Adan Hussein

308 Flips | 17 Magazines | 1 Like | 5 Followers | @AdanHussein | Keep up with Adan Hussein on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Adan Hussein”

A Trainer Says This Is How Long You Need to Lift Weights to See "Noticeable Results"

Now that you've realized that you need to do a combination of strength training and cardio to strengthen and tone, you may be wondering how long until you begin to see any visible changes in your body. Turns out, it doesn't take as long as you might expect with the right tips. We reached out to …

Exercise

How To: 100+ Secret Dialer Codes for Your iPhone

The dialer screen on your iPhone has a lot more to it than just entering phone numbers and hitting the green call button. It's not very obvious, but …

Telecoms

5 Ways to Manage the Unbearable Feeling of Being Overwhelmed

The demands of modern life continue to increase, even as our time does not.<p>Do you feel like your to-do list is getting longer by the day? No matter how much time you spend, you can never get to the end. You feel like a hamster running on a circular treadmill, working hard but not getting …

Time Management

This fancy device turns your entire room into a screen

Augmented reality for the design-minded<p>Screen fatigue is real. Between phones and laptops and TVs, it seems as if the world is covered in glowing glass boxes.<p>At first glance it might seems as if Lightform, a new projector system that casts light onto any surface, is part of the problem. Then you …

Augmented Reality

How to Live With Purpose and Stay Focused on Long-Term Goals

You'll be needing a plan...and we've got one for you.<p>7 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Your habits are broken down into two categories: instant pleasure and delayed. Everyone has some instant habits, things like social media or TV or squeezing your dog’s squishy …

Productivity

Stanford Scientists Find That Finding Your Passion is Pretty Terrible Advice

A cliché but often-given piece of career advice can set us up to fail.<p>Everyone has an opinion about finding your passion. It's either the best piece of career advice you've ever heard or the worst.<p>Bill Gates is all for it. He discovered a passion for writing software as a kid and kept at it. Seemed …

Self-improvement

4 Cups a Day: 4 Surprising Health Benefits of Drinking That Much Coffee

Two cups aren't enough, says science.<p>Coffee doesn’t have the best reputation as a healthy beverage, despite several studies that suggest the …

Holistic Medicine

What does running do to your brain?

Research from Sweden shows how running can defuse at least one important biological stress pathway<p>It may seem obvious – as you push on through a long run, veering wildly between sensations of agony and elation – that running can have a huge effect on your state of mind. It is an intuitive idea that …

The Brain

3 Ways to Overcome a Bad Procrastination Habit

The early bird gets both the worm and a pat on the back.<p>As an entrepreneur, there are certain times in your life that you will never forget: your first sale, your first customer review, and sometimes even the day you landed the client of your dreams.<p>They're just like those small moments you …

Procrastination

Some Steps On How To Sound Deaden Their Car

Our cars hold a very special place in all of our hearts. No matter how much it costs, how freakishly huge it is or how it gets stuck over speed bumps …

Land Rover Range Rover

Here's an Important Reminder to Stay Away From This Giant Horror Plant That Causes 3rd Degree Burns

DO NOT TOUCH.<p>If Hollywood wanted to make a movie about a horrifying plant invasion, giant hogweeds would make a great candidate for the lead role - …

gianthogweed

Smarter, Not Harder: How to Succeed at Work

We each have 96 energy blocks each day to spend however we’d like. Using this energy blocking system will ensure you’re spending each block wisely to …

Time Management

You’re Wiping Your Butt All Wrong and Probably Injuring Yourself

Butt hurt? You’re not alone. Americans are shit at bathroom hygiene—and now we’re paying the pricePeople are so bad at wiping their butts, doctors …

Plumbing

Your Life Begins Once You Make These 7 Promises To Yourself & Stick To Them

By now, you've probably heard the iconic Neale Donald Walsch quote, "Life begins at the end of your comfort zone." Sure, there's a lot of truth to …

Relationships

Want to Become Smarter? Learn the Difference Between the 3 Types of 'Smart'

