Science fiction no more — in an article out today in Nature Biotechnology, scientists were able to show tiny autonomous bots have the potential to function as intelligent delivery vehicles to cure cancer
A surprisingly potent technique can boost your short and long-term recall – and it appears to help everyone from students to Alzheimer’s patients. When trying to memorise new material, it’s easy to assume
Do you start the day with a mug of coffee, followed by a second mug, and then a third around 3 pm to help you make it through the afternoon? And do you sometimes worry that you're consuming too much caffeine
Along with lifting weights, push-ups are one of the best exercises you can do to sculpt and strengthen your upper body. These 16 variations range from easy to challenging, so choose the ones that suit
Squats are one of the most functional exercises for toning your lower body, and there's no shortage of variations to make them more challenging. Using weights is one way to mix it up, adding additional
Strong forearms are the key to grip strength It's easy to find bicep, chest, or shoulder workouts, but there's a part of the upper-body that often gets overlooked: your forearms. These muscles help with
Injured? Just trying to give your joints a rest? You can still get an incredible workout in! No jumping, no plyo, no pounding the ground — just a great muscle burn (and some serious cardio, if you want!).
ANYTHING but revision Revising for exams can be tough, and it's easy to get tunnel-vision when it comes to your approach. You say no social plans; you shun any non-work activities and you tie yourself
It doesn't matter if you've been running on the treadmill for years or you just started a few weeks ago. If your goal is to lose weight, avoid these common mistakes — they could even cause weight gain!
Use it as a finisher or as a quick workout for when you're short on time When it comes to your arms, your biceps and triceps are the stars of the show. They are what fills up the sleeves of a form-fitting
Like brushing my teeth, eating, and sleeping, CrossFit has just become part of my life. I go four to five times a week at 5:45 a.m., and it's been like that ever since I started back in July 2016. I've
It's OK, you can admit it — you're on a quest for cut abs. Rather than relying totally on boring crunches to get you there, though, Autumn Calabrese, Beachbody Super Trainer and creator of the 80 Day program,