Adam Klotzbach

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Five of the finest flatpack homes

There's little doubt that the neatly packaged nature of a certain Swedish furniture-maker's products are a big reason for its success, and lately …

Simple Living

The Best 20-Minute Bodyweight Workout for Weight Loss

Most quick cardio regimens for weight loss involve high-intensity interval training (HIIT) that leaves you gasping for air. And while they’re …

Weight Loss

Amazon says this business opportunity could make you up to $300K a year — here's how to get into the program

Thursday, Amazon announced a new business it says almost anyone with enough savings and a desire to be their own boss can do: staffing and operating …

The Definitive 10-Step Guide to Building a Do-Anything Core

Working on core strength isn’t a matter of vanity—an effort to turn a dad-bod midsection into a six-pack. (Though it can help.) It’s more of a commitment to kick ass in everything you do.<p>“Core exercises build a foundation of strength for more sport-specific movements,” says Scott Johnston, a …

14 Foods You Can Eat As Much of As You Want

<i>This story originally appeared on ThisIsInsider.com.</i><p>While there's no such thing as a zero-calorie food, there are foods you can enjoy freely without …

These Brain Foods Have Been Found to Increase Your Focus, Help You Think More Clearly, and Give You a Longer Life

Eat walnuts, sardines, and salmon, and you're off to a fast start.<p>While drinking coffee is a necessary cultural norm that keeps us alert and productive throughout the day, a daily caffeinated fix can have spiraling effects that wreak havoc on the body.<p>Before lighting your torches and starting …

A Well-Traveled Couple Launch a Line of Sleek Homes on Wheels

The husband-and-wife duo behind Living Vehicle tell us the story behind the off-grid, mobile home that is shaking up the industry.<p>Santa Barbara, California–based architect Matthew Hofmann and his wife and business partner Joanna have been embracing the nomadic life for the past few years, residing …

Santa Barbara

Marijuana Compound Removes Toxic Alzheimer's Protein From The Brain

This could be huge.<p>An active compound in marijuana called tetrahydrocannabinol (THC) has been found to promote the removal of toxic clumps of amyloid …

Alzheimer's Disease

15 Cleaning Secrets Only Car Detailers Know

Save $200 and detail your car yourself in half a day. Get professional results using these tips from experienced detailers.<p>If you hit your dry paint …

Feeling Anxious? This Simple Navy SEAL Trick Calms Your Nervous System in 5 Minutes Flat

If it works in combat, it will work for what you're going through.<p>Mark Divine is a U.S. Navy SEAL and the founder of SEALFIT, a fitness organization for those who want to push themselves to the max.<p>Divine is no stranger to stress and extreme circumstances. And there's one practice he says has risen …

A VERY healthy 5.30am drink, SEVEN meals a day and minimal cardio: Personal trainer Camilla Akerberg, 28, shares the diet and exercise regime behind her incredible physique

Personal trainer and model Camilla Akerberg, 28, is used to fans asking for details about her go-to meal choices and exercise regime.<p>Now, to settle …

Why I Divorced the Woman I'm Still Madly in Love With

• Popsugar<br>• Love & Sex<br>• Breakups<p>Divorced Man in Love With Ex-Wife<p>Why I Divorced the Woman I'm Still Madly in Love With<p>Shares<p><i>What happens when the course of</i> …

This revolution in our understanding of depression will be life-transforming | Edward Bullmore

The discovery of genes that are linked to the crippling condition throws up exciting new possibilities for its successful treatment<p>Depression runs in families, we know. But it is only very recently, and after considerable controversy and frustration, that we are beginning to know how and why. The …

Depression

10 slow and sensual Kama Sutra sex positions everyone should try

Sex really doesn't need to be wild to be enjoyable.<p>Kama Sutra positions are a classic for a reason. But good sex doesn't always have to be wild and quick, sometimes, the most pleasure can come from a slow and sensual session. We've chosen 10 of the slowest and most pleasurable positions to try, …

These 8 Prefabs in Seattle Make Us Want to Move to the Emerald City

There's a reason why prefabs are becoming ever so popular in the booming northwestern corner of Seattle, Washington.<p>Although Seattle has long been acclaimed for being surrounded by water, mountains, and evergreen forests, more recently, it's become a hotbed for modern design and high-quality …

