Adam Grunley

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7 Reasons Productive People Go to Bed Early

It's bedtime and you still have two more hours of work to do. Should you stay up later to get your work done? Or just call it a day even though your unfinished work will mean you have more to do tomorrow?<p>While staying up an extra hour or two to finish your work can be tempting, missing just a few …

Sleep

Want a Brain That's 7 Years Younger? Science Says Do This

The brains of people who do this activity appear years younger than their actual age, a new study shows.<p>If you want to feel younger, there's no substitute for healthy living and hitting the gym (though a flattering haircut and a fun night out can't hurt). But what if you want to <i>think</i> younger?<p>Our …

The Brain

24 Things You Need to Do to Heal Your Life From Anxiety

1. The opposite of addiction isn't sobriety, it's connection. The same is true for anxiety. Anxiety is being disconnected from the present moment, other people, or yourself. Usually all three. You must reconnect with your life.<p>2. You must give yourself permission to want what you really want. There …

Self-help

17 Things Everyone Needs to Know How to Do | Inc.com

Knowing how to do things, being self-reliant and confident, are key to a productive, effective, and successful life.<p>But to get there, you need to master some basic skills and fundamental wisdom.<p>Here are 17 things I'm asked about most often.<p>This list is far from comprehensive. There's more to come, …

Self-improvement

10 Parenting Habits to Develop Before Your Child Becomes a Teen

I started parenting habits prior to the "dreaded teen years" that I hope will carry my influence further and create a positive relationship with my …

Remove Something Every Day

“To attain knowledge, add things everyday. To attain wisdom, remove things every day.” -Lao Tzu<p>Nature teaches us the creative side of destruction. A …

Taoism

5 Surefire Ways to Maximize Your Happiness

You lead a busy life.<p>There’s always work to do. Bills to pay. Meetings to attend. Kids to take to soccer practice.<p>It’s no surprise you barely have …

Why Your Brain Needs More Downtime

Every now and then during the workweek—usually around three in the afternoon—a familiar ache begins to saturate my forehead and pool in my temples. …

The Brain

8 Things Ridiculously Successful People Do Before 8 AM

Starbucks continues to grow relentlessly, with CEO Howard Schultz just announcing plans to open 500 new stores a year over the next five years. Much of this growth will happen in China, where Schulz is undeterred by the recent economic slowdown.<p>While many factors contribute to Starbucks' immunity …

8 Ways Successful People Beat Procrastination

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Everyone procrastinates. Even the most successful people struggle with it every day. But successful people do something that most of us don't -- they push past it. They don’t make excuses or allow it to affect their output. They come up …

Procrastination

7 Words That Can Help You Figure Out Your Life’s Purpose

Every month I coach dozens of young people from around the globe who have no idea what they’re doing with their lives how to better plan their …

Success
Happiness

This Is How Much A Man Should Really 'Work' For Your Love

A while back, I was confronted with the question, “What does it mean to make a man work for your love?” There was a woman who felt like she had done …

Relationships

World Laughter Day: the world's happiest places

Ho Chi Minh City

10 simple behavior patterns of the most successful people

I spent a good part of last year interviewing the most successful people I know. These were ordinary people who've achieved extraordinary success. I eventually turned those interviews into a book.<p>What I discovered is that these people are just like you. They work at their craft. They push to …

Success

This Common Way of Thinking Is Holding You Back From Success

People are afraid of commitment. We'd rather keep our options open. We'd rather diversify our investments to mitigate risk.<p>Before writing the first chapter of <i>Harry Potter</i>, J. K. Rowling planned for seven years at Hogwarts. As a result, Harry Potter is one of the most read books of all-time.<p>Before …

Self-improvement

3 Ways You're Blowing Your Professional Reputation

<i>The Leadership Insider network is an online community where the most thoughtful and influential people in business contribute answers to timely</i> …

Leadership

How to become luckier, according to science

Ever had a run of bad luck? It feels like the world is actively conspiring against you.<p>Ever wonder if you can improve your luck? And I don't mean …

Charisma

5 key traits to be a successful entrepreneur

Taking the first steps to start your own business can be difficult and there are certain traits that help entrepreneurs have a positive outlook and …

Entrepreneurship