Pete Richards

956 Flips | 9 Magazines | 2 Likes | 3 Following | 88 Followers | @Achtung27 | ...

Everything You Need to Know About Cardio

The word 'cardio' is probably one of the first words you hear when you first start an exercise program.You know that cardio is an essential component …

Twitter / Account Suspended

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Protein Timing | Should I Drink A Shake Before Or After A Workout?

Most of us probably consume some type of protein-based drink after our training sessions, but why? And could having that same protein drink …

Nutrition

Why The Pull-Up Is The One Exercise You Need In Your Life

But don't forget leg day.<p>Like driving at night or chopping wood with an axe, there is something about the pull-up that possesses an innate appeal to men.<p>But while it's easy to dismiss them as the preserve of gym nuts, fitness experts, including <i>Esquire UK's</i> resident guru Harry Jameson, view them as …

Arnold Schwarzenegger's Secret to Tree Trunk Legs

Long before he governed the Golden State and outmuscled bad guys on the big screen, even before he won a then-record seven Mr. Olympia titles, Arnold …

Arnold Schwarzenegger

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Can You Get Too Much Protein? Part I

Can you get too much protein? Good question. With M&F and your gym buddies preaching the minimum of 1 gram per pound of bodyweight and a lot of …

Nutrition

The New and Improved Lateral Dumbbell Raise

The goal of any isolation exercise is to maximize tension on the target muscle throughout the entire range of motion. However, on a standard lateral …

Cluster Sets For Serious Strength Training - The Zone

When training for some serious strength, power, and mass there is a multitude of ways to add variability to your resistance-training program. …

The Workout That Will Make You Sweaty, Sore, and Tired In 15 Minutes

Use this superfast routine to spur fat loss, hit every muscle, and crank up your metabolism<p>Want to lose your spare tire? Then think fast.<p>Superfast exercises build up lactic acid in your muscles because you’re working harder and faster than your body can clear the compound. This spurs human growth …

5 Keys to a Perfect Warm-Up

Without a proper warm-up, you risk injury, less-than-optimal performance, or slowed progress (aka plateauing). Try this dynamic warm-up before your …

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32 Weight Plate Exercises

Introducing your new favorite way to build total-body strength and muscle<p>Weight plates are made for barbells—or so you thought.<p>In the video above, <i>Men’s Health</i> Fitness Director B.J. Gaddour demos 32 ways to use plates sans bar. He shows you how to build total-body muscle and strength by chopping, …

4 Exercises to Hit All 3 Tricep Heads and Fill Your T-Shirt Sleeves

Triceps are what fills your t-shirt sleeves so if your arms are too thin to look good in a t-shirt, begin focusing on your triceps and you will not …

7 Fitness Trends to Try in 2016

With 2016 on the horizon, that means another 365 days to get your sweat on (minus a few rest and recovery days, of course). Curious what trends are …

Core Duo: 2 Workouts For A Shredded Six-Pack

If you want a high-performance chest, you've got to bench big and eat big to support massive growth. Likewise, if you want tree-trunk legs, you squat …

The 6 Principles Of Getting Lean

Ready to declare war on fat and get ripped? These 6 basic principles will help you get lean the smart way!<p>Want to wage war on fat and show off your …

6 Leg Workouts To Supersize Your Lower Body!

A lot of guys look like Olympia Weekend material from the waist up, but when they take off their sweatpants... Yeesh! Sure, we all know that …

How to Make Pushups 3 Times More Effective

This is the ultimate way to build raw strength during the exercise<p>You can do pushups the way everyone else does them—as fast as possible, up and down.<p>Or you can do them with a dead stop at the bottom.<p>The latter is more difficult, but it’s a true test of strength. And it’s the way <i>Men’s Health</i> …

5 Ways You're Screwing Up Your Squat

Fix These Common Squat Mistakes, Get Better Results<p>Photo Credit: CrossFit Impulse, Alabama<p>Here's what you need to know...<p>To stabilize the spine, push …

9 Ways to Spice Up the Push-Up

1 of 10<p>The push-up is maybe the most ubiquitous and prescribed exercise in all of fitness-dom. They’re part of the fitness qualification testing for …

The Best Exercises for a Complete Back Workout

Edgar Artiga<p>The back isn't only one of the body's biggest and strongest body parts, it's also the most complicated in terms of being a series of …

Workouts

Warnings over 'dangers' caused by cuts to fire service

But the cuts have come under fire from residents and firefighters in the county with the Retained Firefighters Union (RFU) now joining the debate by …

Fire Fighting

Expose Your Weaknesses to Get Strong!

Here's what you need to know...<p>Targeting weak links builds strength, helps you achieve structural balance, and prolongs your lifting …

The 3 Minute Fitness Test

If You Can't Do This You're Out of Shape<p>Here's what you need to know...<p>Every fit person should be strong in reality-based movements and not gas out …

Kettlebell Training Articles

by Chris Shugart | 07/27/18<p>The lying leg curl is great, but it gets boring. Plus, this can work better.<p>by Linden Ellefson | 05/24/18<p>It's one of the …

8 Minutes to Awesome

The Daily Squat and Push-Up Ritual<p>Here's what you need to know...<p>Respect the basics. A steady diet of push-ups and pull-ups will help you hit some …

Exercise