Adam Faisal

25 Flips | 2 Magazines | 2 Likes | 4 Following | @Adam_Notez | Keep up with Adam Faisal on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Adam Faisal”

9 Ways to Last Longer In Bed

Though it may seem hopeless, there are several effective ways to curb premature ejaculation<p>One of the most frustrating afflictions that can befall a man is premature ejaculation. It's embarrassing, it's unexpected, and it turns what is supposed to be one life's greatest joys into one of life's …

University of Washington

6 Things You Didn’t Realize Totally Turn Her On

You’re scoring points without even trying! Awesome!<p>You can pull out all the stops to get her to like you—dates, flowers, even romantic strolls on the beach. Wouldn’t it be great, though, if you could get her to like you without even trying—or at least, not trying quite so hard? Well, good news: …

Immune System

The All-New Pushup Circuit That Builds Strong, Massive Shoulders

A great set can make your waist look slimmer, your arms look bigger, and your back look broader. Here's the circuit that will help you build bolder shoulders<p>When it comes to shoulders, the bolder, the better. One of the best ways to build a massive set: Pushups. But we're not talking about pounding …

Workouts

Why Standing with Your Feet Close Together Can Help You Build Bigger Arms

If you think it sounds too good to be true, just try it<p>Think you can't do another rep of your favorite upper-body lift? Try this trick: Stand with your feet closer together.<p>"It's called blocking your feet, and it gives you a firm base of support while engaging all of your muscles from your toes to …

Workouts

A Look At the Top 5 Muscle Building Supplements

When it comes to bodybuilding and building muscle, you don’t need us to tell you exactly how difficult and time consuming the entire process can …

Trapz and neck workouts !

Foods Of A Fitness Model By Ben Noy

1.) Meat<p><b>Meat</b> - Lean meats such as turkey, chicken, tuna etc.alternatively, other types that contain more essential fats or muscle building qualities …

The daily workout!

Body Weight Beast Challenge!

Xbar Personal Workout Device Designed By Damian Sanders (video)

Damian Sanders a pioneer of professional snowboarding has created a new fitness devices called the Xbar which he has designed to help keep you fit …

19 Things Every Man Should Own

We’re grown-ups now. It’s time to put down childish things. Your PlayStation is no longer your most prized possession. Air Jordans have moved from …

The Best Breakfast-in-Bed Recipe

Valentine’s Day may or may not be your thing. Regardless, surprise your girl with breakfast in bed. Whether or not she’s the flowery type, a girl’s …

The 5 Best Foods for Turning Her On

Candice Kumai

5 Essential Exercises for Bigger Arms

You’ve done about a thousand curls in the past week and the same number of triceps extensions, yet your arms are still not growing. The fact is, …

10 Ways to Build Muscle Faster

Seeing new and faster gains doesn’t always require getting on a drastically different workout plan or following an ultra-scientific diet.<p>Small …

Workouts

The 15 most important exercises for men

1. Deadlift<p>Arguably the king of all exercises, the deadlift hits every major muscle group hard, and is perhaps the greatest test of strength there …

Are You Lifting the Right Amount of Weight?

Follow this system to figure out how much iron to hoist for the optimum results<p>The amount of weight you should be lifting depends on the result you want—size, strength, or endurance. However, a good general benchmark is 90 percent of your 1-rep max. At that percentage, the participants in a …

Exercise

Atlas Fitness Tracker

So many fitness trackers — and so few of them that can do more than one thing. The Atlas Fitness Tracker promises to track <i>everything</i>. This …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

What She Said<p>Master the fine art of managing (sexy) expectations.<p>By Sophia Benoit3 days agoView More<p>Ask a Bartender<p>Bartenders tell us what to do with …

Sadly far too many gym goers are under the misconception.

Hugh Jackman’s Wolverine Workout

Hugh Jackman reveals the muscle-and-mind tricks that transform him into Wolverine<p>The most amazing physical feat I’ve ever seen was performed not by an elite athlete, but by Hugh Jackman, who becomes Wolverine once again this month in <i>X-Men: The Last Stand</i>.<p>This miracle of physicality wasn’t as eye …

Weightlifting