Adam Hipp

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26 Strategies to get Stronger, Faster, and Fitter

Don't just hang with your fast friends—make them beg for mercy. These 26 proven strategies will turbocharge your training and make you stronger, faster, and fitter than ever.<p>Learn more about these tips and tons more essential advice on how to ride faster, get stronger, recover smarter, shed pounds, …

Ride Faster in Three Days Per Week

Can't get out every day? You can still become a better cyclist with just three rides a week.<p>Of all the training programs I've written for hundreds of athletes over the past 25 years, one of my favorite (and simplest) for cyclists of any level is the three-day magic bullet. Whether you're a …

How Do I Fuel for an Early Morning Run?

It depends on how far you're running. Here are some easy-to-digest options for runs up to 13 miles.<p><i>Rohan asks: I often have to complete my runs first thing in the morning, so I can’t have my regular, hearty oatmeal with banana, dried fruit, nuts, seeds, and peanut butter breakfast beforehand. I</i> …

Climb It All!

Pile on the watts to tackle the steepest roads<p>When the road points skyward you need extra horsepower to overcome Earth's gravitational pull. One guaranteed way to get to the summit faster is to strengthen your climbing muscles (including quads, glutes, hamstrings, and calves). In a recent study, …

Go Nuts

Spread the news—here are six mouthwatering twists on one of cycling's most traditional, revered, and effective energy foods: the mighty PB&J<p>The kind of cyclist who packs one is the sort who, suffering a puncture, is as apt to fix the flat in two minutes as he is to sprawl in the grass for a spell …