Adam Rosenstiel

15 Flips | 5 Magazines | 1 Like | 13 Following | @AdamRosenstiel | Keep up with Adam Rosenstiel on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Adam Rosenstiel”

The Perfect Post-Workout Smoothie

It's a great way to feed your muscles<p>Finish your workout strong with this strawberry banana smoothie from Mike Roussell, Ph.D., a top <i>Men's Health</i> nutrition adviser. It's not only loaded with muscle-building protein, but a blend of healthful nutrients that speed recovery and nourish your body. Watch …

The US government doesn't want you to know how the cops are tracking you

All across America, from Florida to Colorado and back again, the country's increasingly militarized local police forces are using a secretive technology to vacuum up cellphone data from entire neighborhoods – including from people inside their own homes – almost always without a warrant. This week, …

How to Get Single-Digit Body Fat

If you want to get leaner than lean, every bite counts<p>At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana.<p>I knew Dr. Nadolsky was preparing for a …

Here's How to Stop Facebook From Snooping in Your Web History

This article is from the archive of our partner .<p>This week, Facebook announced it was expanding its evil empire adding targeted advertising based on …

How to Use Instagram To Boost Business

<i>This post originally appeared on the Buffer blog.</i><p>How do you choose which social media networks to participate in?<p>Have you visited TNW's hype-free blockchain and cryptocurrency news site yet?It's called Hard Fork.TAKE ME THERE<p>Certainly, there’re a ton to choose from. Are you on Twitter, Facebook, …

3 Hill Workouts from Hell

Try these super-challenging uphill sprint sessions to add an extra fat-burning, muscle-building blast to your routine<p>Just because you’re not in a gym doesn’t mean you can’t get the same benefits when you’re outside—all you need is a hill and some willpower.<p>In fact, a few fast-paced sets on a hill …

Next Top Trainer Finalist: Meet Kevin Mullins

Our youngest finalist is just 25, but in his D.C. gym, he trains clients in everything from group exercise to Olympic lifts. Will his versatility make him the next top trainer?<p>As the youngest contestant in our final 8, Kevin Mullins has a daunting task ahead—but he's ready for the challenge. Though …

The Leg Workout That Will Turn Your Lower Body to Jelly—in 15 Minutes!

Hit your legs from all angles with this quick, grueling circuit<p>Working your lower body is tough. The movements that train your quads, glutes, and hamstrings—like squats and lunges—require a ton of effort and a lot of willpower. No wonder leg day gets a bum rap.<p>But you don't have to spend 45 minutes …

How to Use Google+ Communities for Business

Each of these communities are directly related to the interests of each company’s customer bases, which is why they are successful at engaging their users on Google+ within these communities.<p>Once you’ve chosen a topic, decide on a headline that will accurately express what your community is about …

6 Simple Tips to Grow a Large Email List - Jeffbullas's Blog

When I was 18, I sold one of my blogs – and it paid for two years of college.<p>Want to know what I’ve learned from writing three “successful” blogs and …

6 Powerful Ways to Target Your Customers with Facebook Ads - Jeffbullas's Blog

Advertising on Facebook is one of the biggest, if not the greatest, opportunities for businesses widely available today because of the ability to …

These Harvard And MIT Kids Say They've Made NSA-Proof Email

Those who worry that Gmail or the National Security Agency may be rifling through their emails now have a new alternative: ProtonMail, a super-secure email service created by students from Harvard and the Massachusetts Institute of Technology.<p>"It was the Snowden leaks that got us started," …

4 Things Every Entrepreneur Should Do Before Meeting an Investor

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Almost all startups – whether they are in major hubs like Silicon Valley, Boston or New York or less metropolitan areas like Kansas City, Mo. – face the same problem.<p>Every Wednesday morning, I sit in 1 Million Cups Kansas City, an …