Being wise and learned are better things to strive for.<p><i>Which habits should you practice (and avoid) to become smarter? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by John L. Miller, software</b> …

Quora

10 Strategies Smart People Use to Handle Difficult People

Stress-relieving techniques for dealing with difficult people.<p>Difficult people defy logic. Some are blissfully unaware of the negative impact that …

Emotional Intelligence

To Massively Increase Your Confidence, Plan to Spend Your Time Constructively

Replace something you do every day you don't want anyone to know about with one thing you've been putting off longer than you want anyone to know and your confidence will soar.<p>9 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>A friend asked me if I was planning to write a book …

Jerry Seinfeld

4 Anti-Inflammatory Foods Doctors Swear By To Lose Belly Fat

Losing weight across your belly requires cardio and muscle building exercises plus crunches. But adding these anti-inflammatory foods to your already …

If You Do These 3 Things at Work, You're Going to Be Really Successful

The early stages of your career are wrought with uncertainty—despite the best intentions, your professional path is more or less still a question …

A personal trainer explains why you should always do weight training before cardio at the gym

The idea that cardio should be done at the beginning of a workout is apparently a myth.<p>That is, according to Max Lowery, a personal trainer and founder of the 2 Meal Day intermittent fasting plan, who is adamant that people should be doing the opposite.<p>"It's a huge mistake doing your cardio and …

This 5-Minute Rule Is Proven to Make Your Meetings More Productive

A new meeting trend promises to increase efficiency and productivity.<p>Imagine you're tasked with updating the team on an important work issue that needs their buy-in. You've prepped and now you start delivering on all the points they need to hear. Sixty seconds into your polished presentation, your …

Digital Marketing

Study lists 33 foods proven to relieve rheumatoid arthritis

A review of existing research, published in the journal <i>Frontiers in Nutrition</i>, lists foods that have been proven to relieve the symptoms of …

These Are the 13 Micronutrients You Need More of in Your Life

Although they often work together to regulate and promote certain bodily functions, there's a big difference between vitamins and minerals. While our bodies need vitamins for vital energy release at the cellular level, minerals are more involved in maintaining things such as water levels, blood, …

It Took Elon Musk Just 3 Minutes to Give the Best Business Advice You'll Hear Today

This short interview with Tesla CEO Elon Musk is packed with valuable lessons.<p>Elon Musk has emerged as one of the world's most popular entrepreneurs. As the guiding force behind Tesla, SpaceX, and OpenAI (among a host of other companies), he's confronting some of the world's biggest challenges …

heartoday

After Studying the Lives of 724 Men for 79 Years, Harvard Reveals the 1 Biggest Secret to Success and Happiness

Want to improve your success in life and business? The results of this study will show you how.<p>Have you ever wondered what it takes to live the good life? Have you ever wondered what the secret to success and happiness is? Harvard researchers seem to have an answer in a 79-year-old study.<p>After …

Happiness

Pet Cat Heroically Saves Boy From Attacking Dog And Proceeds To Chase Mutt Down

Warning: the above video shows mild gore around the 45 second mark.<p>The title of man’s best friend might be in contention.<p>A pet cat came to her small …

Pets

4 Things Most of Us Refuse to Admit About Ourselves

I was writing at a local beachside coffee shop when a young woman approached me. “You’re Marc, right?” she asked.I looked up at her. She had piercing …

Piercings

15 Things She Really Wants To Hear When You’re Talking Dirty

4.1K<p>SHARES<p>Here are some words of wisdom coming from a woman: When you’re having sex, there are few things hotter than perfectly executed dirty …

The 1 Thing You Should Do This Week To Make The Last 2 Months Of 2017 Successful

This is how you can make the rest of 2017 a success.<p>Remember back in January, 2017, when you made that big long list of goals?<p>How many did you actually accomplish? How many did you give up on?<p>People have no problem setting goals.<p>The challenge is in seeing them through to the end.<p>With just two …

personaldevelopment