Adam

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10 CrossFit workouts to get rid of love handles

Walk into any CrossFit box and the second thing you’ll notice—after the symphony of crashing weights—is that no one seems to be able to afford a …

The best CrossFit workouts for beginners

Why CrossFit? For one thing, it’s incredibly effective, as proven by the tens of thousands of ripped dudes around the world hoisting barbells in …

Full-Body Kettlebell Workout

<b>Duration</b> 4 days<p><b>Exercises</b> 15<p><b>Equipment</b> Yes<p>There is no secret formula. You don’t need to spend your life in the gym or buy any specialized equipment to …

So You’ve Missed a StrongLifts 5×5 Workout, Now What?

Joshua Jacobs wants to know what to do when you’ve missed a workout on the StrongLifts 5×5 strength training program. Quote…Hi Mehdi,My name is Josh …

My Top 5 CrossFit Blogs

As an avid CrossFitter, I want to share with you my top 5 blogs that I visit time and time again to keep myself, and my clients up to date with all …

Hardcore Approach to More Muscle

<b>Duration</b> 45 min<p><b>Exercises</b> 8<p><b>Equipment</b> Yes<p>There is no way someone can train like crazy and not pay the consequences sooner than later. Nonetheless, one …

Dead Simple: Add 100 Pounds to Your Deadlift

<b>The "Don't" List</b><p>Don’t add extra sets.<br>• Don’t do extra cardio.<br>• Don’t stay up late at night.<br>• Don’t try to max out any other lifts during this period.<p>Power …

10 Abs Workouts in 10 Days

<i>Sun’s out, guns out!</i> Summer is upon us and that means that we will have plenty of opportunities to put your physique on display. Depending on the …