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Postpartum

Here’s what happens to your brain when you give up sugar

Sugar: natural reward, unnatural fix<p>We’re told that sugar is the source of all-evil when it comes to health and diet – but what does it actually …

Bran vs. fruits and vegetables: What’s best for your bowels?

<b>Question</b><p>Which are the best foods to treat – and prevent – constipation? Is bran better than fruits and vegetables? What about fibre supplements?<p><b>Answer</b><p>Not having a bowel movement everyday doesn't mean you're constipated. For some people, it's usual to go three times a week; for others, "normal" …

9 Health Benefits to Adding Avocado Oil to Your Diet

The avocado is an unusual fruit. Unlike most fruits, it's rich in healthy fats and is often used to produce oil (1).<p>While avocado oil is not as well …

Nutrition

20 Post-Workout Recovery Recipes

Being an athlete—whether you do Crossfit, take spin class, run marathons, or dance in pointe shoes—means being committed and informed. You don't …

Nutrition

7 Festival Beauty Trends You'll Probably See at Coachella This Year

In just a few short weeks, the highlight of music festival season will commence with weekend one of Coachella. Thousands will flock to Indio, …

Hairstyling

Want to to lose weight? Try eating chocolate and drinking wine

It might seem like the last thing you should do, but now anyone trying to lose weight should consider eating more chocolate and cheese and drinking …

Holistic Medicine

How to Start a Business On (Almost) No Money

<i>This piece originally appeared on Entrepreneur.</i><p>You’re excited to start a business. Maybe you have an idea, or you’re just fascinated with the idea of …

Small Business

18 Ways to Try Fall’s Hot Metallic Trend

Sequins are always appropriate in our style book (because #whynot), but layering on these sparkly embellishments isn’t the only way to get your shine on. Metallic yarn and iridescent fibers make for eye-catching pieces that pack all the allure and flashy appeal of their glam counterparts, but with …

Clothing

10 Foods That May Benefit Your Brain Better Than Antidepressants - One Green Planet

Antidepressants are as common today as pain relievers and nighttime sleep aids, but does this mean they’re the best option for our health? Of course …

Nutrition

Eating after 18.00

Loading...<p>Even if you don’t adhere to a strict diet, you know that eating after 6 pm is not desirable. And what should we do if can’t already endure? …

Nutrition

Airfares drop while airlines score big profits

If you plan to travel this fall, expect to pay the lowest airfares in years.<p>The average domestic airfare for the September-through-November period is forecast to be $248, or 3.6% cheaper than in fall 2014 and 8.1% cheaper than in the same three months of 2013, according to the Boston flight …

5 Ways to Stretch Your Word Count

This time last year, I thought my newest New Adult speculative fiction work-in-progress about the collective subconscious and evil corporations was …

Writing

9 Foods You Should Never Attempt to Eat

<b>By Dr. Mercola</b><p>Many foods have been heavily promoted as being healthy when they are nothing more than pernicious junk foods. In the featured article, …

20 Delicious High-Protein Foods

The recommended daily intake (RDI) is 46 grams for women, and 56 grams for men. However, many health and fitness experts believe that we need much …

75 Reasons Green Food Is the Best Food

Yes, we compiled 75 recipes in honor of our favorite color of food.<p><b>Sometimes, we just can't get enough green.</b> No, really. So we created this monster slideshow that celebrates our favorite color of food. Break out these recipes on St. Patrick's Day if you want to get really festive.

Cooking

Top Anti-Inflammatory Foods, Herbs, and Spices

<b>By Dr. Mercola</b><p>Herbs and cooking spices contain a wide variety of antioxidants, minerals and vitamins, and help maximize the nutrient density of your …

History of Garlic

<b>THE BENEFITS OF THE USE OF GARLIC<br>IN HERBAL PREPARATIONS</b><p>The common garlic, a member of the same group of plants as the onion, is of suchantiquity asa …

Nuts and their health benefits - Health & Wellbeing

Features<p>Nuts and their health benefits<p>There was a time when we were warned off nuts. But in good news for nut lovers we now know that nuts can have …

Nutrition

11 of the best recipes to celebrate National Garlic Day

April 19 marks National Garlic Day – a day to celebrate and embrace the humble bulb that we fear and love in equal measure.<p>Yes, it’s a real thing. It …

EWG Releases Dirty Dozen Guide to Food Additives

<b>By Dr. Mercola</b><p>When you eat processed foods, you can virtually guarantee that you're also consuming any number of questionable food additives. More …

It's Only Fashion. And Rock'N'Roll

Fashion Blog

5 Vitamins to Aid Muscle Recovery

Why Am I Sore?<p>1 of 8<p>If you've kicked up the intensity of your workout, pushed your long-distance running potential, or strained your arms lifting …

Wellness

From funders to founders, 5 Indian investors who’ve started up

Entrepreneurship is a trait which is very hard to suppress. There is something exhilarating about the experience that keeps entrepreneurs driven, all …

Startups

Spring Scarves Are A Massive Fashion Trend: Here's How To Do It Right

Even if you've only seen them on Instagram — not exactly a place full of "real life" moments — springtime scarves are a trend that's definitely …

Trends

National Garlic Day: our very best garlic recipes

To mark National Garlic Day, we share our most delicious garlic-laced recipes, from chicken baked with a whole bulb to Nigella's garlic and cauliflower soup<p>Usually at Telegraph Towers, we roll our eyes at dedicated food days. National Ice cream for Breakfast day? Puh-lease. World Pasta Day? No need …

Why You Should Eat Garlic On An Empty Stomach

Did you know that eating garlic every day on an empty stomach can work wonders for your health? Many people are unaware of all of the benefits of …