Adesh Minda

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12 everyday stretches that will help you stay flexible and fit at any age

When it comes to stretching, there are a lot of options to choose from.<p>But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles from injuries?<p>We turned to Marilyn Moffat, a professor of physical therapy at New York …

Pain

This 3D audio soundbar promises to beat your home theater setup

Surround sound is an exercise in compromise. Surround speakers are cumbersome and expensive to set up. They require you sit in a ‘sweet spot’ to achieve a decent sense of positioning, and can’t really replicate the sensation of sound getting close to your head. Headphones can position sound more …

The Best Home Theater Projectors to Bring the Big Screen to You

A quality home theater projector can deliver a larger picture size than even the most expensive TV available on the market. From affordable HD models to high-end offerings that can deliver 4K picture, these are the best picks available now.<p>Home theater projectors offer a fairly affordable way to …

Tip: The Cure for Hip Tightness & Immobility

Back pain? Hip mobility issues? This quick fix is for you.<p>Hit the Target<p>Many things like foam rolling and stretching have fallen short of eradicating …

Pain

The 10-minute cycling workout that’s just as effective as a 50-minute routine

The next time you’re plodding through a run (that’s more like a sad jog) in your neighborhood thinking <i>I really want this to stop</i>, do it. Stop. Don’t …

McMaster University

How to Treat and Prevent Hip Flexor Tendonitis

Your hip flexor muscles are responsible for helping you do everything from lift your knee to bend your trunk. They are also heavily relied on during …

5 At-Home Exercises To Tone Your Body From Head To Toe

No question, it's a whole lot easier to work out at home than find time to get to the gym or a fitness class. But it can be tough to focus on getting through a whole routine when there's dinner to make, laundry to fold, and bills to pay. That's why the 5 powerhouse moves below are so great—they're …

47 Awesome Stretching Exercises and Stretching Routines

If you’re reading this, it’s likely you’re someone looking for some guidance and direction when it comes to stretching. And let me start by saying, …

Pain

The 5-Minute Morning Routine to Feel Better All Day

You might not be able to do anything about the 10 hours per day you spend hunched over a laptop. But spending just five minutes every morning with …

6 Essential Stretches to Reduce Back Pain

Low back pain can have many causes, including tight or weak back, ab or core muscles, muscle sprains or strains, or a herniated disc. This stretching …