Adaire Atkinson

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7 Simple Yoga Poses You Should Do Every Day

It's not always easy to get to yoga class. Whether it's a late night at work or something else, we get it; sometimes that hour of downward dogging just doesn't happen.<p>There's no reason not to strike a few poses throughout the day, though. In fact, you can reap most of the same benefits of a class …

Beat Your Insomnia With Yoga

This gentle bedtime sequence will help you relax and fall asleep more easily<p><i>Photo by Getty Images</i><p>Whether you're a night owl with early bird aspirations, a troubled sleeper, or just in need of a little help relaxing before bedtime, some gentle yoga before you tuck in can help. This in-bed routine …

Yoga

How to use what's in your hotel room to get a great workout

Celeb trainer Josh Holland says you don't need a gym to get a great workout. And one cold March day in a midtown New York City hotel room, he proved …

Workouts

5 Ways to Lose Weight Every Day

These are totally doable for anyone!<p><i>This article was written by Leta Shy and repurposed with permission from POPSUGAR Fitness.</i><p>Lorna Jane Clarkson, founder of the Australian activewear line Lorna Jane, has a confession: While she may seem like she lives the perfect healthy lifestyle, she struggles …

Fitness