Adam Zmikly

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Upper crossed syndrome: Causes, symptoms, and exercises

Upper crossed syndrome refers to a particular configuration of overlapping overactive and underactive muscle groups in the neck, chest, and shoulders.<p>…

US Navy's New Aircraft Carriers Will Be Massive 'Floating Cities'

The U.S. Navy is upgrading its fleet of aircraft carriers with a series of next-generation ships that will be able to accommodate new technologies, …

Sensor-laden smart socks will turn you into a better runner

LAS VEGAS — Tons of wearables at International CES promise to help you get better at everything from brushing your teeth to perfecting your golf swing, but the last place we expected someone to toss a sensor was into our socks.<p>Sensoria’s Fitness Socks are aimed at transforming you into a better, …

Top health and fitness tech from CES 2015

It was always going to be the case that wearable technology would be big at CES this year, but when WIRED.co.uk hit the show floor in Vegas, we found …

When Should I Stretch?

Use these five postrun stretches to keep your muscles flexible.<p><i>What guidance would you give to runners about stretching? When I ran in high school, which is when I learned a lot of what I “know” about running, we were taught to stretch really well before a run, and if we could, a little bit</i> …

Exercise

Running fast to run longer

Last week’s edition of Road Runner focused on the importance regular runners have to give the area of strength training. This week, we will look into …

Everkey Kickstarter aims to replace passwords with wearable

It’s no doubt by now that we are living in the age of wearables. While most offer a combination of features such as telling time, ways to interact …

Jimmy Kimmel Pranks Kids (Again), Taylor Swift’s 1989 Aerobics, and More Viral Videos

From Jimmy Kimmel’s annual Halloween prank to a 1980s aerobics video set to Taylor Swift, watch our countdown of this week’s buzziest videos.<p><b>5. Jimmy</b> …

Black Hole Challenge To Einstein's Theory

Structural changes to the Milky Way’s super-massive black hole have been detected as it emitted a blaze of electromagnetic energy, an observation that could lead to a profound rethinking of physics.<p>The images of the singularity at the core of our galaxy (called Sagittarius A*, abbreviated SgrA* and …