Adeline Heng

60 Flips | 6 Magazines | 3 Likes | 5 Following | @AdelineHeng6nn6 | Keep up with Adeline Heng on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Adeline Heng”

20-Minute No-Equipment Total-Body Workout You Can Do Anywhere

Strength training at the gym or taking a class at a fitness studio is great, but sometimes, you just want to get in your workout at home—or on …

Workouts

I Spent Over £200 on a Weighted Blanket, and It’s Changed My Entire F*cking Life

<i>Editor's note: The author wrote this while curled up under a weighted blanket.</i><p>My Friday nights are typically saved for drinking wine, catching up on …

PopSugar

Feel Full and Satisfied With These High-Protein Vegan Breakfasts

Whether you're craving something sweet (like strawberry-pear oatmeal) or something savory (like kale-and-sweet-potato tofu scramble), we've got the most delicious recipes for you, all in one place. Packed with protein to satiate you for hours, these breakfasts are scrumptious and satisfying.

Healthy Eating

Your Arms Will Transform After Doing This 10-Move Workout

This workout combines dumbbell and bodyweight moves to give you the ultimate arm burn. Each move targets different areas of your upper body including the deltoids (shoulders), biceps, triceps, and traps. This workout will leave you feeling sore for days, and will also help you get lean, sculpted, …

Workouts

5 Morning Yoga Moves That Will Wake You Up More Than a Cup of Coffee

Stop hitting the snooze button. Do these powerhouse poses instead.<p>Some people hesitate to do yoga because they don’t think they’ll break a sweat. But anyone who’s ever gone to a power Vinyasa or Bikram class or finally mastered the Crow pose knows that the right kind of yoga can make you sweat …

Transform Your Upper Body With These 18 Strengthening Exercises

When it comes to women lifting weights, a common myth is that you'll get "bulky" or look "manly". According to a 2006 review in the British Journal of Sports Medicine, the benefits of weightlifting for men and women are: increased bone mass, lean muscle mass, improved cardiovascular fitness, …

The 3 Best Hyaluronic Acid Serums

Hyaluronic acid is one of the most widely-favored skin care ingredients on the market. Known for its ability to retain nearly 1,000 times its weight …

I Had a Smoothie For Dinner Every Day For 1 Week, and Here's What Happened

I've always been a huge fan of smoothies as part of my regular routine each week, and since I work out of the house, it's very easy for me to make them during the middle of the day. Oftentimes I teach a Pilates or toning class midmorning and will follow my workout with a healthy protein shake or …

We Tried a Lot of Skincare Products This Month—These Were the Best

When you test out a makeup product, it's instant gratification (or disappointment). Within seconds of application, you're able to tell immediately …

Here are the best books of 2018 so far, according to Amazon

Good thing summer vacation is here because your reading list is about to get a whole lot longer.<p>On Tuesday, Amazon Books announced its selections for …

A 4-Week Beginner's Guide to Weightlifting (Workouts Included!)

Now that you've decided to start lifting weights, you're probably wondering where exactly you should begin. We know the weight room can seem intimidating, which is why we created this guide to get you acclimated to lifting weights. This program is designed to first and foremost introduce you to …

I Try Hundreds of Skincare Products a Month—These Are 19 I Always Recommend

With great power comes great responsibility, right? So while it's a veritable dream come true to get sent every new skincare product launch (I'm like …

5 Game-Changing Products To Make The “Ladyscaping” Process Go Much Smoother

Grooming your “down there” hair region takes precision, time and ideally products marketed specifically for your sensitive area(s).<p>While these …

This Is Hands Down the Comfiest Strapless Bra I've Ever Owned

If you consider your second career to be "professional bridesmaid" like myself, you can understand the struggle in finding a strapless bra. Inevitably, you will be asked to wear some type of strapless monstrosity — er, dress — which will then live forever in photographs. I learned early on to avoid …

This Is The *Right* Order To Apply Your Makeup Products For A Flawless Face

If you’ve ever found yourself faced with a million amazing makeup products and no idea what to do first, you’re not alone. Foundations, concealers, …

Maximize Your Workout Results With Our Printable Dumbbell Workout

It's time to build some metabolism-boosting muscles! Just print this poster of our dumbbell blast circuit workout. Then grab your weights, and get ready to crush your workout!<p>Image Source: POPSUGAR Photography

YES! These 7 Low-Carb Protein Powders Are Keto Approved — All on Amazon

If you're on the keto diet, which focuses on high-fat, low-carb, and moderate-protein foods to ultimately help burn fat, finding ideal supplement isn't always easy. We rounded up a list of the best protein powders that are low in carbs and high in fat. Whether you're looking for a whey protein …

Meghan Markle on the $0 Anti-Aging Treatment She Loves: "I Swear It Works"

One glance at Meghan Markle tells you that the newly minted Duchess of Sussex is committed to her health. And as Birchbox reports, she isn't one to …

Stir-Fried Quinoa with Kale and Chickpeas

In a large skillet over medium heat, heat oil. Add garlic and cook, stirring, until fragrant and starting to brown, about a minute.<p>Add kale, season …

Confession: I'm a Woman and I Shave My Face

I can't believe I'm putting this out on the Internet. And at the risk of never getting a date ever again in this lifetime, here it goes: I shave my face. (Never thought Caroline Manzo and I would have something in common, but alas!)<p>To kick things off, no, I don't stand in front of the mirror with …

These Korean Essences Will Give You a Glossier-Model Glow

"Glass skin," "honey skin," and "cloudless skin" are a few popular terms that come to mind when Korean beauty is the topic of discussion. These words …

Why The Best SPFs Come From Asia

Korean women have an extreme relationship with the sun — that shimmering ball of death in the sky — and are taught to avoid it at all costs. An …

Face Masks For When Your Skin Needs A Hard Refresh

A short masking session is like pressing the mini trashcan icon and effectively deleting last night's tequila shots, sweaty dance party, or the fact …

13 Bestselling Beauty Products That Will Change Your Routine Forever — All on Amazon

We are eternally on the hunt for products that will take our beauty routine to new heights. That's why we love trying new things from Amazon, because they often come with hundreds of customer reviews. You know it's a purchase you can feel good about after doing your research. We've rounded up the …

Here are the 5 books you need to read this summer, according to Bill Gates

With summer fast approaching, it's time to start compiling your vacation reading list. And fortunately, Bill Gates is here to help.<p>On Monday, the …

The 5 Facial Oils That Shook Up My K-Beauty Routine

Does anyone else remember the Great Oil Mania of 2015? Suddenly, it seemed, every single skin-care article was dedicated to espousing the benefits of …

I Gave Up Exercise for 2 Weeks and Got In the Best Shape of My Life

How two weeks of drinking smoothies and walking changed my body for the better.<p>I've never dieted in my life. I live by the 80-20 rule—eat healthy 80 …

I No Longer Need Foundation Because of These 5 Skincare Products

These days, I can best describe my skincare routine as a product of beauty editor backlash. While I can't exactly complain about my access to dozens …

The Best 20-Minute Workout Videos

<b>We’ve carefully selected these videos because they’re actively working to educate, inspire, and empower their viewers with personal stories and</b> …

17 Korean beauty buys that are 100% worth the hype

*adds to basket*<p>Ever since South Korea introduced us to BB creams back 2011, we've been looking to the far East to lead the way when it comes to makeup and skin care innovations, and guess what? We have <i>not</i> been disappointed.<p>Yup, SoKo has become a global epicentre for cool new beauty products, from …