Adilia Rosario

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On this day in AD 455: the beginning of the end for Rome

On 2 June AD 455, Gaiseric and his Vandals arrived at Rome’s gates. What followed was two weeks that shook the world.<p>At least that’s how it’s often told. In fact, it was a lot less dramatic.<p>The Vandals were the second group of “barbarians” to sack Rome. The first attack had come on 24 August 410, …

Ancient History

20 Tiny but Powerful Ways to Accelerate Your Personal Growth

Small shifts lead to big results.<p>When it comes to self-development, it's the small stuff that often makes the biggest difference.<p>Too often, people think about big changes in terms of big decisions. They think it's a sweeping action that moves the needle, when really it's the incremental steps made …

Crucial

April Meal Planner: 30 Colorful, Healthy Meals To Keep Your Table Fresh

April is conceptually the first month of REAL spring, so naturally, we tend to focus on light, healthy, refreshing meal options that will help us get in shape for summer. We also get to go *nuts* at the farmer’s market after months of limited seasonal food options. It’s the month of asparagus …

25 Alan Watts Quotes That Will Blow Your Mind Wide Open

Alan Watts was a British philosopher who spoke about Asian philosophies for a Western audience. He wrote over 25 books and was an excellent orator on …

Spirituality

The ancient Greeks named six types of love that psychologists still refer to today

When we love a person, we feel emotional arousal in their presence. We will also have a set of thoughts (or cognitions) about that person, and our previous experiences can shape our ideas about what we expect in our relationships. For example, if you believe in love at first sight, then you are …

Love

Do You Suffer From Illusions Of Moral Superiority?

Do you think you're more honest than the average person? More principled? More fair?<p>If so, you're not alone. Studies consistently find that people think they're morally superior to others: more honest, principled and fair. This is hardly an isolated belief — people also think they're better than …

Psychology

24 Answers to the "What Do I Want for Dinner?" Question

When I ask myself the question (and sometimes, if I'm very hungry and/or not careful, it's aloud, on the subway), "What do I want for dinner?", very rarely does an answer come easy.<p>But then I look at the latest recipe from Alexandra Stafford. A writer, photographer, cook, and mother of four, her …

Cooking