Adam John

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Chest Workout!

bodybuilding

Workout Tips for Bodybuilding Legs

8:20 AM Beginner Bodybuilding, Exercises For The Legs, Workouts<p>One of the bodybuilding buzzwords one hears a lot of is symmetry. Symmetry as in an …

Articles about 5 homes unbeatable views on Dwell.com - Dwell

These lakeside, riverside, and seaside homes embrace their proximity to water in a refreshing way.<p>Refresh your home for the summer season with these simple modern upgrades.<p>In this series, Sebastian Mariscal designs a home in Venice, California, that brings the outside in. We track the …

Articles about new suburbanism on Dwell.com - Dwell

When an urban expat couple decided to build the suburban house they wanted rather than the one their neighbors expected, they...<p>A Brooklyn architect shows what a little elbow grease, a healthy dose of naïveté, and a decade can accomplish.<p>Uni, an international group of designers in Cambridge, …

Abs Exercises for Men and Women

10:55 AM Beginner Bodybuilding, Exercises For Six Pack Abs, Female Bodybuilding, Workouts<p>In the bodybuilding community, it is agreed that the best …

5 Things I Wish Someone Had Told Me In My 20s

Vital Stats<p><b>Name:</b> Bryan Krahn, BA, CSCS <b><br>Occupation:</b> Trainer, online coach, and fitness writer. <b><br>Location:</b> Calgary, Canada <b><br>Website:</b> bryankrahn.com <b><br>Blog:</b> …

Articles about classic apartment tel aviv gets striking minimal reboot on Dwell.com - Dwell

A restored 1930s apartment in Barcelona is a minimal masterpiece.<p>Tel Aviv, also know as the White City, is home to the world’s largest number of buildings (about 4,000) of Bauhaus-style...<p>Kedem Shinar Design & Architecture borrows from the world of graphic design to update this 1960s unit.<p>A couple …

Exercises for Best Biceps Workout

8:20 AM Beginner Bodybuilding, Bicep Workouts, Workouts<p>The biceps are arguably the most widely trained muscle because of they ‘show off’ appeal to …

Build Larger Triceps In Three Weeks With This Workout

7:38 AM Beginner Bodybuilding, Triceps Exercises, Workouts<p>Hi everybody and welcome to the larger triceps in 3 weeks workout! If you wish to blast …

How to Choose the Best Protein Powder for You

Photos: Pond5; Perry Santanachote<p>Walk up and down the aisles of any major supplement store, and the sheer variety of protein powder options can be …

Bodybuilding Workout Routines For Mass Muscle Building

There are many bodybuilding workout routines for mass muscle building, all of them have their uses and it is important to know which muscle building …

The Most Remote and Beautiful Landscape in the World Is in Westfjords, Iceland

It’s early June and a mild 53 degrees, but the overland trail to Galtarviti is still blocked by heavy snow. So we’re on the backup route, a path …

Concept faucet makes saving water beautiful

Water may be a liquid, but that doesn't mean it can't be shaped. If you've ever mucked about looking for water experiments on YouTube, you would have seen that it can be guided into a variety of standing waves by sound.<p>The shape of the aperture through which water flows can also be designed in such …

5 Reasons Why Kettlebell Exercises Will Explode Your Workout

Although kettlebell exercises are a relatively new form of exercise they are quickly becoming one of the most popular form of workouts.<p>Those of you …

How To Look Rugged: The Essential Men's Clothing Guide

Before there were hipsters with ironic moustaches and women’s jeans, there were the original beard-sporting, plaid-wearing men’s men. Unlike the …

Iron Brothers: Build More Muscle With This New Training Technique!

In moments of shock, people often say they never knew what hit them. Today, <i>you'll</i> be in shock, because after you try this technique in the gym, you …

Kiss Your Old Bench-Press Max Goodbye!

Go ahead, glance around the gym. Think you don't have anything in common with the powerlifter over at the squat rack doing heavy sets, or the …

8 reasons why you arent getting stronger

Night Terrors of 1927: Watch the indie superduo's full-color, night-vision video

<i>Welcome to Throwback Tunesday, where Mashable amplifies the echoes of music past. With genre trends and throwbacks, we synthesize music and nostalgia.</i><p>…

Sleep Disorders

The 7 Best New Indie Songs Of The Month: January 2015

December is a dark time for music lovers: a phantasmagoria of X Factor, Mariah Carey and Buble. So much Buble. And so January is welcomed gratefully, …

How To Make Speakers From Post-Its

Harnessing the power of sound using office supplies<p>On the ground floor of Pioneer Works Center for Arts and Innovation in Brooklyn, New York, a bearded and flanneled trio played gloomy arrhythmic music one Wednesday night. Upstairs, director of education David Sheinkopf taught a class on the …

A new multibillion-dollar market for Microsoft Windows is about to go crazy

It's like Windows XP deja vu all over again, but this time, the beloved operating system is Windows Server 2003, which runs on computer servers and was first rolled out 12 years ago.<p>Microsoft is ending technical support for WS2003 on July 14, and computer makers like HP and Dell are licking their …

5 Ways to Amp Up Muscle Growth

There’s nothing worse than not getting what you want, especially when it’s at the expense of your blood, sweat and tears shed at the gym. Okay, maybe …

Record Player Cabinet

Introduction: Record Player Cabinet<p>About: I get a real kick out of completing projects with as low a budget as possible. It's usually pretty easy to …

Tony Robbins shares 5 ways to get rich faster

In his new book, "Money: Master The Game," Tony Robbins shares five core strategies for achieving your financial goals faster.<p>Any one of them will put more cash on your personal balance sheet, but if you tackle several at once, "you'll be unstoppable," he says.<p>Saving is not exactly sexy, but it's a …

Motorboat-Size Sea Monster Found, Sheds Insight on Evolution

Weird & Wild<p>The 170-million-year-old marine reptile comes from a prehistoric period little known to scientists.<p>Dinosaurs ruled the land during the Jurassic period. But at sea, it was the age of ichthyosaurs—so-called "sea monsters" that looked like a cross between a narrow-nosed crocodile and an …