Adam Grenz

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43 Essential Kitchen Secrets

These helpful tips and tricks will save you time and money.<p>These helpful tips and tricks, adapted from Rebecca DiLiberto's Penny Saving Household Helper, will save you time and money.

Food Preservation

10 Scientifically Proven Ways to Be Happier Every Day | Inc.com

Regardless of who you are, what you do, or how much money you have, life in this world will never be perfect. People die, accidents happen, and things break. Even so, it's possible to feel more contented and fulfilled, regardless of your circumstances. Here's what science has to say about the …

Happiness

Your Morning Matters: 4 Reasons Waking Up Early Can Determine Your Success In Life

We all have one thing in common: every night we all go to bed and every day we all wake up. Each day we have the opportunity to start again, seize …

Time Management

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2 Helpful Practices for Easing into Mindfulness

Mindfulness helps us move out of autopilot, where we think thoughts, feel emotions and act on behaviors without any awareness — without even …

15 Genius Kitchen Storage Solutions

I'm no stranger to a tiny, cramped kitchen. Thing is, I have a food blog and a passion for cooking and baking — so I've had to get creative with my …

The Seven Dimensions of Love

By Dr Awdhesh Singh —<p>Love is the most beautiful reality of this world. It pervades the world like God. It is most difficult to “define” love but the …

41 Superfoods: How They Can Help Your Running

Nutrition

Lift Heavy for More Muscle

You’ll never hear us at M&F say there’s anything inherently wrong with doing sets in the 8-12-rep range. Most people agree that sets of 8-12 are your …

Muscle Mistakes

<b>You skip squats because they're bad for your knees.</b><p>Squats don't ruin your knees; the way you're squatting does. Many men butcher the move, and then complain of knee pain. And that's a shame, because the squat is one of the most effective exercises you can do. It works nearly every muscle in your …

Science Backed Dating Advice For Men

The 2-Minute Workout for Strong and Powerful Glutes

<b>As an orthopedic surgeon and fitness expert, I am often asked about gluteal development.</b> The conversations about this muscle group are as common as …

Leadership Development

Are you looking for a dynamic speaker to captivate and energize an audience?<p>Lolly is a remarkable individual with a personal story that can be …

Leadership

A Grapefruit Smoothie for Morning Greatness

This grapefruit smoothie with chia is perfect if you're needing a quick and healthy breakfast on the go. It's packed full of nutrients and flavor, plus it can be made the night before for an even quicker morning.<p>I am never one to complain about the winter. The winter is glorious. Snow, cold …

How to Eat Healthier Snacks

(Want to train yourself to be more disciplined? Discover How to Motivate Yourself to Eat Better and Exercise.)<p>The reason taste pops to mind first is because it's a concrete, visceral attribute, says study author Nicolette Sullivan. You don't have to think about whether you like the flavor of your …