Adam Bell

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The 20 Most Weight Loss Friendly Foods on the Planet

Different foods go through different metabolic pathways in the body.<p>They can have vastly different effects on hunger, hormones and how many calories …

40 Foods with Superpowers

Popping a daily multivitamin might be worthwhile as "health insurance," but let's face it: Eating real food is a lot more fun than gobbling supplements. Besides, you can get most, if not all, of the nutrients essential to good health by selecting the right combination of foods. You just have to …

Nutrition

The Body Fat Breakthrough

<b>HE DID IT EXERCISING ONLY 30 MINUTES A WEEK — NOT A DAY!</b> As Dr. Ellington Darden tested and perfected his new body transformation plan, he kept …

The Health Test You Need to Get in Your 30s

High numbers when you’re young can spell trouble years later. But what should we do about it<p>Your dad’s not the only one who should be watching his cholesterol. Moderately elevated cholesterol in your 30s could foreshadow heart disease later in life, according to a new, decades-long study from Duke …

Holistic Medicine

What to Eat Before a Workout: 50 Pre- and Post-Workout Snacks

For some, breakfast is the most important meal of the day. But for others who manage to squeeze some gym time into their everyday routine, pre- and …

Breakfast

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

Workouts

The 5-Minute No-Crunches Workout for Incredible Abs

No crunches required!<p>In this week's fabulous five-minute workout video, <i>Women's Health</i> senior fitness editor Jen Ator, C.S.C.S., author of the book <i>Shape Up Shortcuts</i>, takes you through a speedy yet totally grueling abs workout—without making you do one single crunch! Follow along with Jen, Nicki, …

Workouts

8 Secretly Super-Salty Foods

Salt adds flavor to foods, but too much can wreak havoc on your health. Watch out for these foods to avoid sodium overload.<p><b>Raw Chicken</b>Salt solutions are pumped into chicken parts to plump them up. Check the label for fine print that says something like "10% broth solution." That means you can …

Food

8 Fatty Foods With Health Benefits

Quit depriving yourself and start eating these eight fatty foods—no guilt necessary<p>For years you’ve heard that eating saturated fat is like pouring superglue into your arteries. But the fact is, this forbidden fat actually increases your HDL (good) cholesterol, which helps remove plaque from your …

Nutrition

The Truth About Protein

If you are what you eat, what does that make a vegan? A string-bean, milquetoast kind of a guy? Of course not—and renowned strength coach Robert dos Remedios, a vegan, is strong evidence to the contrary. Really strong.<p>But most men eat animal products. And we really do become what we eat. Our skin, …

Nutrition

The Truth About Sugar

Learn a few facts about the sweet stuff hiding in some of your favorite meals and drinks<p>Say anything nasty about sugar and folks will swallow it. Sugar caused the recession. Sugar makes your nipples grow. Sugar keyed your car. Sugar's crazy—it knifed my cousin down at the corner bar last Saturday …

Diabetes

5 New Foods That Carve Abs

Watch what you eat, sure—but don't watch reruns. A boring diet is hard to stick with. "There is no one set of foods you must always choose from in order to make your abs show," says nutritionist Alan Aragon, M.S.<p><b>Bok Choy</b>If you like . . . Broccoli<p><b>Try</b>: Bok choy<p><b>Why:</b> Like broccoli, this leafy vegetable …

Food

5 Nutrients You're Not Getting Enough Of

Studies show that 77 percent of men don't take in enough magnesium, and that many of us are deficient in vitamin D, too. Find out how you can buck the trends and fortify your body<p>Five years after telling a bunch of angry apes to keep their filthy paws off him, Charlton Heston starred in Soylent …

Boston University

Turn Ordinary Foods into Nutritional Superpowers

There's probably a reason you eat the foods you do. Because your mom made them for you. Or because they come in the EZ-open pouch. But if you keep eating the way you always have, you'll never improve on the body you've got. And the prognosis—on the mom diet, at least—isn't good. Look at your …

Nutrition

Food Pairings That Protect Your Health

What began as small talk at a holiday party ended in a revelation—only this one didn't involve the office copier. It all started 6 years ago, as Rutgers University scientists Allan Conney, Ph.D., and George C. Wagner, Ph.D., chatted at an office get-together. Both researchers were studying the …

Nutrition

He Dropped 30 Pounds of Fat … and Took Home Cash!

An executive chef finds competition and monetary rewards are the key ingredients for losing weight<p>It can be tough, some might say impossible, to keep from packing on the pounds when crème fraiche, a pan of bubbling Alfredo sauce, and a French baguette are always within arm’s reach.<p>Such are the …

Fitness

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