Adena Lyndel

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10 Fundamental Truths That Will Change Your Life

You can achieve amazing things if you stay focused on the right things.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>It’s surprising how easy it is to lose sight of the important things in life. Busy schedules and regular routines have a tendency to put the brain on autopilot.<p>When …

Kale, quinoa, avocado: Which superfoods are really super and which are a lot of hype?

Got a Craving? Here's What Your Body Actually Wants You to Eat

Stop cravings in their tracks by decoding what they really mean.

The Best and Worst Presidential Memoirs

Those who are shell shocked and depressed following the inauguration of Donald Trump as our 45th president may at least find some small solace from …

Thomas Jefferson

Why You're Not Losing Weight | Goop

Despite what we’ve long been told, and the pervasive amount of food- and fat-shaming in our culture, the number on the scale isn’t always a simple …

25 things to eat before you die – the ultimate foodie bucket list

The World's 50 Best Restaurants have been announced, highlighting the best fine dining establishments on the planet. But for those on a budget, this list is pretty had to beat...<p>1. Fresh coconuts, St Lucia<p>Coconuts’ nutrient-rich water is best slurped straight from the fruit itself. On a St Lucia …

The Healing Power of Self-Care in a World of Stress & Anxiety

<b>“The journey of a thousand miles begins with one step.” ~Lao Tzu</b><p>I’ve always lived with a low hum of anxiety in the background, and lately it’s been …

Mental Disorders

How to get toned arms like Pippa Middleton

With just weeks until her wedding, there's no doubt that Pippa Middleton will be following a strict workout regime to ensure she looks her best on 20th May. And, if her defined arms, which the bride-to-be showcased in a sleeveless dress in London last night, are anything to go by the routine is …

Why your weight loss plateaus, and how to fight it

Anyone who has tried to lose weight and keep it off knows how difficult the task can be.<p>It seems like it should be simple: Just exercise to burn more calories and reduce your calorie intake.<p>But many studies have shown that this simple strategy doesn't work very well for the vast majority of …

An analysis of 10,000 scientific studies on marijuana concretely supports only three medical benefits

More than half the states in the US now allow the use of marijuana for medical purposes, as well as at least 16 other countries. Yet of the hundreds of purported medical benefits, only three are concretely supported by scientific evidence: treating chronic pain, nausea after chemotherapy, and …

How to escape the overthinking trap: stop judging yourself | Mark Rice-Oxley

The despair from comparing ourselves with others is the original fake news. We need to develop a new relationship with our thoughts<p>Before Christmas I took a young relative to a jazz concert. The thought of it ruined his whole day. He scuffed around the house like an alt-right voter at a refugee …

Fake News

Banishing Cellulite: The Foam Roller Detox | Goop

Integrative structural specialist and frequent <i>goop</i> contributor Lauren Roxburgh is a bit of a magician. By manipulating the fascia—i.e., the saran …

Stretching

Successful people think differently than the rest of us — here's how you can, too

They always find a way to come out on top regardless of the curveballs life throws at them. They seem to live by the motto, "When life gives you lemons, make organic artisanal lemonade."<p>Meanwhile other people, even with the bigger advantages, somehow lack the ability to plan and execute… and end up …

9 Apps to Kickstart Your Mental Health Resolutions

While it’s always a good idea to make it a resolution to get fit and eat healthy in the New Year, we’re also making it a priority to get our brains in shape by trying to live more mindfully in 2017. That’s why we decided to set ourselves up for success (because let’s be honest — sticking to a New …

Mental Health

25 Brilliant Subscription Boxes For Everyone on Your List

Selecting the perfect present can be tough—so why not leave it to the pros? Each of these 25 subscription boxes—for everyone from the wine lover to …

Watch out for the supermoon that will set a 68-year record

Clear skies permitting, sky-gazers will be treated to a rare astronomical phenomenon<p>If you’re below retirement age, you’ll never have seen it so big or so bright. Amid all the political seismic shocks, the universe is throwing in a stunning natural phenomenon this week, with the appearance of the …

4 Yoga Poses That Seriously Reduce Inflammation

As a personal trainer, kickboxing instructor, and fitness model, I spend an awful lot of time moving my body in all planes of motion. On any given …

Recipe: Everything Biscuits

Rolls are perhaps the least appreciated addition to the Thanksgiving menu. Take for example one of the most memorable episodes of <i>Gilmore Girls.</i> During “A Deep Fried Korean Thanksgiving,” what time-honored side was foregone in order to consume four full turkey dinners? The rolls. Look further South …

27 Brilliant Songs You Need In Your November Playlist

Let's get our November aesthetic on.

Music

12 vegan recipes so colorful and delicious you'll forget they're vegan

There are tons of good reasons to go vegan. Being vegan is good for the planet, a plant-based diet can make you happier, and, if nothing else, a …

Vegan

15 Thanksgiving Cheesecake Recipes That Will Make You Say Bye to Pie

When it comes to Thanksgiving desserts, things are pretty predictable. You just *know* your host is going to emerge from the kitchen with a pumpkin pie in hand. And hey, if you’re lucky, they might have an extra fall-inspired pie that <i>isn’t</i> pumpkin to go with that heaping scoop of ice cream — like …

Dessert

18 Stuffed Cookie Recipes That’ll Up Your Baking Game

No matter what season it is, what diet you have or what mood you’re in, cookies are pretty much <i>everything</i>. You can have breakfast cookies in the morning, shortbread cookies for afternoon tea and skillet cookies for those nights when you need the comfort of a whole lot of sugar. We can all agree …

Dessert

40 Minutes of Lucid Dreaming

There was a time a few years back when I couldn’t sleep more than four hours a night. I would stay up thinking about work and relationships and …

San Andreas

Vegan brisket prompts shock, confusion among meat-loving Texans

Don’t mess with Texas…barbecue.<p>V-Eats Modern Vegan, a meatless restaurant, is shaking up a time-honored Texas tradition with its menu of meatless roasts and meat-substitute sliders. But meat lovers in Dallas aren’t too pleased with a food critic’s surprisingly positive review of the restaurant’s …

Food