Adam Gamwell

7 Flips | 1 Magazine | 7 Likes | @AdamGamwell | Keep up with Adam Gamwell on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Adam Gamwell”

Recover from jet lag with this simple yoga pose | Toronto Star

3. Pivot the legs up the headboard as you lie on your back. You’ll look like a capital letter L. If there is a large gap between the backs of your …

10 Underrated Action Movies Streaming on Netflix

Action movies have changed a lot over the years. The cameras have gotten closer, the fight choreography more elaborate, the explosions bigger, the …

TheWindowsClub

The Way to Fix Windows-7<p>Windows-7 includes many automated tools that will assist you to pull yourself out of errors. The very first place you ought …

HIIT It! The 7-Minute Workout for Your Arms

Tank top season might be over, but that doesn't mean you should neglect your arms until daylight saving time rolls around again. Strong arms will …

HIIT

15 ways to stay focused all day, according to scientists

We've all had days where we can't seem to focus, asking that question too many times to count. For some of us, those days are more common than we'd like.<p>Whether it's fatigue, distractions, lack of motivation, or something else entirely, our inability to focus digs a hole in our productivity and, …

Time Management