Adri

272 Flips | 16 Magazines | 27 Likes | 4 Followers | @Adir53lp | Keep up with Adri on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Adri”

4 Soccer Workouts You Can Do in the Gym to Improve Your Speed, Strength, and Power

Soccer players need all-around fitness to be successful on the field—and all of that starts in the gym.<p>Any good soccer workout focuses on core and …

What Writers Earn Money?

What Writers Earn Money? A Look at the Author Earnings Report on Self-Publishing and Traditional Publishing Sales<p>There’s probably nothing that …

5 Signs You're Much Smarter Than Average

Intelligence, or IQ, isn't what you know, but rather the pace at which you acquire new information. While IQ is far from being the only thing that determines success in life, a high IQ still isn't a bad thing to have. In fact, I don't know anyone who wouldn't mind having one.<p><i>"The difference between</i> …

Here's the best time of day to work out to lose weight

Research covered by Gretchen Reynolds in The New York Times suggests that working out early in the morning — before you've eaten breakfast — helps speed weight loss and boost energy levels by priming the body for an all-day fat burn.<p>The no-snooze payoff<p>One of the reasons working out first thing in …

Where to learn critical life-changing skills

Many Library of Congress texts are now available online. Xiquinho Silva / Flickr<p>We tend to think of learning a new skill or "going back to school" as something you'd do when looking to change careers, or to upgrade within your current one.<p>But lifelong learning has incredible benefits, both personal …

Is Eating the Wrong Thing After Your Workouts Sabotaging Your Progress?

Thrive Market<p><i>By Michelle Pellizzon for Thrive Market</i><p>Cardio-kickboxing on Mondays, CrossFit on Tuesdays, spinning on Wednesdays, aerial yoga on Thursdays, and booty boot camp on Friday -- in a time when boutique fitness studios reign supreme, it's easy to get fit without getting bored. But the one …

10 Great Leg Exercises for Strength and Conditioning

Strong legs, lean at the thighs and butt and incorporating powerful hip flexors and butt muscles are the target of professional athletes and men and …

Are Emotions Skin Deep?

There are millions of botulinum toxin (botox) treatments performed, mostly on women, around the world every year. And this sort of cosmetic intervention may have side effects — ones that go beyond the merely cosmetic.<p>In the Pixar movie <i>Inside Out,</i> the emotions are represented as little people living …

How to Spot the Telltale Signs of a Lie

<i>How do you know if you are being deceived?</i><i>Do you want to know when someone is lying to you?</i> “Lie spotters are armed with scientific knowledge on how …

How to Get a Slimmer Waist

In the first installment of our series with structural integrative specialist, Lauren Roxburgh, we talked about what fascia is—and how you can …

14 Proven Writing Tricks From Genius Writers by @AlyceFabel

No matter what, learning from great authors is always a plus. So let’s see what some of the literary elite have to say to young writers … Thanks, …

10 Research-Proven Tricks to Seem Smarter Than You Are

Co-author of Emotional Intelligence 2.0 and President at TalentSmart<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>It's great to be smart, but intelligence is a hard thing to pin down. In many cases, how smart people <i>think</i> you are is just as important as how smart you actually are.<p>"I …

8 Must-Have Body Language Tips for New Grads

We’ve talked about the importance of body language and power poses time and time again. You can talk the talk, but it doesn’t matter unless you can walk the walk when it comes to how you present your body. We’re not just talking posture, but everything from your handshake and the way you walk to …

Business School

The Art of Selling: How to Build Strong Client Relationships

<i>In-House teams are masters of managing business relationships. Celebrate your in-house team’s best work by entering the In-House Design Awards!</i><b>A</b> …

Famifi

6 Weird Things That Happen to Your Body While Running

Running blasts stress, strengthens your heart, and gives you great legs—but it can have some strange side effects.<p>The benefits of aerobic exercises such as cycling or running are unmistakable. But a few of its odder side effects—like tasting blood during a race, maybe—could be mistaken for symptoms …

Why We Accept the Love We Think We Deserve

This is a topic that comes up often in individual and couples work in therapy. Why do we accept the love we think we deserve, and where did we get the idea that we are not worthy of a better love than the ones we currently receive. I always tell patients that you attract they type of person who is …

Why IQ matters more than grit

How to think about intelligence — a conversation with an IQ researcher.<p>Intelligence quotient — or IQ — can be an awkward topic.<p>As I wrote yesterday, there's a mountain of research showing that it's a genuinely powerful predictor of your health, prosperity, and well-being. But because IQ is …

Emotional Intelligence

5 Things I Did To Heal From Chronic Inflammation: An M.D. Explains

<i>Looking to make summer 2016 your best yet? To help you get a head start, we're ringing in Memorial Day weekend with a sale and knocking 50 percent</i> …

Wellness

Neuroscience Pinpoints How the Brain Makes and Breaks Habits

Every day, millions of people navigate the minefields and booby traps of decision-making while trying to break bad habits and reinforce healthier …

9 Things EVERY Couple Should Know Before Shacking Up Together

You've just made the huge step of moving in together or getting married. Congratulations on the big relationship move! Now, what's next? The dream of hot sex whenever you want it. Splitting the finances 50/50. The possibilities are endless.<p>You had no idea that your partner was a neat freak. You …

Relationships

A Low-Impact Barre Workout That Targets Your Core and Butt

Despite the fact that barre workouts are inspired by ballet, you definitely don’t have to be a dancer to do them. This low-impact sequence doesn’t …

4 Steps to Writing Emails That Convert to Business

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Every entrepreneur should have a healthy fear of the spam folder. After all, having your emails end up in spam means just one thing: Your target customers are ignoring you. <i>But,</i> you respond, <i>It’s increasingly difficult to write e-mails that</i> …

25 Bad Words That Make Other People Feel Inferior

Entrepreneur and Connector<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Did you know that in every language, there are more negative words than positive ones? It seems we need lots of words to describe our negative feelings, but we're content with a handful of positive ones.<p>For …

Can anyone learn to sing? Bad Singer delves into the science behind how the brain processes music

The name William Hung may ring a dissonant bell to those who watched the reality competition <i>American Idol</i>.<p>Hung sprang to fame in 2004, becoming one of pop culture's most notoriously bad singers when he delivered a staggeringly awkward and ear-shattering rendition of Ricky Martin's <i>She Bangs</i> in an …

Enneagram: A Practical Personality Type System - GeekMom

Reading Time: 13 minutes<p>I like taking surveys and quizzes, so personality tests are hard to resist, whether it’s figuring out what flavor of ice …

The Best Exercise for Shoulder Strength and Health

<b>What is the best shoulder exercise?</b><p><b>The one-arm press.</b><p>Whether you’re looking for performance through strength or power, or rehabilitation through …

Can Uniqueness Replace Exclusivity in Romantic Love?

I gonna make you see, there's nobody else here, no one like me, I'm special so special. (Pretenders)<i><br>Till I waltz again with you, let no other hold</i> …

Great Writers Are Indecent People

Great writers are indecent people. They live unfairly, saving the best part for paper. Good human beings save the world so that bastards like me can …

15 Daily Routines That Heighten Emotional Intelligence

How you handle high levels of stress can mean the difference between being assertive and poised or being negative and disgruntled.<p>You’ve heard it …