Adelina Esparza

511 Flips | 1 Magazine | 90 Likes | 5 Followers | @AdelinaEsparza | Keep up with Adelina Esparza on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Adelina Esparza”

This MP made a 'Trainspotting'-inspired anti-Brexit speech and it was epic

A Scottish MP has delivered a soul-stirring, anti-Brexit speech in Parliament, inspired by the famous "choose life" monologue from <i>Trainspotting</i>.<p>While …

Twin sisters who were separated at birth reunite after 10 years

Ten years after they were born, twins Gracie Rainsberry and Audrey Doering shared their first hug on Friday during a live broadcast of "Good Morning America."<p>The identical 10-year-old sisters were born in China in 2006 and placed in foster care shortly after, where they were adopted separately. …

Washington State

How Liquid Chlorophyll Can Improve Skin

A couple of years ago, I was reading one of those beauty sites on which some of the world's coolest women talk at length about their lives in terms of health and beauty—the products they've grown up using, the ones they've recently discovered, the routines they've come to rely on. One particular …

How three black women helped send John Glenn into orbit

A new film, Hidden Figures, tells the story of the maths wizards who Nasa relied on<p>When John Glenn was waiting to be fired into orbit aboard Friendship 7 in 1962, there was one person he trusted with the complex trajectory calculations required to bring him down safely from his orbital spaceflight: …

14 underrated 2016 movies you HAVE to binge before the year is up

We’re in the last month of the year and it’s time to make some “Best of” lists. We saw SO many 2016 movies that were A+ amazing.<p>Some of these 2016 …

This Japanese Method of Gift Wrapping Will Take You 15 Seconds — No Joke!

The Japanese department store Takashimaya has gone viral over the past few years for its unique and crazy-fast gift-wrapping method. YouTube user …

These 10 Life Hacks Will Make Your Holiday Season SO Much Easier

Heading to a holiday party and realised you're completely out of wrapping paper for the gift you're bringing? There's a hack for that. Can't find the …

12 Ways to Burn Fat Without Setting Foot In the Gym

Have you been skipping the gym lately? No biggie—as long as you stay active in other ways. “A lot of people skip workouts completely when the …

The Single Worst Exercise

8 Exercises That Suck, Plus Better Options<p>The Question<p>What's the single worst (or most useless) exercise in existence?<p>TC Luoma – T Nation Editor<p>BOSU …

How To Do The Perfect Kettlebell Swing

Internet forums are funny things. They remind me of the zoo. Often they’re fascinating to watch and you can get a rare insight into some hidden facet …

Workouts

3 Ways To Amp Up Down Dog For Insane Abs

If you’ve gone to a yoga class or flowed along with a DVD at home, chances are you’ve tried the Down Dog pose. In this pose you’re holding your body …

Yoga

This podcast will help you fall (and stay) asleep

I’ve never counted sheep, but I’m no stranger to tossing and turning. A victim of insomnia from time to time throughout the years, I’m forever …

Safe-Space

Drop everything and try this delicious hair growth smoothie

We always get so excited when there are new products to try for our hair. Whether it’s a new sulfate-free shampoo or moisturizing conditioner, …

Gargling With Water Can Reduce The Chance Of Catching A Cold By 36%, Research Finds

The common cold is an unpleasant illness that leaves people feeling weak and tired. Lots of people wonder how to prevent a cold, and they try to …

Mayo Clinic

58 Christmas Movies To Watch On Netflix In 2016, Because There's No Such Thing As Too Many

It's the most wonderful time of the year, and it's time your Netflix queue reflected that. With the 2016 holiday season right around the corner, the …

Clinton has 90 percent chance of winning: Reuters/Ipsos States of the Nation

NEW YORK (Reuters) - With hours to go before Americans vote, Democrat Hillary Clinton has about a 90 percent chance of defeating Republican Donald Trump in the race for the White House, according to the final Reuters/Ipsos States of the Nation project.<p>Her chances are roughly similar to last week’s …

Government

Need Help Training Your Dog? Try These Tips. | Cats and Dogs

Are you lucky enough to have a misbehaving dog? Does he chew on your personal things just for sport? Perhaps you need to learn what you can do to …

No Weight Workout Program

Whether you're on the road, at home or in a rush, this full body strength training workout can be done anytime, anywhere.<p>You'll work all your muscle …

9 Ways To Work Out Your Abs While Standing

<i>By Adam Hurly for</i> GQ.<p>These upright exercises are downright effective. Best part: not a single sit-up required.<p><b>1. BATTLE ROPES</b><p>“Battle ropes, sometimes called ‘undulation ropes,’ are amazing for core stabilization and strength conditioning,” says Bower. They also give you a killer cardio workout. …

Workouts

The Awesome Scifi Short Cockpit Could Become a Feature Film (With a Bit of Help)

Back in 2011, io9 hosted the online premiere of an award-winning scifi short called <i>Cockpit: The Rule of Engagement</i>. <i></i>Fast-forward to now, and not only …

Interior design: a house with 6 amazing ideas to copy!

If you're thinking about commissioning an architect to design you your dream home, take a look at what we think is an inspiring home! Not the largest …

THE THEORIES BEHIND DEJA-VU ACCORDING TO SCIENCE

Researchers have a new explanation for one of the brain’s most uncanny peculiarities – the phenomenon of déjà vu. Presenting his team’s latest work …

Celebs & Shows Celebrate As Chicago Cubs Move To World Series

The Los Angeles Dodgers’ World Series hopes were dashed tonight when they were defeated by the Chicago Cubs in Game Six of the Major League Baseball …

Kettlebell Swing: Hamstrings, Glutes, Abs, Shoulders

Difficulty Level<p>Intermediate<p>Focus<p>Power, Strength<p>Muscles Involved<p>Hamstrings, Glutes, Abs, Shoulders<p>Equipment<p>Kettlebells<p>Step 1 Hold a single kettlebell …

Mark Cuban’s first impressions of Trump 17 years ago provide a window into how he views him today

In a post on his personal blog titled "Thank you, Donald," the owner of the NBA's Dallas Mavericks and star of ABC's "Shark Tank" responded to a quote from Trump regarding Cuban's show, "The Benefactor," which would last for just one season.<p>Trump had compared the show to his hit series, "The …

OMG this dog thinks he's a bobblehead IRL and it's the cutest thing ever

Hey there, dog owners! We have some more ammunition to add to your “Why Dogs Make the Best Pets Everrrr” arsenal of arguments that will shut those …

One Ingredient Totally Transforms These Super Simple Brownies!

Gooey Fudge Brownies<p>Save<p>Chewy and chocolatey…yes please! If you’re as much of a chocolate lover as we are, you will flip for these brownies. When …