Adam Klotzbach

215 Added | 1 Magazine | 5 Following | 1 Follower | @AdamKlotzbach | Keep up with Adam Klotzbach on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Adam Klotzbach”

This Neuroscience Trick Will Help You Overcome Any Fear

How can you overcome fear? Learn how your brain works and it becomes super simple.<p>Many business leaders pretend they are incredibly controlled, stoic, and confident. The perceived ideal image is for them to show that they do not feel fear.<p>Truth?<p>I have never met anyone that doesn't face fear.<p>Every …

Self-improvement

Geniuses aren't born, they're made — and 3 of their daily habits can make you smarter

The word "genius" is one of the most misused terms in history.<p>While it's often referenced accurately, the connotation that we commonly associate with it diverges away from the truth.<p>We correctly label intellectual brilliance and creative power as genius — and we should — but it's about time we …

Self-improvement

3 Reasons Why You Should Start A Business In This $400 Billion Industry That Most Entrepreneurs Ignore

This might be better than the next Facebook.<p>Some say it's $400 billion. Other estimate it to be over $800 billion. To put it in perspective... this industry is 6 to 13 times larger than digital advertising. In fact, Google, Amazon, and Bing are fighting to see who's boss in this space.<p>I'm talking …

Why You Shouldn't Buy a Car in Cash

Just because you have the money on hand to avoid taking out a loan, doesn't always mean it makes sense to do so.<p>A few weeks ago, two friends told me …

How to biohack your morning coffee

<i>Attention, all coffee connoisseurs: Your morning brew can do more than just provide a pick-me-up. With a few tweaks, that joe can help you think</i> …

How to Increase Mental Toughness: 4 Secrets From Navy SEALs and Olympians

Know what’s really interesting? Learning how Navy SEALs build mental toughness to handle deadly situations.<p>Know what else is really interesting? …

2018 Goals: Get more sleep. Sleep deprivation is toxic to your health

You can live for about three minutes without air, three days without water and about 21 days without food. But in between food and water, there is something else critically essential: sleep.<p>It turns out you can only live about 11 days without sleep. You can give it a try if you don’t believe me, …

The 50 Best Albums Of 2017

30. Ron Miles<i><br>I Am a Man</i><p>The cornet, as Ron Miles plays it, is an instrument of warm color and rounded projection. There's no hint of stridency in his tone, and not much slash in his attack. But it would be a gross underestimation to file him away as an easy listen, or someone who'd trade urgency for …

The hippest cities in the US everyone under 30 wants to move to

Some cities like Portland, Oregon, are known for being hipster havens, but increasingly, more under-the-radar places are becoming hotspots for millennials.<p>Smaller cities like Boise, Idaho and Spokane, Washington, are not only filled with vegan stores, microbreweries, and thrift stores, but they're …

Oregon

Want to Boost Memory by 20 Percent? Science Says Do This 1 Simple Activity

Time outside changes how active specific parts of the brain are, offering clearer, freer thought.<p>If you like to spend your break time with a quick jaunt around the corner to buy a coffee, nobody's judging. But according to science, you might be better off if you took time out of your day to get on …

3 Supersets That Guarantee Big Gains for Athletes

If you've ever stepped foot in a weightroom, odds are you're familiar with supersets. A superset is a training method that calls for performing a …

James Harden

6 Real Estate Startups Poised To Disrupt The Industry

Silicon Valley may be the technology hub of the United States, but there are exciting things happening in tech around the country as well, including several real estate startups cropping up in New York that could have national implications.<p>With CBRE’s acquisition of Floored in January, I noted that …

Real Estate

What Are The Best Natural Antidepressants Available?

News<p>Are there alternatives to prescription meds for depression and anxiety? Yup! We found the best natural antidepressants to bring your happy …

The Most Complete Upper-Body Exercise

Your Guide to Muscle-Ups<p>Want bigger arms, a jacked back, and a chiseled chest? How about bulletproof shoulders and improved performance on other …

After Studying the Lives of 724 Men for 79 Years, Harvard Reveals the 1 Biggest Secret to Success and Happiness

Want to improve your success in life and business? The results of this study will show you how.<p>Have you ever wondered what it takes to live the good life? Have you ever wondered what the secret to success and happiness is? Harvard researchers seem to have an answer in a 79-year-old study.<p>After …

Happiness

Life After Madrid

Life After Madrid is a minimalist apartment located in Ljubljana, Slovenia, designed by Arhitektura d.o.o.. The small urban apartment is located in one of the famous skyscrapers designed by the renowned Slovenian architect Edvard Ravnikar. These were built all across Ljubljana in the early 1960s, …

Architecture

Happy Weight loss; The 7 Most Effective Bodyweight Exercises You Can Do

Even if you don’t pay monthly dues at the gym or have a dedicated workout area at home, you still have the only tool you need to get in the best …

The workout plan to get six-pack abs in 6 weeks

For most guys, ripped abs are the holy grail of fitness: Something they've always wanted, but may never find.<p>But with this program, developed by …

Kettlebell Workout: Cycle 3, Week 1, Day 2

<b>Welcome to the Kettlebell workout from coach Dini Leopoldo.</b> Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any …

Ultra-High Performance Training

Phil Campbell, the author of <i>Sprint 8 Cardio Protocol</i>, is an exercise physiologist who specializes in speed training. Three decades ago he started experimenting with his own personal training regimen on a high intensity interval training (HIIT) program in order to improve upon anything else then …

Exercise

Getting a Big, Powerful Backside

<b>Developing your backside may not be very high on your priority list.</b> It’s commonly thought of as a woman’s issue, but whether you’re training for …

The Ultimate 90-Day Bodyweight Training Plan

<b>When I was a young man, I struggled with my self-image.</b> My brother was a “hulk” and played varsity college basketball all four years.<p>I, on the other …

The one floor home you've always wanted (with floor plans!)

These days, the most important criterion for the perfect home is contemporary comfort at a pocket friendly price. A visually sound landscape …

7 Inexpensive Alternatives to Subway Tile for Your Kitchen

White subway tile backsplashes are elegant, they're classic, and... they're everywhere. If you're a little tired of the look, or you just want …

How One Little Company Is Making Backpacking Cheaper—and More Inclusive

Passport Required will plan an all-inclusive backpacking trip for you. But Darnell Lamont Walker isn’t trying to make buck. He’s trying to start a movement.<p>Darnell Lamont Walker is the sort of guy who’s used to carrying his biography on his back. His idea of traveling is less about staying up on …

Home Studios Releases Its Debut Collection

The firm behind some of the country's favorite bars and restaurants branches out into furniture and lighting design<p>Chances are, even if you haven't heard of Home Studios per se, you're familiar with their work. The Brooklyn-based design firm's roster of projects reads like a roll call of hip spots …

Minimalist tattoos drawn with one continuous line

Berlin-based artist Mo Ganji creates deceptively simple tattoos using a continuous line.<p>In an interview with <i>Art Jobs</i>, he said:<p>The single line is a …

13 ways to fire up your cardio workouts

Cardio work may not always be the most fun training to do, but the benefits, like improved endurance, can help you big time down the line.<p>The …

The 11-minute ab workout that Kendall Jenner swears by

A quick scroll through supermodel-slash-it-girl Kendall Jenner’s Instagram will reassure you she is seriously ab-sessed: The crop-top aficionado …

Workouts

​3 Classic Chest-Chiseling Exercises

These moves will make your pecs pop like corn!<p>Most men hit the regular flat chest press every Monday, also called "International Chest Day" in bro-speak. But if your pec development is still poor to quite poor, try these three classic chest-chiseling exercises from natural bodybuilder Julian Smith. …