Adam Moore

68 Flips | 7 Magazines | @AdamMoore2015 | Keep up with Adam Moore on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Adam Moore”

Want to Be a Lot Happier? Never Do Any of These 9 Things | Inc.com

If you're less than happy with your life -- either personally or professionally -- the problem isn't education, upbringing , a lack of opportunities, being held back by other people, or even bad luck.<p>If you're unhappy, the problem is you. While approximately 50 percent of your happiness (your …

Happiness

This 11-Minute Foam Roller Workout Is One You'll Actually Want to Do

It's no secret that we love foam rollers over here. Not only are they <i>ahh</i>-mazing at relieving tight muscles, but you can also use them as part of your …

A Low-Carb, Gluten-Free Alternative to Shrimp Scampi

If you're wary of cooking with shellfish, then this dish is a perfect place to start. High in protein but low in calories, shrimp is a healthful option for a seafood-loving bunch. This play on the comforting flavors of traditional scampi takes the gluten and pasta out of the equation and offers a …

Seafood

6 Cleaning Mistakes You Didn't Realise You Were Making

Ready to make your life <i>so</i> much easier? There's lots of little mistakes that can be made while cleaning your home. By tweaking your regular routine, …

47 Awesome Stretching Exercises and Stretching Routines

If you’re reading this, it’s likely you’re someone looking for some guidance and direction when it comes to stretching. And let me start by saying, …

Pain

15 Slow Cooker Recipes We Can’t Live Without – Page 4

Everyone loves a good, home-cooked meal, but you won’t always have time to spend slaving away in the kitchen after your eight-hour job. You can save …

Slow Cookers

The Best Plank You're Not Doing

The Walking Wall Plank<p><i>Do three repetitions with 90 seconds of rest between each. And do them at the beginning of your workout before your arms wear</i> …

Workouts

15 Deliciously Healthy Hummus Recipes

If you’re anything like me, hummus can be sort of an addiction. I can eat a family size portion and feel no guilt. The only thing that stinks are the …

The Total-Body Muscle Tremor Workout | Men's Health

Alternating between non-competitive exercises allows you to keep the rest short to maximize intra-workout calorie burn.<p>And by using resistance training exercises instead of classic cardio options, there’s a large muscular and oxygen demand which will also elevate your post-workout metabolism.<p>Here’s …

Slow Cooker Beef and Broccoli Recipe by Tasty

Ingredients<p>for 4 servings<p>2 lb (920 g) sirloin steak, or boneless beef chuck roast, sliced thin<br>• 1 cup (235 mL) beef broth<br>• ½ cup (120 mL) low sodium soy sauce<br>• ¼ cup (55 g) brown sugar<br>• 1 tablespoon sesame oil<br>• 4 cloves garlic, minced<br>• 4 tablespoons cornstarch<br>• 4 tablespoons water<br>• 1 head broccoli, cut into …

Cooking

How to burn fat

All gym rats have the same primary goals: Build muscle and burn fat. But melting away that pudgy layer to reveal the six pack you’ve worked so hard …

Nutrition

10 exercises to develop the best pecs in the gym

1. Barbell bench press<p><b>How to do it:</b> Lie on a bench with your eyes in line with the bar. Position your hands slightly-wider-than-shoulder-width apart …

7 Easy Ways to Improve Your Squat

<i>By Michael Schletter for Life by Daily Burn</i><p><i>Photo: Ryan Kelly / Daily Burn</i><p>If you're no stranger to the gym, chances are the squat is a part of your regular routine. Not only does this powerful exercise build muscle in your lower body, it strengthens your upper half (abs included!) as well. But if …

How to Get Cut Between the Shoulders and the Biceps

Definition, or cuts, between muscles is best achieved through regularly lifting weights and performing exercises that target specific muscle sets. …

Foam Rolling Facts and Fiction

How the Foam Roller Can (and Can't) Help You<p>Here's what you need to know...<p>Foam rolling has some benefits. But many people think it does things that …

Tip: Fix Your Tight Hamstrings

All you need is a lacrosse ball and the ability to tolerate pain. Here's how to do it.<p>Tight hamstrings limit your mobility. This self-myofascial …

Exercise

The Most Important Exercise for New Gym-Goers

Are you confused by the thought of starting an exercise program? Maybe you will still start by running on a treadmill, joining a kettlebell class, lifting weights at your local gym, or utilizing a home based system like P90x. With so many options, it's hard to know where to begin.<p>Regardless of what …

A Low-Impact Workout to Build Lower-Body Strength

Fact: You don't need to break into a sprint or execute plyometric moves to get a great workout. Sometimes small movements, with little resistance and …

Easy cleanse: Cut out these 4 food groups for a healthier you - TODAY.com

Dieting can seem overwhelming, and the term "cleanse" can have so many different meanings. Before you read further, forget whatever you've read about doing a cleanse. This time around, you're going to focus on only four things.<p>I say “only” four things to show you just how do-able this is, but don’t …

21 Metabolic Moves That Will Get You Absolutely Shredded

These exercises strip away fat and reveal hard muscle. Here’s how to program them into your weekly workouts<p>Are you stuck in a workout rut?<p>Your first reaction might be to say “no.” But think about your routine for a second.<p>Are you excited to train every day? Are you losing fat? Are your exercises …

The 30-Minute Stepup Workout | Men's Health

Gaddour has broken up the workout into three 10-minute segments. Each section features a new stepup variation to improve your speed (minutes 1 to 10), strength (minutes 11 to 20), or stamina (minutes 21 to 30). Watch Gaddour demonstrate each one in the video above.<p>By the time 30 minutes is up, …

The 6 Secrets to Building Bigger, Stronger Legs | Men's Health

Which is a lot of fun, but also has its drawbacks. Namely, lots of people like to share their opinions about how I <i>look</i>. Or more specifically, how my <i>legs</i> look. But not in a good way.<p>One day, I got fed up with all of the “someone skipped leg day” comments, and decided to do something about it.<p>To be …

A Super-Simple Strength Routine to Soothe Your Aching Back

When dealing with an aching back, the last thing you feel like doing is a workout, I know. But when it comes to back pain, gentle exercise really is …

The Only 4 Moves You Need to Sweat Your Ass Off in 15 Minutes | Women's Health

Exercise 1 Dumbbell Suitcase Deadlift<p>Hold a pair of dumbbells at your sides and stand with your feet hip-width apart, your knees slightly bent <b>(A)</b>. Keeping your chest lifted and the weights close to your body, push your hips back and lower until the dumbbells are at mid-shin level <b>(B)</b>. Pause, and …

24 Dump Dinners You Can Make In A Crock-Pot

Step one: Dump everything into a slow cooker. Step two: Let dinner make itself.

Cooking

Genius Core Exercises | Men's Health

Take the plank: Most people are familiar with it. And they probably know a few variations, like the side plank or the single-leg plank.<p>But in this video, Gideon Akande, a strength coach and two-time Gold Gloves champion from Chicago, shows you 22 variations of the exercise—from beginner to brutal. …

High-Intensity Workout Routines That Get You Lean & Fit, Fast!

Watch now to find out how you can get lean & ripped with shorter, more effective workouts<p>⤴<p>please share!<p>Over 368,791 People In 104 Countries Are …

Fitness