Adam Brown

35 Flips | 5 Magazines | 14 Likes | @AdamBrown3i21 | Keep up with Adam Brown on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Adam Brown”

Science Says 92 Percent of People Don't Achieve Their Goals. Here's How the Other 8 Percent Do

If you're serious about goal setting, here's what the high achievers know that you may not.<p>Did you know that a staggering 92 percent of people that set New Year's goals never actually achieve them? That's according to research by the University of Scranton.<p>I've done it many times, and if you're …

Motivation

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.According a study published in the American College …

6 Ways to Improve Your Facebook Ads

Want to improve your Facebook ad performance? Wondering which metrics to look at? Using key insights from Facebook to see how users respond to and …

An absolute beginner’s guide to accounting and reading financial reports

For those who’ve not studied accounting, reading a financial report can be an immense headache.<p>For example, how do you differentiate between gross …

A 3-Minute Breathing Exercise To Beat Bloat & Stimulate Your Thyroid

<i>Fern Olivia is the founder of Thyroid.Yoga and an L.A.-based wellness expert renowned for her artful approach to self-healing. This week, we’re</i> …

[Infographic] These 32 Steps Will Help Rank Your Local Business on Google Maps

Local SEO is one of the most effective of modern marketing techniques and should be implemented thoroughly and carefully. A successful local SEO strategy can bring many leads to your business, improve your reputation, and increase your revenue. In fact, according to Search Engine Land 50% of mobile …

8 weight-loss routines to get your body fat under 10%

Now that you’ve made some headway in the gym, you want to start honing in on the details, like dropping your body fat percentage. How hard could it …

How to Produce Stunning Change in Your Life Immediately

A productive list of practical techniques to bring real change to your life.<p>We all want positive change in our lives. We seek to succeed, and to break free from the doldrums of the everyday rat race.<p>We also know that motivation can be fleeting. So how can we buckle down and shock ourselves into the …

Time Management

6 Small Business Social Media Ideas To Market Your Business | Small business news; tips; networking

July 20, 2015<p>What's more important than salaries at your small business? Small business owners and entrepreneurs sometimes believe they …<p>Sponsored By</b> …

14 Things Ridiculously Successful People Do Every Day

Having close access to ultra-successful people can yield some pretty incredible information about who they really are, what makes them tick, and, most importantly, what makes them so successful and productive.<p><i>"Whenever you see a successful person, you only see the public glories, never the private</i> …

How To Fund Your Startup: The Ultimate Startup Funding Guide

In my work as a consultant to entrepreneurs, the issue of startup funding and capital always comes up. I’ve yet to work with an entrepreneur who says …

Facebook Gives Marketers a Blank Canvas

Facebook on Thursday yanked the drapery off its Canvas, inviting marketers to splash it with their best promotions.<p>The new platform will provide …

9 Extremely Good Reasons Women Should Start Lifting Weights Yesterday

Feel like boss and look muscular only if you want to.

12 Concepts Bodybuilders Should Use Every Day

Greg Merritttrue

How to Gain Muscle and Lose Fat at the Same Time

In bodybuilding, there is a common belief that it is impossible to gain muscle and lose fat at the same time. Many bodybuilders believe that you …

Beating Procrastination: 72 Successful People Reveal their Most Powerful Tips

Why do today what you can put off till tomorrow?<p><i>"This isn't important right now, I will get to it later." "This is too difficult, let's keep it for next week." "I need to be in the right mood." "I work better under pressure."</i><p>It comes in various forms (as above), but it has one name. …

Why Running Doesn't (Always) Burn Fat

"My body just can't lose weight."<p>The voice on the other end of the phone sounded beaten, frustrated, and hopeless.<p>"If you knew. If you knew how hard …

Achieve Your Goals: Research Reveals a Simple Trick That Doubles Your Chances for Success

We all have goals. And what’s the first thing most of us think about when we consider how to achieve them?<p><i>“I need to get motivated.”</i><p>The surprising …

Motivation

How to make $1,000 a month extra income without the hassle of being a landlord

Some investors buy properties and rent them out to receive rental income. Those properties require a huge amount of capital up front.<p>By investing in …

Investing

Social Media Marketing: 5 Tips to Get It Right in 2016

If you want to make more of a social media impact, and connect with more people in the coming year, employ these strategies.<p>Things change in a fast and furious manner online, and in social media. What worked for you two, three, or four years ago, may not work at all in 2016. If you want to make …

Public Relations

The Simple Secret to Being a Successful Investor

3 easy steps<p>“Simplicity is the ultimate sophistication,” Steve Jobs, the late Apple cofounder, once said. That applies not just to designing Macs and …

Investing

5 Android Productivity Apps to Help You in 2016

New year, new you? The power to supercharge your 2016 is already in your hands! These apps will make you a force to be reckoned with come January, so invest some time to make sure you're ready to hit the ground running.<p><b>SwiftKey</b><p>SwiftKey is a free app which is probably the best third party keyboard …

How to Stop Being Lazy and Get More Done: 5 Expert Tips

Some days the to-do list seems bottomless. Just looking at it is exhausting.<p><b>We all want to know how to stop being lazy and get more done.</b> I certainly …

Time Management

How to get rich in tech, guaranteed

<i>Startup L. Jackson is an anonymous blogger who writes about startups and Silicon Valley. This post originally appeared on his blog and is republished here with permission.</i><p>This week's NYT article on how employees sometimes lose out is a great read. Employees who like that might also like [Homebrew …

Guide to Meditation

What if there was a mental exercise you could do that would increase your brain size, make your thinking more efficient, reduce your anxiety levels, …

The Simple Technique To Fit A 40-Hour Workweek Into 16.7 Hours

This incredibly simple time-management system changed my workday.<p>I used to work a lot — 60, 80, or even 100 hours a week.<p>I let my work be a big part of how I defined myself. I wore those insane hours like a badge of honor . . . I loved telling people how “busy” I was and how much I “had to …

Time Management