Adam silberman

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3 tips from the expert who teaches mindfulness at Google, Microsoft, Sony, and Nike

Reflexively, I pick it up and check my personal email. I see this month's electric bill and my latest credit card bill. <i>Didn't I just pay those?</i> I wonder.<p>Against my better judgment, I open both emails, and the prospect of more money going out as opposed to in causes a good deal of anxiety to rise …

10 Habits Successful People Give Up to Increase Their Productivity

What are you willing to do in order to reach success? It is common among people these days to be average and not stand out too much. But those who …

Quantum Mystery of Light Revealed by New Experiment

Is light made of waves, or particles?<p>This fundamental question has dogged scientists for decades, because light seems to be both. However, until now, …

7 Rules For Raising Self-Reliant Children

Jessica Lahey’s highly-anticipated new book, <i>The Gift Of Failure: How The Best Parents Learn To Let Go So Their Children Can Succeed,</i> looks at the unique challenges of child-rearing in current times. Lahey, who is best known for her writing at <i>The Atlantic</i> and <i>The New York Times,</i> is both a parent and …

Parenting

Narcissistic Parenting

Narcissistic parents have the same characteristics as narcissists. They admire and overestimate themselves to compensate for inner (unconscious) …

Narcissism

13 Painting Secrets the Pros Won't Tell You

Just say "no" to plastic drop cloths.<p>Professional painters are fast, efficient, and have mastered techniques that produce top-notch results while making it all look easy. Each painter has slightly different methods and preferences, but the pros all know the trade secrets, including these 13 tips.<p>1. …

Home Improvement

Why you need to build a beautiful 'bug hotel' in your backyard

You might think of bugs as pests to be avoided. Not so, says Lisa Lee Benjamin, founder of Urban Hedgerow, an artists' collaborative based in San Francisco that's working to increase appreciation for wild animals, plants and insects by bringing more of them into our urban landscapes.<p>Take beetles, …