Adan Ruiz

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Is Pot Hurting Your Sperm?

New research shows your habit could hurt your chances of having a kid<p>If the birth rate in Colorado drops off next year, there may be a new obvious reason: Smoking pot could be linked to sperm changes that may make it harder to get her pregnant, says new research in <i>Human Reproduction</i>.<p>The study …

University of Sheffield

6 Foods with Stealth Health Powers

These foods get no respect—but they should!<p>The secret to eating better? Fill your diet with healthy fare that tastes good. (Like the foods you see here.)<p><b>Pork Chops</b>Per gram of protein, pork chops contain almost five times the selenium—an essential mineral that's linked to a lower risk of prostate …


6 Things You Need to Know Before Trying Anal Sex

Interested in going 'round the backdoor? These are the ins and outs (and ins, and outs) of preparing for anal sex.<p>According to a national sexual health survey from Indiana University’s Kinsey Institute, roughly half of all men and women have attempted anal sex. But “attempting” and “enjoying” anal …

Sexual Health

15 Things She’s Thinking When You’re Naked

Use these insights to peek inside her brain when you’re in the buff<p>Okay, let’s get something out of the way first: she’s probably not comparing you to Brad Pitt.<p>“Women don’t pick apart your naked self as much as you might imagine,” says psychologist Jill Weber, Ph.D, author of <i>Having Sex, Wanting</i> …

Brad Pitt

The 4-Minute Metabolism Booster

Rev your calorie-burning furnace with this lower-body weekend challenge<p>When it comes to revving your metabolism, one move reigns king. "The squat burns more calories per rep than almost any other exercise because it hits a lot of muscles, particularly big ones like you glutes, hamstrings, and …


Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …