Adam Astill

138 Flips | 4 Magazines | 62 Likes | 3 Following | 4 Followers | @AdamAstill | Keep up with Adam Astill on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Adam Astill”

29er Wheels, Hydraulic Brakes: Is the $299 Schwinn Santis Walmart's 'Breakout' Bike?

It won’t survive the expert runs, but this $300 Walmart mountain bike hits a lot of buzzwords for a box store offering. Can it possibly be any</b> …

Hydraulic

Why I'm Ditching My MacBook Pro for the MateBook X Pro

Ever since 1998, when I won an iMac in a high school raffle, I've been firmly entrenched in Apple's world, and I thought I was never going back. But …

MacBook Pro

Everest’s dark side: the 8 scariest parts few know about the climb

As we celebrate 25 years since Ireland's first ascent, we discover the realities of Mt Everest; gaping crevices, howling winds and dead bodies. …

Mountaineering

5 Must-See Aviation Documentaries on Netflix or Amazon

Have a rainy day on your hands and nothing to watch on TV? Below are five favorite aviation documentaries that will take you behind the scenes of …

Aviation

The 15-Minute Fat Burning Workout for Busy Guys

A middle-aged guy takes his shirt off and looks in the mirror. What does he see?<p>That’s not the beginning of a joke, although what he sees might be …

Middle Age

10 Yoga Poses to Do in Bed to Ease Pain and Have the Best Sleep of Your Life

Whether you sit in an office chair all day, like to garden, or are on your feet for extended periods of time, you're probably no stranger to sore …

Yoga

The Real-Life Diet of "Longest Swim" Star Ben Lecomte, Who Is About to Swim Across the Pacific Ocean

For the next six months, the 51-year-old Frenchman will spend eight hours a day in the world's largest saltwater pool.<p>On June 5, Ben Lecomte will dive into the water off the coast of Choshi, Japan and begin a 5,500 mile-long swim across the Pacific Ocean. If all goes according to plan, the …

Swimming

The 12 Best Trail Running Shoes of 2018

<i>This guide provides information on the best trail running shoes of every type, alongside tips and advice from experts before you buy.</i><p>Introduction<p>The …

Running

The 15-minute Bodyweight Workout for Busy Guys

The best thing about building your fitness around a bodyweight workout: the more you weight you lose and the leaner you become, the easier they …

Exercise

Every AFL club’s 2018 Sir Doug Nicholls Indigenous Round guernsey

THE AFL honours and celebrates indigenous players and culture each year through the Indigenous Round.<p>It is named after Sir Doug Nicholls, who played …

Australia

Meet Australia's 21-year-old ultrarunning prodigy

Off the back of a podium bonanza in 2017, Lucy Bartholomew is keeping a cool head as she readies herself for one of the most legendary endurance …

Blue Mountains

22 Week Marathon Training Schedule for Beginners

This simple marathon training schedule (see below) gives beginner runners two more weeks than the 20-week marathon program for beginners. It's …

Marathons

16 Weeks to Your First 50K

A guide to running your first 50K including key intensity workouts and a free 16-week training plan.The post 16 Weeks to Your First 50K appeared …

The world’s most stunning half marathons

Gearing up for your first long-distance running event? There’s no reason why you can’t take in the sights at the same time.<p>At 13.1 miles, a half …

What’s the Best GPS Running Watch for Your Goal?

While fitness trackers are great for monitoring your daily activities and sleep patterns, and smartwatches can sync with your phone for quick access …

Top 10 Wyoming Attractions

The state of Wyoming is rich in natural wonders and Old West history. With mountain peaks, wild rivers, and wide open plains, Wyoming draws visitors …

The portable home theater projector the size of a soda can is back down to its lowest price

There are a bunch of different portable projectors you can use to beam a nice big picture from your smartphone, tablet, or computer, and plenty of …

Gear & Gadgets

The device that lets you control any garage door with your phone is only $80 now on Amazon

Every garage door is a smart garage door, it just needs a simple little accessory to help it realize its full potential. The Chamberlain MyQ Smart …

Americans can now visit 'China's Hawaii' without a visa — and the photos will make you want to drop everything and go there immediately

1/<p>Relax on one of the many beautiful tropical beaches.<p>Valerieka/Shutterstock<p>Sanya, the city on the southern end of Hainan Island, has a number of …

9 of the best cycling sportives that you can ride in Europe

Looking for a new cycling challenge? Then try to add these cycling sportives to do for a future challenge.<p>Going out every day on the bike for a ride …

Guide: How To Put Together an Ultralight Bikepacking Kit

<b>Want to minimise your luggage setup by putting together an ultralight bikepacking kit? You’ve come to the right place.</b><p>Lots of people in the …

How to clean a washing machine – to banish mould, bad smells and residues

Have you given your washing machine an MOT?<p>Try our top tips on how to clean a washing machine. If your washing machine is looking a bit worse for …

Everything You Need to Know to Train for a Half Marathon

If you can run, you can run a half marathon—seriously! This guide has everything you need to cross the finish line.<p>If you happened to find yourself …

Ten of the best: Australian Trails

By <b>Aussie Grit Apparel</b> on 26th April 2018<p><i>If you’re a trail runner, half the motivation for plonking one foot in front of the other on dirt is the</i> …

The Best Chest Workout in Under 10 Minutes

This 10-minute chest workout is perfect for gaining power, strength, and muscle size. Created by Noam Tamir, C.S.C.S., the founder of TS Fitness in …

Apple Watch vs. Fitbit Versa: How to choose

The Fitbit Versa ($200 at Amazon.com) is a worthy Apple Watch ($465 at Amazon.com) alternative.<p>The Versa is like if you took the Fitbit Ionic ($300 at Dell Home), gave it a slimmer body and prettier design -- and dropped its price. It also costs $50 less than the cheapest Apple Watch model, the …

Smartwatches

Plant These 19 Fruits & Veggies In Your Garden And See Them Coming Back Year After Year

Growing your staple produce in your own home garden is always a rewarding activity. Yet, many home-owners put off this laborious task at the start of …

Calling All Rookies: 2 Trainers Lay Out a Beginner Strength-Training Plan For Weight Loss

Let's get the obvious out of the way and say that even the thought of strength training is intimidating if you've never picked up a pair of weights before. We've all been there — yep, even your favorite trainers and celebrities who are fit AF have been in the same exact position as you. So we …

11 Essential Pieces of Trail Running Gear for Spring 2018

Trail running—or, as I like to think of it, charging down muddy paths and scrambling up treacherous trails—is exhilarating. It’s way better than …