Adhi Kumar

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The Magic of Mindfulness

Mindfulness. It's a buzz word right now.<p>Businesses are more conscious of the bottom line results of being more mindful and teaching their people to do so. CEOs are being coached to be more mindful to improve their leadership skills. Students are being taught to be more mindful to perform better in …

Mindfulness

10 books that will change the way you live your life

Whether the focus is getting out of bed as soon as the alarm goes off, getting a creative project off the ground, kicking procrastination forever, or figuring out — hallelujah! — what to do for a career, we're all works in progress.<p>But finding the path that'll get us there is a torturous, tender, …

Books

5 Powerful Mind Hacks to Read 10X More Books This Year

Are you challenged at work? Do you regret career decisions? Are you happy? If the answer to the questions leads to a negative feeling, it is time to …

How to Get Your Best Night's Sleep

You probably already know that sleep is one of the most important habits in our lives. Sleep has been shown to do all of the following:<p>Improve learning, creativity, and memory<br>• Boost alertness and mood<br>• Support a healthy body weight<br>• Reduce the risk of diseases such as Alzheimer's and dementia<p>These are …

Alzheimer's Disease

How to Train Your Brain for High Performance

Everybody sees the world through the lenses of three sets of beliefs. Making all three more effective increases your mental performance.<p>For the past two decades, my good friend and mentor Gerhard Gschwandtner (if you don't know who he is, you're not in sales) has been investigating the thought …

A brain expert says these are the 6 habits you should be doing to boost your mental health

How does this mysterious three-pound organ called the brain hold such sway over the matters of life, death, consciousness, perception, sleep, and so much more? And, does this bran we were born with achieve its optimal state, then fail, little by little, and inevitably, as each year passes?<p>Sandra …

The Brain

The mystery of India’s deadly exam scam

It began with a test-fixing scandal so massive that it led to 2,000 arrests, including top politicians, academics and doctors. Then suspects started turning up dead. What is the truth behind the Vyapam scam that has gripped India?<p>On the night of 7 January 2012, a stationmaster at a provincial …

33 books everyone should read before turning 30

While the only way to learn is to survive the inevitable cycle of successes and failures, it is always useful to have some guidance along the way.<p>To help you out, we've selected some of our favorite books that likely never made your high-school or college reading lists.<p>It's an eclectic selection …

Books