Adam John

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Chest Workout!

Like and share!<p>Post Short link:<p>Related Posts<p>Nice and Simple Chest Workout<p>Bodybuilding Exercises – Chisel your Chest! ...<p>Dumbbell Pullover – The Most …

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Workout Tips for Bodybuilding Legs

8:20 AM Beginner Bodybuilding, Exercises For The Legs, Workouts<p>One of the bodybuilding buzzwords one hears a lot of is symmetry. Symmetry as in an …

Articles about 5 homes unbeatable views on Dwell.com - Dwell

In this series, Sebastian Mariscal designs a home in Venice, California, that brings the outside in. We track the project...<p>Whether your garden grows atop a mantel, shares space with pencils on your desktop, or takes root in a backyard corner, an aptly...<p>Refresh your home for the summer season with …

Southern California

Articles about new suburbanism on Dwell.com - Dwell

When an urban expat couple decided to build the suburban house they wanted rather than the one their neighbors expected, they...<p>It’s become an all-too-familiar scenario all across America: A city’s downtown, once a thriving place to live and work, has...<p>"Most architecture in any age is crap, and …

Architecture

Abs Exercises for Men and Women

10:55 AM Beginner Bodybuilding, Exercises For Six Pack Abs, Female Bodybuilding, Workouts<p>In the bodybuilding community, it is agreed that the best …

5 Things I Wish Someone Had Told Me In My 20s

Vital Stats<p><b>Name:</b> Bryan Krahn, BA, CSCS <b><br>Occupation:</b> Trainer, online coach, and fitness writer. <b><br>Location:</b> Calgary, Canada <b><br>Website:</b> bryankrahn.com <b><br>Blog:</b> …

Fitness

Articles about classic apartment tel aviv gets striking minimal reboot on Dwell.com - Dwell

A restored 1930s apartment in Barcelona is a minimal masterpiece.<p>Tel Aviv, also know as the White City, is home to the world’s largest number of buildings (about 4,000) of Bauhaus-style...<p>Kedem Shinar Design & Architecture borrows from the world of graphic design to update this 1960s unit.<p>A couple …

Tel Aviv

Exercises for Best Biceps Workout

8:20 AM Beginner Bodybuilding, Bicep Workouts, Workouts<p>The biceps are arguably the most widely trained muscle because of they ‘show off’ appeal to …

Build Larger Triceps In Three Weeks With This Workout

7:38 AM Beginner Bodybuilding, Triceps Exercises, Workouts<p>Hi everybody and welcome to the larger triceps in 3 weeks workout! If you wish to blast …

How to Choose the Best Protein Powder for You

Shares 2.5K<p>Photos: Pond5; Perry Santanachote<p>Walk up and down the aisles of any major supplement store, and the sheer variety of protein powder …

Nutrition

Bodybuilding Workout Routines For Mass Muscle Building

There are many bodybuilding workout routines for mass muscle building, all of them have their uses and it is important to know which muscle building …

The Most Remote and Beautiful Landscape in the World Is in Westfjords, Iceland

It’s early June and a mild 53 degrees, but the overland trail to Galtarviti is still blocked by heavy snow. So we’re on the backup route, a path …

Arctic Circle

Concept faucet makes saving water beautiful

A faucet designed by a Royal College of Art student employs cunning perforations to create a gorgeously patterned flow of water.<p>Water may be a liquid, but that doesn't mean it can't be shaped. If you've ever mucked about looking for water experiments on YouTube, you would have seen that it can be …

Audio Mixing

5 Reasons Why Kettlebell Exercises Will Explode Your Workout

Although kettlebell exercises are a relatively new form of exercise they are quickly becoming one of the most popular form of workouts.<p>Those of you …

How To Look Rugged: The Essential Men's Clothing Guide

Before there were hipsters with ironic moustaches and women’s jeans, there were the original beard-sporting, plaid-wearing men’s men. Unlike the …

Iron Brothers: Build More Muscle With This New Training Technique!

In moments of shock, people often say they never knew what hit them. Today, <i>you'll</i> be in shock, because after you try this technique in the gym, you …

Exercise

Kiss Your Old Bench-Press Max Goodbye!

Go ahead, glance around the gym. Think you don't have anything in common with the powerlifter over at the squat rack doing heavy sets, or the …

Workouts

8 reasons why you arent getting stronger

Night Terrors of 1927: Watch the indie superduo's full-color, night-vision video

<i>Welcome to Throwback Tunesday, where Mashable amplifies the echoes of music past. With genre trends and throwbacks, we synthesize music and nostalgia.</i><p>…

The 7 Best New Indie Songs Of The Month: January 2015

December is a dark time for music lovers: a phantasmagoria of X Factor, Mariah Carey and Buble. So much Buble. And so January is welcomed gratefully, …

How To Make Speakers From Post-Its

Harnessing the power of sound using office supplies<p>On the ground floor of Pioneer Works Center for Arts and Innovation in Brooklyn, New York, a bearded and flanneled trio played gloomy arrhythmic music one Wednesday night. Upstairs, director of education David Sheinkopf taught a class on the …

Magnetism

A new multibillion-dollar market for Microsoft Windows is about to go crazy

It's like Windows XP deja vu all over again, but this time, the beloved operating system is Windows Server 2003, which runs on computer servers and was first rolled out 12 years ago.<p>Microsoft is ending technical support for WS2003 on July 14, and computer makers like HP and Dell are licking their …

Software

5 Ways to Amp Up Muscle Growth

There’s nothing worse than not getting what you want, especially when it’s at the expense of your blood, sweat and tears shed at the gym. Okay, maybe …

Exercise

Record Player Cabinet

Introduction: Record Player Cabinet<p>So I wanted a cabinet to hold my record player, some speakers and a few great records, but there was nothing out …

Woodworking

Tony Robbins shares 5 ways to get rich faster

In his new book, "Money: Master The Game," Tony Robbins shares five core strategies for achieving your financial goals faster.<p>Any one of them will put more cash on your personal balance sheet, but if you tackle several at once, "you'll be unstoppable," he says.<p>Saving is not exactly sexy, but it's a …

Retirement

Motorboat-Size Sea Monster Found, Sheds Insight on Evolution

The 170-million-year-old marine reptile comes from a prehistoric period little known to scientists.<p>Dinosaurs ruled the land during the Jurassic period. But at sea, it was the age of ichthyosaurs—so-called "sea monsters" that looked like a cross between a narrow-nosed crocodile and an ill-tempered …