Adam Mudryk

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How to do the most work in the shortest time

We are designed by evolution to be busy. That’s OK for the caveman, who needs to feed himself; not OK for you in the 21st-century when you have to deal with an ever-growing range of tempting distractions. Which is why it is so baffling that Paris has been identified as the city with the shortest …

Time Management

The 10-3-2-1-0 formula can help you sleep better and increase productivity

<b>The 10-3-2-1-0 formula</b><p>10 hours before bed: No more caffeine<br>3 hours before bed: No more food or alcohol<br>2 hours before bed: No more work<br>1 hour before …

Sleep

17 Books To Read If You Want To Become A Billionaire

Taking your work to the next level means setting and keeping career goals. A career goal is a targeted objective that explains what you want your …

Employment

5 Habits That Make Elon Musk an Innovator

<i>This story first appeared on Entrepreneur.</i><p>There are only 24 hours in every day, and you can’t squeeze out an extra second. Yet some people manage to …

The 3 Things That Helped This Entrepreneur Go From 1 Restaurant To 175 Locations

At the end of the day, it all comes down to having a sense of urgency.<p>If you are thinking of getting creative and opening a restaurant concept, learn the recipe from one of the best in the business:<p>Restaurateur, entrepreneur, and former Alabama football player, John Cassimus is the former CEO of …

Food