Adam Kemp Fitness

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Build Muscle and Shred Fat with German Volume Training!

GVT or German volume training is a system that’s commonly used by bodybuilders, Olympic lifters and powerlifters across the world to get more power …

Blast Fat With the Tabata Interval Training Protocal!

Is it possible to become fit in just 4 minutes of exercise? Give the “Tabata” Interval Protocal a try for just one day and you will see that it is! …

Intermittent Fasting and Fasted Cardio Benefits

One of the best ways to get rid of fat is fasted cardio, even though there are several opinions about the effectiveness of this practice. The …

Free Weights vs Machines-Real Facts Only

It’s true, any form of physical exercise will improve the capacity to work and function of the of the human body.<p>In daily life, you should not avoid …

Benefits of Training Early in the Morning

Similar to going to class in college or choosing a profession, we all have different preferences when it comes to what time we prefer to exercise and …

Build Muscle Mass and Lose Fat with Escalating Density Training

The main focus of <i>Escalating Density (EDT)</i> is to greatly increase your overall amount of work accomplished in a given amount of time. This strategy …

Lifting Weights Builds More Than Just Muscle!

More than anything else, legitimately lifting heavy weights and placing a focus effort on conditioning your body builds a healthy lifestyle which can …

Shred Fat For the Summer With These 2 Quick Workouts!

Personally, I hate cardio and nearly all forms of conditioning.<p>With a pretty strong passion at-that.<p>I’d be lying if I said that I didn’t enjoy …

Kettlebell Swings for Total Body Conditioning and Power

Kettlebell training has become more and more popular over the last 5 years, as it is a method of training which helps maintain overall fitness, while …

ERG Rowing Workouts for Anaerobic and Aerobic Fitness

The Erg rowing machine is a shortcut to becoming shredded for a large majority of us.<p>The reason for this?<p>Most of us are not very good at it, and it …

PokemonGo and Its Amazing Health Benefits!

PokemonGo is the video game of our dreams, and it finally is a reality.<p>Not all of the features are exactly what as cool as we could have wanted, but …

BOSU Ball Exercises Which Actually Are Awesome!

The world is not yet convinced about the BOSU ball benefits, and there seems to be two extremes in the fitness world when it comes to training on …

Yoga - Health Benefits, Athlete

One of the (many) process which happen to us as we age is that our muscles gradually start to lose strength and size; and they also become stiffer …

Citrulline Malate - A True Super Supplement!

Citrulline Malate is commonly being hailed as the best new pre-workout and “pump” boosting supplement for athletes and gym goers.<p>Supplements in …

Burn Fat with CLA and Sesamin Together!

CLA supplements are known as being an effective and stimulant free supplement for weight loss. What many are finding out however is that CLA …

Green Tea for Fat Loss and Other Health Benefits!

Green tea is commonly referred to as one of the best fat fighting drinks in the world.<p>Even though green teas around 4000 years old, it has only …

Avoid the Treadmill As Much As Possible to Save Your Joints and Improve Health!

Problems With Treadmill Training<p>For people that seeking weight loss and an improved physique, many turn to the simple and “effective” treadmill for …

Drink More Coffee! Yes, You Read That Correctly

Coffee is something that many of us can’t consider even starting a day without. While many of us depend on coffee for caffeine and energy, it can …

Intermittent Fasting Benefits and Carb Backloading Benefits for Fast Weight Loss!

Intermittent fasting may seem like it could be some kind of fad diet but there are many people that absolutely swear by this type of regular dieting. …

Chia Seeds and Flax Seeds for Overall Health!

We often see different types of seeds making their way into health food products, supplements and milkshakes. The sales of flax seeds and Chia seeds …

Dietary Fats Are Healthy, Not the Enemy!

The word fats has been frequently associated with weight loss and several negative effects, it is however important to discuss what fats really are …

Kombucha Tea Has Amazing Benefits For You!

For thousands of years, kombucha tea has been consumed by people for its great health benefits.<p>One of the reasons why kombucha is becoming popular is …

Don't Let Jet Lag Slow Down Your Body!

Jet lag is the feeling of extreme tiredness and other body effects felt when you take a flight across different time zones, it is also known as …

Learn How to Warm Up Properly For Each Workout!

Effectively warming up your body before you start your workout is crucial to the success of the workout program. For a large amount of athletes, from …

Melatonin and Zinc For Sleep Each Night is the Solution You Need!

Insomnia and sleep-related issues plague our country due to chronic stress and anxiety. If you are having any sleep related issues, using melatonin …

Altitude (Elevation) Training Mask Benefit!

Altitude training is not for the faint of heart. Altitude training is most suitable for athletes who are already well conditioned, as it can provide …

Sugar Is Not Bad For You! Artificial Sugar Is!

As a result of the negative effects often associated with refined sugar intake, people are more commonly now looking for alternatives that offer the …

Blueberries for Amazing and Unique Health Benefits

<b>Benefits of Blueberries</b><p>Some people have gones as far as calling it the <b>World’s Healthiest Food;</b> although that distinction is hard to give out to any …

Soft Tissue Massages Will Help You Become More Athletic!

One of the most commonly overlooked aspects of the recovery process for many athletes is soft-tissue treatment. There are several methods that …

Health Benefits of Drinking Aloe Vera

The health benefits you recieve from drinking aloe vera juice seem legitimately endless. In Sanskrit, the name for aloe vera is Kumari and the …