Adam Phillips

14 Flips | 7 Magazines | 12 Following | @AdamPhillip5mee | Keep up with Adam Phillips on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Adam Phillips”

Month-by-month guide to setting goals for the rest of ’18

A new year offers a clean slate to refocus, redefine, and recreate your professional footprint. But when it comes to far-fetched resolutions that …

5 Ways To Make Sure Your Meeting Will Be Productive

Don’t accept another meeting invite without making sure it meets all of these criteria.<p>Meetings can be the bane of working life, but they don’t have to be a waste of time if you ask yourself a series of questions before every meeting, and only attend meetings that are really necessary. So before …

Time Management

7 Ways to Eat a Low-Carb Keto Dinner

If you're following a ketogenic diet, dinner is where you can really have the most fun. Even though fat is the leading macronutrient in the diet, …

Tony Robbins breaks down the 10-minute exercise he does every morning to have more energy

If you want to start your day the same way Tony Robbins does, you only need to set aside 10 minutes.<p>Robbins has spent the last three decades as the world's foremost performance coach, taking on clients like billionaire investor Paul Tudor Jones, tennis champion Serena Williams, and former president …

Five Zen Principles to Live By

Practical wisdom that instantly improves your life<p>I love practical advice that you can immediately apply to your life. And Zen, a school of Mahayana …

Why sleep is more important than exercise or diet – and how to get better shut-eye

It's hard to overstate just how important sleep is in terms of our health. I know, because I learned the hard way.<p>My first job was as a stockbroker, which meant waking at 5am, starting work at 7am, and then often staying out in the evenings to entertain clients. I can’t count the amount of times my …

Today's Workout 38: The dumbbell-only circuit for a total-body shred

<b>Duration</b> 30-45<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>If you're looking to put your usual muscle-building routine into overdrive—and want to see some serious …

Workouts

The Garage Inspired by CrossFit

For a stats-obsessed San Diego-area entrepreneur, kettlebells and battle ropes equal family time<p>The family room at the Compton household happens to be the garage. That’s where Mitch Compton has outfitted a gym with a rowing machine, spin bike, battle ropes and a jujitsu mat. It’s become the Bonita, …

CrossFit

Super Inspiring Leaders Have these 33 Characteristics

We tend to put great emphasis on leadership skills and ways we can learn and build them (and spend a ton of money on professional development each …

Starting A Company In 2017? Here Are 7 Tools To Make Your Job A Whole Lot Easier

These are the essentials.<p>Nowadays, it really doesn't matter what field you're in--you need to be digital. Big cabinets and stacks of paper are going out the door, and so are sloppy desktops with endless excel files. There are too many great programs out there with automated processes to warrant …

Marketing

Dharma Dew | Harvard Has a Free Online Course on Buddhism That You Can Take Right Now

Home > Dharma Dew<p>Harvard Has a Free Online Course on Buddhism That You Can Take Right Now<p>by Paul Ratner, Think Big, December 4, 2016<p>If you wanted to …

Six Steps To Turn 2017 Into A Year Of Ongoing Career Success

As you celebrate the Christmas season and New Year and reflect back on 2016, how can you turn 2017 into a year of ongoing career success? By creating a career strategic plan.<p>Someone once said, “Success is the intersection of preparation and opportunity.” Achieving success requires more than luck, …

careersuccess

Why time management is ruining our lives | Oliver Burkeman

All of our efforts to be more productive backfire – and only make us feel even busier and more stressed<p>The eternal human struggle to live meaningfully in the face of inevitable death entered its newest phase one Monday in the summer of 2007, when employees of Google gathered to hear a talk by a …

Time Management

How I Get More Done 2 Days Than Most People Do In 2 Weeks

There’s one thing that I do better than most people.<p>I’m not smarter than most people. I’m not more talented. I don’t have some Ivy League education. I don’t get a lot of lucky breaks.<p>Instead, I hustle. That’s my secret skill.<p>But it’s not a real secret. I’ve taken the time to research productivity …

Time Management