Adinda Vashti

27 Flips | 3 Magazines | 28 Likes | 1 Follower | @AdindaVashti | Keep up with Adinda Vashti on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Adinda Vashti”

How to Hack Your Hormones So You Can Sleep Better, Gain Muscle, and Have More Sex

Science says you can control your chemistry. Here’s how<p>Think of your body as a Fortune 500 company. There are layers of management, countless systems that must work together seamlessly, and tons of goals that occasionally conflict.<p>In other words, it’s complicated. Thankfully, you don’t have to …

10 Ways To Teach Mindfulness To Your Kids Without Even Trying

Mindfulness with kids doesn’t have to mean 20 minutes of quietly sitting on a meditation cushion. In my time as a teacher, therapist, and parent, …

Why You're Bored with Your Relationship and How to Turn Things Around

No cheesy date-night suggestions included.<p>You once sat in a Starbucks for seven hours with this person discussing your hopes, dreams, and <i>GoT</i> fan theories and now you’re…bored? How the eff did this happen? Where did the spark go? And more importantly, will it ever come back?<p>“Oftentimes I hear from …

How To Know If You've Found The One

<i>By: Lodro Rinzler</i><p><i>Are you dating someone new or wondering about the future of your current relationship? Take this sage advice into consideration before you commit for the long-haul.</i><p>So you've been dating someone and you think they're pretty great. You have a lot in common, you have strong physical …

12 Quotes that Will Bring Peace When You Deal with Difficult People

Are there people who constantly discourage you, tell you that you’re not good enough, and generally make you feel terrible about yourself?These are …

How to master the power nap

To see someone kick back their feet and close their eyes for a brief spell seemed to hint at a deeper flaw.<p>Why would people need to power down for twenty minutes in the middle of the day if they were making good choices at night?<p>They must be sick. Or hungover. Or, worst of all, lazy.<p>But things have …

How to Write a Poem: An Invitation

We’ve been hearing great things about what you’re doing with How to Write a Poem: Based on the Billy Collins Poem “Introduction to Poetry.”Teachers, …

11 Habits of Supremely Happy People

We're always chasing something--be it a promotion, a new car, or a significant other. This leads to the belief that, "When (blank) happens, I'll finally be happy."<p>While these major events do make us happy at first, research shows this happiness doesn't last. A study from Northwestern University …

Why Being Nice Doesn't Lead To Love

It sounds boring, but, the man who is marriage-minded is actually looking for a truly nice woman.<p>Nice is the woman who epitomizes kind, thoughtful and empathetic.<p>She can't say she's these things. A man is extracting information from her gestures and comments.<p>It's how she treats others in small ways …

10 books that will change the way you live your life

Whether the focus is getting out of bed as soon as the alarm goes off, getting a creative project off the ground, kicking procrastination forever, or figuring out — hallelujah! — what to do for a career, we're all works in progress.<p>But finding the path that'll get us there is a torturous, tender, …

Books

How To Build Solid Relationships (With Enormously Successful People)

<i>“You are the average of the people you spend the most time with.”<br>― Jim Rohn</i>Over the years Angel and I have written a lot about our <i>personal</i> struggles …

Cool teens Willow Smith, Zendaya, Kiernan Shipka celebrate David Bowie's 'Changes'

Teenage girls are the future, which makes them exactly the right people to cover David Bowie. Remember Lorde's stellar tribute?<p>So <i>W Magazine</i> recruited …

Watch the trailer for a hallucinogenic Aladdin starring Macaulay Culkin

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Must Read: The 3 Stages that Determine the Outcome of Romantic Affairs - Latest Naija news and gists

There are common stages most relationships pass through before taking a definite stand that could lead to marriage.<p>Every relationship has three …

Relationships

6 Reasons You Don't Need A Romantic Relationship In Your Life

We all know that getting into a relationship has many perks. We feel loved, and we know there’s always someone to share our happiness with. But there …

This Habit Is the Number One Predictor of Divorce

Here's how to stop it.<p>John Gottman, Ph.D, author of <i>The Seven Principles for Making Marriage Work</i>, is one of the world's foremost marriage therapists. He's spent four decades studying couples at the Gottman Institute in order to determine what <i>really</i> causes a rift between two people—and how to fix …

Ellie Goulding on Being a Role Model and Those Relationships with Niall Horan and Ed Sheeran

Ellie Goulding takes being a role model very seriously.<p>“I don’t want girls to get to my age and feel like they’re not pretty enough, not thin enough, …

9 Things Marriage Therapists Tell Couples On The Verge Of Divorce

Tried-and-true advice from experts.<p>When long-married, frustrated couples come to see marriage and family therapist Aaron Anderson, they want advice and they want it <i>fast.</i><p>"They’ve usually been having difficulties for years and have tried to struggle through it on their own," Anderson, the director of …

16 Pieces Of Relationship Advice Everyone Needs

Single or coupled, relationship counselling can be a huge help.<p>The reasons why people sign up for counselling are vast and varied, but from my own experience as a counsellor, I can think of very few clients who have not wanted to discuss relationship issues at some point during the counselling …

10 Things You Need to Know About True Love

<i>Many want a relationship, but do they really know what that means?</i><p>In many ways, true love is similar to marriage, or having children. We have romantic fantasies, fueled by society, about these life choices. And yet, rarely do we think -- what makes them really work? Often, more thought, and …

The 5 Secrets Of Long-Term Couples Who Still Have Hot Sex

A new study reveals how to keep passion alive for decades. (It’s not swinging or being married to Margot Robbie)<p>Has your sex life become dull? Routine? As infrequent as a fair election in North Korea?<p>You’re definitely not alone: 57 percent of men in long-term relationships aren’t happy with the sex …

7 nighttime habits that guarantee a more productive morning

Since most of us work in the morning and afternoon, productivity is often seen as a day strategy. However, your nighttime habits and rituals can have a major impact on how productive you are the next day.<p>Try implementing these habits in your nightly life to guarantee yourself a productive morning:

15 Guys Reveal What They Look for in a Future Wife

"Be crazy in a way that works nicely with my crazy."<p>A lot of dating is about trying certain things and figuring out what you like and need in a serious partner, like creating a mental list of qualities you hope your spouse will have (if, you know, you wanna get married someday). A recent Ask Reddit …

20 Lesser Known Psychological Facts That Will Make You Re-think Your Life

Neuroscience says that psychology has just made up words, conditions, and treatments without connecting them to reality, (neurological …