Aditya Upadhyaya

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I Just Discovered Melting Potatoes and I'm Officially Serving Them With Everything

We weren’t actively seeking a new way to cook potatoes. In fact, we think there’s a pretty solid variety to choose from. You can bake them, fry them, …

New DNA nanorobots successfully target and kill off cancerous tumors

Science fiction no more — in an article out today in Nature Biotechnology, scientists were able to show tiny autonomous bots have the potential to function as intelligent delivery vehicles to cure cancer in mice.<p>These DNA nanorobots do so by seeking out and injecting cancerous tumors with drugs …

Cancer

People with depression use language differently - here are the signs someone might need support

Scientists have long tried to pin down a link between depression and language, technology is helping us get a full picture<p>From the way you move and …

An effortless way to improve your memory

A surprisingly potent technique can boost your short and long-term recall – and it appears to help everyone from students to Alzheimer’s patients.<p>When trying to memorise new material, it’s easy to assume that the more work you put in, the better you will perform. Yet taking the occasional down time …

The Brain

23 Snacks That Burn Fat

What you eat between meals matters more than you think. These choices boost metabolism and help you lose weight fast.

Healthy Eating

This mindfulness trick is super-effective at calming anxiety

People are saying the results are instant<p>When anxiety starts to take over, it can feel impossible to gain perspective and get out of the spiral of …

Think You Drink Too Much Coffee? Science Says You Should Probably Drink More, Not Less

It turns out there's a perfect amount of coffee to drink, and it's more than you think.<p>Do you start the day with a mug of coffee, followed by a second mug, and then a third around 3 pm to help you make it through the afternoon? And do you sometimes worry that you're consuming too much caffeine and …

If Your Goal Is to Lose Belly Fat, This Is the Routine You Should Be Doing

You've been working out, eating healthy, and losing weight, but you're still not seeing progress in your midsection. What gives? If you can't seem to …

Transform the Shape of Your Arms With These 16 Push-Up Variations

Along with lifting weights, push-ups are one of the best exercises you can do to sculpt and strengthen your upper body. These 16 variations range from easy to challenging, so choose the ones that suit your ability. You'll not only feel super sore after doing these, but you'll look and feel stronger …

6 Killer Squat Variations That Guarantee a Better Butt

Squats are one of the most functional exercises for toning your lower body, and there's no shortage of variations to make them more challenging. Using weights is one way to mix it up, adding additional resistance to your glutes, hamstrings, and thighs. With all the equipment options available to …

Get Better at Bigger Lifts By Working This Small Muscle Group

Strong forearms are the key to grip strength<p>It's easy to find bicep, chest, or shoulder workouts, but there's a part of the upper-body that often gets overlooked: your forearms. These muscles help with a lot of the heavy lifting, yet get none of the credit or attention.<p>Training your forearms …

Tip: Goblet Squat – Correct Form

The goblet squat has gained popularity in recent years. Let's make sure everyone is doing it right.<p>The deep bodyweight squat is an essential movement …

Hips

From the Archives: Full Squats or Not - Tommy Suggs

"In my opinion, one of the books of the last century that will be considered as having a great impact on the sport of weightlifting is The Knee in …

Workouts

The Calorie-Torching Workout I'm Addicted to

I'm no stranger to trying new workout classes, but I am usually a creature of habit when it comes to my weekly routine. I run, I take a reformer …

The 4-Move Workout That Fends Off Back Pain

This abs workout is a double whammy: it not only carves and tightens your core, but it also prevents lower back pain in the process.<p>The routine …

Workouts for weight loss: 15 to 35 minute HIIT sessions to try now

With hectic schedules and lives, it can be hard to fit in a workout, let alone know which one will give you the best bang for your buck and actually …

Workouts

Carve a Strong, Chiseled Core With These 30 Ab Day Exercises

Strengthening your core can improve your overall fitness abilities (like make you a more powerful runner or skier), can prevent injury or back pain, …

Exercise

Don't Be Fooled by Low-Impact: These 10 Workouts Incinerate Calories

Injured? Just trying to give your joints a rest? You can still get an incredible workout in! No jumping, no plyo, no pounding the ground — just a great muscle burn (and some serious cardio, if you want!). The best part — it's all low-impact. Let's do this!

These Are the Best YouTube Workout Videos, According to Our Editors

Perhaps you're tired of doling out your dollars for expensive memberships or boutique classes, or maybe you just can't seem to find the time or …

7 Oblique Exercises to Target Your Love Handles

[caption id="attachment_65402" align="alignnone" width="620"] <i>Photo: Ryan Kelly / Daily Burn Power Cardio</i>[/caption]When it comes to getting rid of …

Workouts

How To Help Your Friends Reach Their Fitness Goals

Buddying up can help you reach your fitness resolutions - or whatever goal you happen to be chasing. But you don't have to work out together to help …

7 minute home workouts you can do in your revision breaks

ANYTHING but revision<p>Revising for exams can be tough, and it's easy to get tunnel-vision when it comes to your approach. You say no social plans; you shun any non-work activities and you tie yourself to a desk in an attempt to cram as much learning into each day as possible.<p>But actually, you're far …

Exercise

If You're Running on the Treadmill to Lose Weight, Don't Make These 5 Mistakes

It doesn't matter if you've been running on the treadmill for years or you just started a few weeks ago. If your goal is to lose weight, avoid these common mistakes — they could even cause weight gain!<p>Not Pushing Yourself<p>One of the best things about running on a treadmill is that you just turn it …

Fitness

Tip: The Effects of Alcohol on Muscle Growth

What happens when you hit the bar after hitting the weights? Surprisingly, the effects are different for men verses women.<p>The Effects of Post-Workout …

The 10-minute six-pack abs workout

The quest for washboard abs doesn't begin and end with abdominal workouts, but they are of paramount importance.<p>The aim of this workout is to …

Build Bigger, Stronger Arms With This Superset

Use it as a finisher or as a quick workout for when you're short on time<p>When it comes to your arms, your biceps and triceps are the stars of the show. They are what fills up the sleeves of a form-fitting T-shirt, and the muscles most dudes want to build. (The next time you're at the gym, take a …

After Doing CrossFit Almost Every Day, Here's What Happened When I Took 11 Days Off

Like brushing my teeth, eating, and sleeping, CrossFit has just become part of my life. I go four to five times a week at 5:45 a.m., and it's been like that ever since I started back in July 2016. I've taken a few days off for vacations or when I've gotten sick, but other than that, I'm there, …

Fitness

The benefits of stretching

Regular stretching increases flexibility and reduces the risk for injury. However, as with all exercise, form is important. Stretching incorrectly …

5 Ways to Make Treadmill Running Fun

Yes, treadmill running can get boring, but there are ways you can make it more fun and exciting. Here are five ideas to spice up your treadmill …

Marathons

This Beachbody Trainer Shares Her Favorite Core Exercises For Chiseled Abs

It's OK, you can admit it — you're on a quest for cut abs. Rather than relying totally on boring crunches to get you there, though, Autumn Calabrese, Beachbody Super Trainer and creator of the 80 Day Obsession program, told POPSUGAR about her favorite ab exercises that will give you a toned, …