Adam AlJallad

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This ritual will make you happier in just 20 minutes

According to a life coach.<p>Sometimes it feels like try as we might to think about all the good things in our life, happiness evades us.<p>But though it …

6 Things in Your Life You Should Give Up to Be Happy

Kick these bad habits to the curb and transform your life.The post 6 Things in Your Life You Should Give Up to Be Happy appeared first on Made Man.

How to Be Happy at Work: Have These 3 Things | Inc.com

Of all the things you could pursue in this world, you probably don't need a business case to convince you to chase happiness. But if you do, a solid one exists. Happy employees are ten percent more productive than unhappy ones, according to research, and happiness helps your brain work better, …

Happiness

The six ingredients for a longer, happier life

<b>Be physically active:</b> Activity "covers a multitude of things," Singh says. Some research has suggested that tennis, swimming and aerobics are the …

A new study found that money doesn't make you happy, but these two awesome things do

If you’ve ever heard the phrase “you can’t buy happiness,” you might feel good knowing that it’s been somewhat proven with a new study. The …

9 Timeless Habits You'll Find in the Happiest People | Inc.com

When we experience some sort of trauma from a failed business, marriage, or other personal tragedy, the most resilient people recover by reinventing themselves.<p>Recovery takes a lot of courageous work, but after your personal and spiritual growth takes place, your new outlook on life revolves around …

Happiness

3 Easy Ways to Raise Your Mental Game

<i>Three 100 percent legal, injury-free ways to raise your game</i><p>1. Practice being in the present<p>“When your mindset is locked in the present, you’re free …

Wilder

Stanford researchers: The secret to overcoming the opioid crisis may lie partly in the mind

Chronic pain affects an estimated one in three Americans — more than cancer, heart disease, and diabetes combined. This widespread struggle has led to the wide use of pain medications, and a mounting national crisis of opioid addiction and deaths. It’s enough to make you wonder whether there’s a …

Stanford University

Good night’s sleep more important than a pay rise in making you happy, says study

Sleeping well has a far more profound impact on wellbeing than a significant pay rise, according to new research.<p>A survey of thousands of Britons by …

Self-improvement