Adabel Estrella

28 Flips | 5 Magazines | 132 Likes | 2 Following | 2 Followers | @AdabelEstrella | Keep up with Adabel Estrella on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Adabel Estrella”

He was my one-night stand. And I wish it had stayed that way

I have absolutely no rules when it comes to when I sleep with someone I'm dating. I go with my feelings. I have always said to my friends, it doesn't matter when you sleep with a man, you can wait four hours or four months, if he's a jerk he'll be one regardless.<p>In my case, I barely waited four …

Relationships

Seville city guide: what to do plus the best hotels, restaurants and bars

Rich in culture and sizzling with energy, this Andalucían city is a feast for the senses. Here are our picks of the best places to eat, drink and party with the Sevillanos<p>Spectacular architecture, vibrant festivals and flamenco flamboyance; Seville has plenty of peacock oomph. There is the …

14 Times PoemsPorn_ Perfectly Described Love

Love makes us feel some type of way, and a lot of the time it's emotions we can’t put into words. So we search for the person who, unlike us, is able to do that.<p>PoemsPorn_ on Instagram publishes pieces that perfectly describe the feelings mulling over in our heads and weighing heavy on our hearts. …

Here's Why Weightlifting Is the Key to Weight Loss

Contrary to what you might think, lifting weights doesn't lead to gained weight (generally speaking). In fact, strength and resistance training will most definitely help you slim down and change the shape of your body.<p>Many women are scared to grab heavy dumbbells in class or at the gym for fear of …

Couple married for 71 years dies just four minutes apart

Imagine spending seven decades with someone and then dying less than five minutes apart.<p>That’s what happened last week to a British couple that had …

Travelling With Your SO Can Positively Affect Your Relationship Up to 1 Month Later

Studies say couples experience a sexual "afterglow" up to 48 hours after having sex, and turns out, travelling together has even longer-lasting …

Some People aren’t Meant to Be in our Lives Forever.

There are certain people who enter our lives, chaotically turn them upside down, and then briskly walk away and leave.<p>We may then find ourselves …

30 Little Ways to Show Your Partner How Much You Appreciate Them

From leaving love notes around the house to keeping the best snacks stocked, here’s how you can show you care.<p>You don’t need fancy vacations or public declarations of adoration to make your bond rock solid. “It’s not the big things that make a marriage great, but rather the random acts of kindness …

Behind the famous ‘36 questions that lead to love’ - Hack - triple j

We’re always told love is complex. Love is blind. Love hurts. Love will happen when you least expect it.<p>But what if falling in love is actually a …

Relationships

35 Things You'll Regret Doing in Life

"Life is too short" is so cliché, but also so true. Not to sound morbid, but our days are limited and we never know when our time will be up. We tend to think we're invincible, especially when we're young, and don't often live to the fullest because we don't think of the bigger picture. We let …

One Thing Real Love Never Does to You

A couple weeks ago an attendee at our annual <i>Think Better, Live Better</i> conference asked me an interesting question:What’s something real love never …

trulymind.com

Even More Evidence Has Linked Parkinson's Disease to Our Gut Bacteria

Parkinson's isn't just in our brains<p>Researchers have found yet another reason to think the symptoms of Parkinson's disease could be a consequence of …

How Good Gut Bacteria Could Transform Your Health

Scientist Jeff Leach is studying gut microbes that have the potential to improve our weight, mood, allergies, heart and more.<p>Scientist Jeff Leach is …

Karla Souza Refused To Believe Her New Film Was 'Too Intelligent' For Latinos

The "HTGAWM" star also explained why the bilingual romcom is necessary.<p>Actress Karla Souza knows the importance of telling stories from a Latino perspective.<p>That’s one of the big reasons the “How To Get Away With Murder” star decided to produce her new completely bilingual romantic comedy …

Immigration

The 10 best travel destinations for couples

Solo travel can be a liberating time of self-discovery, but there's nothing quite like seeing the world with your significant other. Even when things …

Big 12 to withhold millions of dollars from Baylor until post-scandal measures verified

The conference is punishing Baylor, for now.<p>The Big 12 announced Wednesday that it will be keeping 25 percent of the conference revenue distribution Baylor is entitled to until it can verify via a third party that the Bears have indeed restructured their athletic program procedures and governance …

21 Things You Deserve In A Relationship

1. Someone who challenges you.<p>You deserve a partner who isn't afraid to disagree with you, have constructive conversations, and help you learn more about yourself every day.<p>2. And who isn't afraid to tell you when you're out of line.<p><i>Someone</i> has to call you out for it!<p>3. But who also doesn't try to …

Rent Your Own Private Island Off the Coast of Belize for Less Than $500

BRB, texting all possible travel buddies.<p>Ever wanted an entire island to yourself? Turns out you can rent one on Airbnb.<p>Bird Island, an atoll off the …

Eight festivals you must attend in your lifetime

This week's winning letter<p>Appetite for New Zealand<p>“Well, good luck with that – I couldn’t eat half that stuff,” she shuddered, turning to serve the next customer.<p>We’d only learnt about the Hokitika Wild Food Festival while trekking across the Franz Josef Glacier on New Zealand’s South Island. …

Immigrants Respond To Trump By Declaring #ImAlreadyHome On Twitter

Their inspiring stories and photos will bring tears to your eyes.<p><i>For HuffPost’s #LoveTakesAction series, we’re telling stories of how people are standing up to hate and supporting those most threatened.</i> <b>What will you stand up for? Tell us with #LoveTakesAction.</b><p>The United States was built by …

United States

Hilarious bad lip reading of the inauguration will lift your spirits

Bad Lip Reading always knocks it out of the park with its absurd interpretations of what people are saying based on the way their mouths are moving. …

Try This 8-Week Plank Challenge To Get Stronger From Head To Toe

Planks challenge your arms, legs, chest, shoulders, and butt, not to mention make your abs quiver like an earthquake when done properly. Best of all, you can do them anywhere and tweak them to suit your ability. The more you plank, the stronger and more stable you get, and the longer your muscles …

Loving You Will Be the Greatest Thing I Ever Do.

It's something I so often catch myself thinking about.<p>The thought of your mother and father looking at you when you were a little girl, dreaming of what the rest of your life would look like.<p>Certain that all of their thoughts somehow centered around you always being protected, no matter where your …

Relationships

Take the Plank Challenge to Carve Your Core

We're here to help you challenge your core (you're welcome) with this plank series. It's part of our Jump-Start fitness plan, helping you move every day for two weeks. This challenge uses all sorts of planks to give your arms, abs, back, and butt a great workout. Click here for a printable PDF of …

This genius cooking system will help you plan ahead to eat well all week long

In the new year, many of us resolve to cook more often—a habit that’s healthier, cheaper, and often more enjoyable than eating out or ordering Seamless. Yet it can be hard to find the time to devote to meal preparation, much less creative menu-planning.<p>It’s little wonder, then, that meal kits like …

Cooking