Adam Ramos

26 Flips | 7 Magazines | 7 Likes | @AdamRamos2016 | Keep up with Adam Ramos on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Adam Ramos”

9 Weight-Loss Breakfast Ideas From Real Success Stories

A good breakfast can kick-start your metabolism, curb cravings, give you an energy boost, and set the tone for a solid day of on-point nutrition — that's crucial in your weight loss journey! We love finding out what people eat for breakfast, especially the women we interview who have had great …

This Is How Credit Card Issuers Set Your Credit Limit

Here Is a Look at What a Good Credit Limits Is On a First Credit Card<p>12 Possible Reasons Your Credit Card Application Was Denied<p>Should You Keep a …

Perfect Pot Roast and Gravy

Look no further for the PERFECT POT ROAST and GRAVY recipe! Falling apart tender, extra flavorful, melt in your mouth good! And did I mention easy?? …

The Omelet Recipes You'll Want To Eat For Every Meal

It's time to give eggs Benedict a rest.<p>There are many great ways to make eggs, but none quite as filling or satisfying as the omelet. Sure, scrambled eggs are easy. And poached eggs are tender. But the omelet is hearty, plays well with other ingredients, and is a perfect choice for breakfast, lunch …

Boost Your Metabolism With These 4 Simple Lifestyle Changes - Page 2 of 2

Stuck with a slow metabolism? Genetics can really be a bitch, but fortunately, there are many day-to-day things you can do to reverse their effects …

40 Top Taper Fade Haircuts For Men in 2017 | Hairstyles Ideas

Taper fade haircut is generally defined as a hairstyle that has the progressive transition from short to longer hair. There are many different …

Making bread at home is way easier than you think — master it with these basic steps

Homemade bread will always be better than store-bought. And, get this, making bread at home can even be easier than going out to the store.<p>Want …

Baking

10 Super Foods to Help You Quickly Build Muscle and Lose Weight

In order to build muscle and lose weight you need a variety of veggies, carbs, fruits, proteins, and healthy fats. In order to quickly build muscle …

The Air Conditioner That Makes Electricity

The energy startup scene is awash with companies claiming their new widget or software platform will fundamentally change the way we use energy. Too …

Clean Energy

Five Simple Ways to Raise Testosterone Levels for Better Body Composition & Optimal Health | Poliquin Article

Improve body composition and raise testosterone by making sure you are not deficient in certain nutrients that are directly linked to suboptimal …

Wellness

A Gaining Muscle Diet - 5 Essential Foods

A gaining muscle diet is an important part of your bodybuilding regime. Without the right sorts of foods and the right amount of calories your body …

The 8 worst fitness tips top trainers have ever heard

The worlds of health and fitness, if you’re to believe the hype, are becoming over-saturated. Everyone and her mother’s a personal trainer these …

Your diet might be causing anxiety and depression

You are what you eat. We’ve known this for a long time. Michael Pollan’s observation took it a step further: you are what what you eat eats. This is …

Post-Exercise Nutrition: Are You Eating for Results?

Article Source: schoolofcalisthenics.com<p>Post-workout nutrition can be a bit of a complicated topic. Some research studies say that you should have your meal/shake immediately after your workout. Other studies say that you have a 45-minute window. And other studies say that you can refuel any time …

10 Parenting Habits to Develop Before Your Child Becomes a Teen

I started parenting habits prior to the "dreaded teen years" that I hope will carry my influence further and create a positive relationship with my …

Hitting the Gym After Work Could Save You Serious Calories

Rachael SchultzWorkout After Work15 minutes of exercise translates to 125 fewer dinner-time calories.Spend your day answering emails, rewriting …

Syntha 6 vs Syntha 6 isolate Supplement Reviews & Comparison Hub

May 2, 2016<p><b>Warning</b>: mysqli_num_fields() expects parameter 1 to be mysqli_result, boolean given in</b> …

You can be this hot by working out 1 hour a week

If Joe Wicks has his way, we will be ditching our scales and feasting on carbohydrates and healthy fats — and instead of a growing waistline, we’ll …

10 Steps to Create Your First Android App

Building an Android app isn’t as hard as it might seem, as long as you focus on creating a simple app at first. Android Authority shares a tutorial …

10steps