Adam Sorrell

31 Flips | 5 Magazines | 10 Likes | @AdamSorrell | Keep up with Adam Sorrell on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Adam Sorrell”

Build your own angled wine rack

<b>Make your DIY angled wine rack with these easy steps:</b><p>Using 2×6 pine boards, lay your bottles out to determine the correct spacing. Cut your holders …

6 Ways To Make Butt Stuff More Comfortable So You Can Focus On Pleasure, Not Pain

You know those embarrassing questions you're too afraid to ask in bed, like how to make anal sex more comfortable? Well, they're probably holding you …

Bride says ‘orgasm shot’ before the big day saved her sex life

A bride who had been stuck in a sexless relationship for seven years had an “orgasm shot” ahead of the big day to help her have multiple orgasms for …

10 Best Carbs For Weight Loss, According to a Dietitian

Trying to lose weight, and you think you have to ditch all carbs? No way! It's painful to live without bread and pasta and fruit, and the best news is you don't have to! Certified dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition recommends eating carbs to give you energy and fill …

Healthy Eating

Keep Your Budget Simple By Sticking to Three Categories

You could spend hours trying to devise a flexible system to categorize and label every single expense you have, but it won’t necessarily help you. …

11 Ways To Be Frugal Now So You're Rich Later

It's easier to double how much you save than it is to double how much you earn.<p>Entrepreneur and Connector<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>To be honest, there isn't one sure-fire way to become rich. However, you can increase your chances by investing in things like stocks …

The 15 best exercises to target your love handles

Want to be able to confidently shed your shirt in the bedroom to flaunt washboard abs without fear of excess flab hanging over your boxer briefs? …

Workouts

Cheap Home Improvement Ideas To Consider Before Summer Starts

To consider before summer starts<p><b>Making sure</b> your home is in perfect condition for the summer after the tribulations of winter are the obvious task of …

The principles behind designing a backyard food forest

Remember that awesome video showing the first three years of a backyard food forest? Even with the slideshow explaining how Dan from Plant Abundance …

How to Create a Stunning Gallery Wall With Your Own Photos

If the idea of building a gallery wall exhausts you, we have that in common. The entire process — from collecting and framing the art to executing the installation — felt overwhelming when I attempted it on my own. It wasn't until Simply Framed asked me to try its new Print & Frame service that I …

Framing

How to Build a High-Functioning Swimming Pool

Every smart home deserves a smart pool<p>Throughout the arc of human history, man has known a few immutable truths.<p>Death is inevitable.<p>Happiness is …

A Lovely, Low-Maintenance Alternative to Tile Backsplashes

Tile backsplashes, of course, are lovely, but if you don't fancy cleaning all those grout lines, or you're just looking for something a little more …

Paulk Workbench Review

Solution for A Small ShopI recently took the Paulk Workbench from FastCap into my shop to review and evaluate. The Paulk Workbench is an innovative …

Salmon, Greek yogurt, more: 5 foods to blast dangerous belly fat

Closed Captioning<p>ON<p>OFF<p>apply | reset x<p>font<p>size<p>color<p>Play Video - 3:32<p>February 3rd, 2017<p>Belly fat can lead to heart disease, but TODAY nutritionist Joy Bauer reveals ways to blast it back as she continues her “Healthy Heart” series. She says salmon is loaded with vitamin D, which is involved with …

Nutrition

It's Easier to Save Money When You Don't Want An Expensive Lifestyle

If you’re making enough to break out of the poverty loop, you can probably find a lot of ways to save money. None will save you quite as much, …

Personal Finance

5 foods to help you beat dangerous belly fat

More than 70 percent of adults — ages 20 and older — are overweight, and almost 40 percent are considered obese (having a BMI of 30+; go here to calculate your BMI). Many of us carry this excess weight around the middle; and belly fat is much worse than the fat around your hips and thighs because …

The Imperfect Beauty of Concrete Countertops

Unique styling and durability are just a couple of the reasons that concrete countertops have become so popular. A far cry from the early versions, …

Home Improvement

5 easy ways to save money, even if you are living paycheck to paycheck

You aren’t alone in the daily struggle to make financial ends meet.<p>Nearly 75% of Americans today are living paycheck to paycheck, according to a 2016 …

Hardscaping 101: Outdoor Wall Lights

Wall-mounted outdoor fixtures are the chameleons of landscape lighting. They can be used virtually anywhere in your garden that offers a flat …

Hand Tool School #17: What If Your Shop Was MUCH Bigger?

Run through this "what if…" exercise to see if you really need that dream shop<p>Shop space is one thing we can never seem to have enough of. But we …

3 Ways to Boost Your Metabolism Before, During, and After Work

When you consider the health consequences of the sedentary nine-to-five lifestyle, your metabolism likely comes to mind. But fortunately, as health …

6 Foods a Nutritionist Eats Every Single Day

From energy healers to thyroid doctors, we're surrounded by a wealth of experts who provide relevant information that can improve our health and …

Which Countertop is Right For Your Home?

Home Improvement

Prep These Make-Ahead Breakfast Bowls for Faster, Easier Mornings

Breakfasts that you can make ahead of time in bulk, like burritos or mini omelets, give you a quick, filling breakfast for any morning. Breakfast …

Feel Fuller Longer With These 20+ Low-Calorie, High-Fiber Foods

When you need to snack on a little something but you don't want to undo all your hard work of being healthy and reaching your goals, here are some low-calorie, supernutritious foods that will fill you up in under 50 calories.<p><b>15 spears of cooked asparagus:</b> 50 calories• <b><br>1 2/3 cups broccoli:</b> 48</b> …

Healthy Eating

3 Overeating Pitfalls (And How to Avoid Them)

It's easy to stumble off your diet plan, but avoiding these three common scenarios is a great way to ensure you stay the course<p>If you think you crave chocolate because you have a magnesium deficiency, think again. Cravings are normal, and a combination of brain want and body desire. This one-two …

The 3-2-1 method for cutting weight

It’s an oversimplification to say fat loss can be as easy as “one, two, three” (not to mention it’s a terrible cliche). But there may be at least …

Meal-Prep an Entire Week's Worth of Dinner With Just 8 Ingredients

There's nothing worse than coming home after a long day of work with absolutely zero clue as to what you're having for dinner. That's when pizza …

Healthy Eating

Try This 8-Week Plank Challenge To Get Stronger From Head To Toe

Planks challenge your arms, legs, chest, shoulders, and butt, not to mention make your abs quiver like an earthquake when done properly. Best of all, you can do them anywhere and tweak them to suit your ability. The more you plank, the stronger and more stable you get, and the longer your muscles …

Workouts