Adam Clark

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Top 20 Recipes for Eating Healthy on a Budget

I hope y’all are enjoying the long holiday weekend! The recipe I had planned for yesterday turned out to be an astronomical flop (it happens …

Healthy Eating

HugeDomains.com - OurGardenClub.com is for sale (Our Garden Club)

Hurry - once it's sold this opportunity will be gone!<p>Besides being memorable, .com domains are unique: This is the one and only .com name of it's …

11 Family-Fun DIY Projects Perfect For Conquering Cabin Fever

Hibernating can be fun when you have crafty projects. Get tons of awesome craft materials this winter by redeeming the cash back you get with your Chase Freedom card.<p>Take this survey. It's almost like taking a quiz!

10 HIIT workouts you can do at home

Sometimes, our lifestyles call for a short, convenient workout in lieu of going to the gym. The great thing about High-Intensity Interval Training …

Medicine Ball Exercises

Golf Swing Made Simple!

14 delicious and healthy recipes that'll keep you feeling great

It's been a while since we were feeling super gung ho about our New Year's resolutions. So while we've pledged to cut down on the bad stuff and eat better this year, the temptation to go back to our old ways is tempting. Luckily, the TODAY Food Club is here to keep us going strong with delicious …

5 Audiobooks About Money You Need to Hear

Listening to audiobooks has become my new favorite way to read. I don't have to carve out time to curl up with a book. I can listen and learn while …

Frugal Living

25 'superfoods' you should be eating more of right now

Ever wondered what people mean when they say you should eat more superfoods?<p>You're not alone. As it turns out, there's no legal or medical definition for what counts as a "superfood." Nutritionists and public-health experts rarely use the term.<p>But that doesn't mean it's completely bogus. In fact, …

Nutrition

How To: DIY Industrial Coffee Table

Making your own decorations and furniture has become so easy nowadays. The DIY community is littered with plenty of beautiful and impressively easy …

DIY

How to build an earthbag home for $11.50 per square foot

<b>Are you looking for a DIY construction technique for building an affordable earthquake-, flood-, and bullet-resistant home? Look no further.</b><p>There are …

Green Living

This Healthy Recipe Hack Tastes Like a Wendy's Frosty Without the Crazy-High Calories

Someone grab us a straw.<p>I'm calling it now, everyone: It's going to be an Indian summer. So while we may be moving straight into September, the higher temps aren't going anywhere — and neither is my craving for ice cream. Specifically, Wendy's glorious Frosty that I can dip a side of fries into.<p>The …

Nutrition

Day 10 Recipes: Clean-Eating Plan

Breakfast: Avocado Toast With Fried Egg<p>Smashed Avocado Toast With Fried Egg<p>C&J Nutrition<p>Ingredients<p>1 slice sprouted grain bread, toasted<br>• 1/4 of an avocado<br>• Red pepper flakes<br>• Salt and pepper to taste<br>• 1 egg<br>• 1/2 cup baby spinach<br>• 1 teaspoon olive oil<p>Directions<p>Mash and spread the avocado over the slice of …

FITNESS : How To Build Up Those Strong Leg Muscles.

Leg strength is essential to many sports and recreational activities, such as soccer, martial arts and weightlifting. Although there are various …

The Best DIY Detox Juices

It's easy to get your juice fix at home (and way less expensive than a trip to your local juicery).<p>Whether you've resolved to get healthier or just …

Here Are The Only 15 Exercises You Need To Get In Shape Anywhere

Get ready to learn the building blocks of any effective workout. No gym necessary.<p>BuzzFeed Life asked certified strength and conditioning specialist Rob Sulaver, founder of Bandana Training, to come up with 15 essential bodyweight moves for anyone who wants to exercise anywhere, anytime. Check them …

The Best Workout Can be Done From Home or the Gym.

If you want to get rid of your lower belly pouch, then it's going to take a healthy dose of exercise and clean eating, but not just any ab exercises …

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Here's the Perfect Anytime/Anywhere Workout for When Going to the Gym Is Not an Option

Here's the Perfect Anytime/Anywhere Workout for When Going to the Gym Is Not an OptionBrandon Deines, of Longmont, who trains with Coal Creek …

Fitness

10 Calorie-Burning Exercises More Effective Than Running

10 Calorie-Burning Exercises More Effective Than RunningCANOTTIERI CEREA, TURIN, ITALY - 2015/11/08: The Olympic gold medallist Mahe Drysdale (NZ) in …

Italy

The Single Best Tip For 9 Classic Exercises

These coaching cues will help you nail every rep and build your best body

90-Second Workout

The 25 Best Snacks for Weight Loss

Four nutritionists share the small bites that pull their weight in the dieting department so you don't have to.<p>Four nutritionists share the small bites that pull their weight in the dieting department so you don't have to.

Nutrition

How to Make Change Happen in a Slow-to-Change Office

Government is notorious for stagnation. When words like “cutting edge” are uttered, they’re usually in reference to the private sector (or an …

11 Marketing Ideas For Small Businesses On A Budget

Share<p>Marketing your small business doesn’t have to break the bank. With the growing digital marketing landscape, there are many creative and …

Marketing

7 Keys to Small Business Success

As part of my job to help small businesses implement Saas software solutions, I have counseled thousands over the years. As a part of this conversation, I often came to know the business in more depth, and I have visited many of the great ones in person. These are the lessons I learned, which seem …

Talks to Have With Boyfriend, Husband

My boyfriend and I always <i>want</i> to talk to each other, but when you're in a long-distance relationship that plays out almost entirely by phone, it's a fact that sometimes you simply run out of things to say. This phenomenon isn't limited to LDRs, however—in-town couples can come to a point where …

Relationships

How to Make a Torch Like Indiana Jones: An Illustrated Guide | The Art of Manliness

Whether navigating the woods in a survival situation or hunting for treasure deep in the tunnels of an ancient temple, knowing how to make a torch …

5 Habits of Incredible Networkers That Can Make You Awesome, Too

Networking is about being in the right place (including online)--and saying and doing things that may not be to your immediate benefit.<p>In 2011, Fortune called Adam Rifkin their best networker. He's not the template for what you'd classically think as a networking god; he's an engineer, he's always …