Adam Young

5 Flips | 1 Magazine | 2 Likes | @AdamYoung7mel | Keep up with Adam Young on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Adam Young”

The Back Biceps Workout That Makes Them Grow Like Mad

The back biceps workout - if I am going to work out any body part with my biceps it is going to be the back. The reason why I exercise my back with …

Peak Bicep Training - The Hidden Secret to Super Impressive Arms

When you're looking to carve out the most incredible Arms possible, developing Peak Bicep muscles is one of the most striking body parts of overall …

The Secret Science of Novak Djokovic's Training Pod

Polly Crawford is in a happy snooze, utterly knocked out, her head lolling, her mouth an ambiguous smile, her chest rising and falling in slow rhythm as the industrial-noise whoosh and whir of a motor pumps air in and out of the enclosed pod she has crawled into—a ridiculous-looking contraption …

10 Signs Your Relationship Is Rock-Solid and Going to Last

Find out how your bond stacks up.

Squat the Fat Off

Here's what you need to know...<p>Finishers build muscle, test work capacity, shred fat, and build mental toughness.<br>• These challenges are all based on …

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