The Only Thing You Need to Do to Overcome Fear, According to Neuroscience

How can you overcome fear? Learn how your brain works and it becomes super simple.<p>Many business leaders pretend they are incredibly controlled, stoic, and confident. The perceived ideal image is for them to show that they do not feel fear.<p>Truth?<p>I have never met anyone who doesn't face fear.<p>Every …

Geniuses aren't born, they're made — and 3 of their daily habits can make you smarter

• <b>We often use genius to imply someone was born great.</b>• <b><br>Natural talent exists, but most people we consider geniuses still worked daily and put in considerable effort.</b>• <b><br>Reflecting for 10 minutes, reading for 20, and focusing for 30 minutes a day can help you get smarter at anything — even if you weren't</b> …

Genius

3 Reasons Why You Should Start A Business In This $400 Billion Industry That Most Entrepreneurs Ignore

This might be better than the next Facebook.<p>Some say it's $400 billion. Other estimate it to be over $800 billion. To put it in perspective... this industry is 6 to 13 times larger than digital advertising. In fact, Google, Amazon, and Bing are fighting to see who's boss in this space.<p>I'm talking …

Why You Shouldn't Buy a Car in Cash

Just because you have the money on hand to avoid taking out a loan doesn't always mean it makes sense to do so.<p>A few weeks ago, two friends told me …

How to biohack your morning coffee

<i>Attention, all coffee connoisseurs: Your morning brew can do more than just provide a pick-me-up. With a few tweaks, that joe can help you think</i> …

How to Increase Mental Toughness: 4 Secrets From Navy SEALs and Olympians

Know what’s really interesting? Learning how Navy SEALs build mental toughness to handle deadly situations.<p>Know what else is really interesting? …

2018 Goals: Get more sleep. Sleep deprivation is toxic to your health

You can live for about three minutes without air, three days without water and about 21 days without food. But in between food and water, there is something else critically essential: sleep.<p>It turns out you can only live about 11 days without sleep. You can give it a try if you don’t believe me, …

Toxins

The 50 Best Albums Of 2017

30. Ron Miles<i><br>I Am a Man</i><p>The cornet, as Ron Miles plays it, is an instrument of warm color and rounded projection. There's no hint of stridency in his tone, and not much slash in his attack. But it would be a gross underestimation to file him away as an easy listen, or someone who'd trade urgency for …

The hippest cities in the US everyone under 30 wants to move to

Some cities like Portland, Oregon, are known for being hipster havens, but increasingly, more under-the-radar places are becoming hotspots for millennials.<p>Smaller cities like Boise, Idaho and Spokane, Washington, are not only filled with vegan stores, microbreweries, and thrift stores, but they're …

Salt Lake City

Want to Boost Memory by 20 Percent? Science Says Do This 1 Simple Activity

Time outside changes how active specific parts of the brain are, offering clearer, freer thought.<p>If you like to spend your break time with a quick jaunt around the corner to buy a coffee, nobody's judging. But according to science, you might be better off if you took time out of your day to get on …

3 Supersets That Guarantee Big Gains for Athletes

If you've ever stepped foot in a weightroom, odds are you're familiar with supersets.<p>A superset is a training method that calls for performing a full …

6 Real Estate Startups Poised To Disrupt The Industry

Silicon Valley may be the technology hub of the United States, but there are exciting things happening in tech around the country as well, including several real estate startups cropping up in New York that could have national implications.<p>With CBRE’s acquisition of Floored in January, I noted that …

Real Estate

What Are The Best Natural Antidepressants Available?

Omega 3<p>Omega-3 fatty acids are essential minerals which reduce inflammation and are vital to brain functions such as mood and memory. Your body …

Wellness

The Most Complete Upper-Body Exercise

Your Guide to Muscle-Ups<p>Want bigger arms, a jacked back, and a chiseled chest? How about bulletproof shoulders and improved performance on other …

After Studying the Lives of 724 Men for 79 Years, Harvard Reveals the 1 Biggest Secret to Success and Happiness

Want to improve your success in life and business? The results of this study will show you how.<p>Have you ever wondered what it takes to live the good life? Have you ever wondered what the secret to success and happiness is? Harvard researchers seem to have an answer in a 79-year-old study.<p>After …

Happiness