacation, which means a brief respite from stacks of required reading. For college kids, that’s three months without any Sophocles, Milton, or Woolf.<p>The Open Syllabus Project (OSP) is an online database with 1 million university curricula collected by scraping …

Literature

Kesha Officiated a Same-Sex Wedding in Vegas and the Video Will Make You Cry Tears of Joy

You need to see her fabulous outfit, too.<p>As part of the new "Universal Love" album that re-works popular love songs to be more inclusive, Kesha put her own spin on rockstar Janis Joplin's "I Need a Man to Love," and the video that came out today is so heartwarming. You might want to grab some …

The best books about science from the last 15 years that everyone should read

From discussions of human-machine hybrids to lost civilizations in the Amazon and octopus brains, scientists and writers have produced some amazing works of nonfiction in the past 15 years.<p>If you're in the mood to learn something new, as well as be entertained by riveting storylines, look no …

Singularity

These Are the Best Arm-Day Exercises to Get Completely Ripped

From dumbbell to bodyweight, these effective arm-sculpting moves are about to make you stronger and completely change the shape of your upper body. The next time arm day rolls around, include these moves and you'll build and sculpt your muscles — you're sure to notice a difference in the …

The 10 most popular fiction books of 2017

We can't say no to a psychological thriller, by the looks of it.<p>Who doesn't love a good novel to get stuck into? Or more specifically, a good psychological thriller. Because by the looks of Amazon's round-up of bestselling ebooks in 2017, that's what we're the biggest fans of. Here are the 10 …

13 Weight Loss Myths You Should Stop Believing Yesterday

Like that you need to lose weight in the first place.

A Complete List of Classic Poems Everyone Should Know

Poetry That Shapes English Through the Ages<p>Here’s a list of essential classics everyone should know. These old poems form the tradition of the …

Literature

Ten New Books to Curl up With This Autumn

With longer nights and colder days, autumn offers the perfect excuse to stay home with a brand new read. This season’s crop of <b>stories</b> includes new …

Try These Stretches Even if You're Not a Flexible Person

If you’re inflexible, you might feel like there’s no point in trying to stretch. But without stretching, how will you ever get more flexible? A …

The 20 Most Effective Bodyweight Moves For Strong, Toned Muscles

While lifting weights is great for building muscle and helping with weight loss, don't discount the benefits of basic bodyweight moves! They often require using more than one muscle group, so they're effective and can save you time in the gym. And since there's no equipment needed, you can do them …

These are the 10 latest Pulitzer Prize winning-novels you must read immediately

These books caught the world’s eye with their dazzling characters and rich interpretations of American life.<p><i>1</i><i>Underground Railroad by Colson …

You Want Strong and Sexy Legs? Here Are the Moves to Do

If strong is the new sexy, the best place to show off your strength is your legs. We've rounded up the best leg exercise that strengthen and tone …

11 Ways to Become a Real Writer (None Involving Student-Loan Debt!)

1. Yes, inspiration is important. And yes, writers are the best procrastinators. But to become a writer, you do have to eventually hit those keys. So just start now. To put it bluntly: “There’s no muse—just crank it out,” says Stephanie Clifford, author of .<p>2. Allot yourself at least a half hour …

Student Finance

This 9-Minute 'Snooze' Routine Will Transform Your Morning

I pride myself on being a morning person and having a highly-productive morning routine.<p>I consistently get 7-8 hours of sleep, religiously go for a …

Meditation

We've Been Wrong About Where the Brain Processes Language for 141 Years

Where word salad is really made.<p>The map of where and how the brain processes speech has been modified again. Researchers from Northwestern University just published a paper in the journal <i>Brain</i> wherein they demonstrate that the famous Wernicke's area, thought to be the center of language …

The 20 best one-pot recipes: part 1

Observer Food Monthly’s recipe selection, from Nigella Lawson’s roast chicken to Anna Jones’s magic veg spaghetti<p>• 20 best one-pot recipes: part 2<p>I am back to familiar territory with this: the smell of chicken roasting with lemon, rosemary and garlic has always seemed to me the essence of all that …

Don’t set goals for yourself—instead, create systems that make it easy for you to succeed

A lot of my friends are spending the month of January “going dry” or giving up sugar or training for marathons. I can relate. As a Type-A, goal-oriented masochist, I tend to make deeply ambitious New Year’s resolutions each year. Witness Exhibit A: My resolutions from 2016. I’m embarrassed to say …

Productivity

Harvard's complete photography course is now available for free online [updated]

If your resolution for 2017 is to take better photographs than your current blurry, badly composed effort, you’ll want to check out this free MOOC from Harvard University –the school where Mark Zuckerberg and Bill Gates cut their teeth.<p>ALISON – one of the many repositories of online learning …

Bill Gates

How to get toned arms like Pippa Middleton

With just weeks until her wedding, there's no doubt that Pippa Middleton will be following a strict workout regime to ensure she looks her best on 20th May. And, if her defined arms, which the bride-to-be showcased in a sleeveless dress in London last night, are anything to go by the routine is …

4 Exercise Machines That Help Burn Fat And Build Muscle

If you’re a fan of the exercise machines at your gym, you might put more thought into how to time your visit so there’s actually one free than to …

A 'Bulletproof' Method For Staying on Track

It's hard to stay innovative while you're trying to focus on the core business. The Bullet Journal is one approach that may just help.<p>As we start 2017, a number of entrepreneurs out there are working off of the list of things they'd do or not do differently this year. From growing key metrics in …

The Secret to Keeping Your Goals When You Have Zero Willpower

Don't worry, this is not another New Year's resolutions how-to article. This is a beautiful challenge to be accepted, a desperate call to action, and …

These 30-minute workouts will get you the body you always wanted

Warmup<p>1. MOUNTAIN CLIMBERS: 3 sets of 20 reps<p><b>Liveing says:</b> “Mountain climbers will raise your heart rate — they’re a cardiovascular jolt.”<p>Start in a …