Adam Higgins

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These Peanut Butter Protein Bombs Will Make Your Muscles Grow

Flavor-wise, they put your usual shake to shame<p>Sometimes, you can’t stomach another post-workout shake. But you need a good dose of protein within an hour or two of lifting to optimize muscle growth.<p>For those times, this “protein bomb” recipe is here to help. Dump all the ingredients in a bowl, …

GOLDMAN SACHS: 13 stocks that could explode

Goldman ranked US stocks that possess the most upside potential, based on the percent difference between the stocks' current prices and Goldman's target price.<p>According to the firm's ranking, shares of Mylan, the US pharmaceutical company, have the most upside potential followed by Range Resources, …

14-Day Clean-Eating Meal Plan: 2,000 Calories

Eating clean is a simple and healthy approach to eating. In this clean-eating meal plan you'll find plenty of whole foods like fruits, vegetables, …

Healthy Eating

The 27 most important finance books ever written

With that in mind, we've highlighted 27 classic works that every Wall Streeter should read.<p>Many of these books show up time and again in lists of books recommended by the pros themselves.<p>Topics covered include everything from the most important principles of investing to inside stories of the worst …

35 Clean-Eating Dinners You Can Make in 30 Minutes or Less

<i>For many of us, 2017 was a doozy, but we here at Brit + Co are ready to hit refresh in 2018! Follow our Hit Refresh series through January for new ideas, hacks, and skills that will help you achieve (and maintain!) those New Year’s resolutions.</i><p>You have a <i>ton</i> on your plate these days. On top of being …

11 classic novels that will make you a better leader

But according to Scotty McLennan, a lecturer in political economy at Stanford Graduate School of Business and the school's former dean of religious life, limiting ourselves to manuals and biographies and case studies means we're missing something big.<p>Some of the most valuable insights into the …

The Lunge You’ll Want to Do Every Workout

All other lunges will seem boring after you perform this variation<p>Why would you want to do this lunge every workout? Because it’s almost a workout in and of itself.<p>Check it out in the video above as demonstrated by <i>Men’s Health</i> Fitness Director BJ Gaddour. You’ll start with a kettlebell lateral …

4 Cardio Workouts That Don't Suck

In the fitness world, cardio tends to be a highly debated topic. Some people claim you should never do cardio, especially if you're trying to build …