AJ Alaniz

9 Flips | 2 Magazines | 3 Likes | @AdamAlaniz | Keep up with AJ Alaniz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “AJ Alaniz”

High-intensity workouts could be key to fitting fitness into your new year schedule, WA study finds

Current government recommendations for 30 minutes of exercise five times a week could be met in less than half that time, according to a study …

10 Killer Ab Workouts That Aren't Crunches

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20 Bodyweight Circuits For Rapid Fat Loss

Download the Workout Sheets Here<i>jump to:</i> The most effective way to burn fat is a sound diet.Period.The second way (and close in effectiveness) is …

Workouts

The Ultimate Fat-Frying Tabata Workout

These high-intensity interval workouts are popular in gyms around the world. Here’s how you can use them at home to shrink your belly<p>Tabatas. The word strikes fear into the hearts of fitness enthusiasts around the world.<p>But the 4-minute, high-intensity interval workouts named after Japanese …

The 10 best workouts for weight loss

When you’re looking to drop pounds, the basic formula is pretty simple: eat less and move more. But there are obviously ways you can optimize this …

5 Foods to Fight Kids' Colds & Flu

Help your child battle winter's toughest bugs with these immunity-boosting foods and drinks. Hopefully she'll feel better fast (or not get sick in the first place!)<p>'Tis the season for your child to bring home a nasty bug from school that will travel all through your family and leave everyone down …

27 Healthy Salmon Recipes That Are Simple and Delicious

If you've exhausted your last chicken breast recipe but still want a meal that's full of lean protein, you may want to look into healthy salmon …

Seafood

16 slow cooker Christmas recipes that'll free you up for more time with family

Spend this Christmas out of the kitchen and in front of the tree. With some quick prep work (enlist some elves for help) and the flip of a switch, …

35 Pasta Recipes That Made 2016 a Little Better

The best pasta recipes we made this year, from buttery kimchi udon noodles to classic fettuccine Alfredo.<p>Pasta, how do we love thee? Let us count the ways. Whether boozed up with wine and clams, spiced with kimchi and butter, or tucked around a delicate egg-yolk filling, it always wins our hearts. …